How to Lower Microalbumin Levels

Albumin is produced in the liver and stays in the blood as it is filtered by the kidneys. High levels of albumin in the urine can be a sign of kidney damage, which increases the risk of conditions such as diabetes, heart disease, or kidney disease. Excess albumin in the blood is called microalbuminuria (microalbuminuria). A microalbumin level of 30-300 mg/dL is a red flag indicating that the kidneys are not able to filter proteins properly. However, you can lower microalbumin levels in your body with lifestyle changes and proper treatment.

Table of Contents

Lifestyle change

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Focus on a diet low in carbohydrates, protein, and sugar. Damaged kidneys will no longer be able to process protein as they should, so you need to give your kidneys time to rest by reducing protein intake. You should eat foods that include slow-absorbing carbohydrates (which do not spike glucose levels), and are low in protein, fat, salt, and sugar. Some healthy options include:

Foods with slow absorption carbohydrates : oatmeal, beans, brown rice, pasta, lentils, carrots, sweet potatoes and asparagus
Low-protein foods : bread and cereal, noodles, lettuce, celery, sprouts, cucumbers, parsley, tofu, fish and lean meat
Low-salt and low-fat foods : don’t eat fried foods (use olive oil if necessary) and avoid salt. Do not eat canned foods such as soups, vegetables, canned pasta sauce.
Low-sugar foods : eggs, kidney beans, tofu, walnuts, cottage cheese, olives, spinach, radishes, asparagus, barley
- In addition, you should not eat too full, but should eat in small meals. This way the kidneys will not be overloaded and have to work too hard when filtering waste.

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Avoid drinking alcohol . Abnormal microalbumin levels are a sign of poor kidney function. Damaged kidneys are no longer able to effectively filter the ethanol in alcohol, leading to the risk of long and high levels of microalbumin. To prevent this, cut down on alcohol and replace it with water, tea, and sugar-free juices.

If you want to have fun while partying, it’s best to only drink one glass of red wine from time to time, avoiding any other amounts of alcohol.

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Quit smoking . You should quit smoking gradually rather than stopping immediately. You may experience withdrawal symptoms similar to those of sudden alcohol withdrawal. But no matter how difficult it is, it is best to try to control these two habits.

Long-term smokers are at increased risk of developing high blood pressure (smoking causes blood vessels to constrict, forcing the heart to work harder, and this increases the burden on the kidneys). The nicotine in cigarettes can raise blood pressure by 10mmHg. If you smoke all day, your blood pressure will stay high.

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Lower blood pressure . Uncontrolled high blood pressure can be a factor in high albumin levels. Normal blood pressure levels range from less than 120/80 (mmHg) to 130/80. A blood pressure level of 140 (mmhg) or higher is considered high. To lower blood pressure, you need to avoid foods high in fat, cholesterol, and sodium.

If your blood pressure is consistently high, talk to your doctor about medications to control your blood pressure.
In addition, regular exercise (3-4 times per week) for 30 minutes also significantly reduces blood pressure. It is also important to maintain an ideal weight, avoiding being overweight or obese. You should also have your blood pressure checked at medical facilities to make sure you’re on the right track.

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Drink a lot of water. 8-12 glasses of water that you drink each day can help remove some albumin in the urine. You should drink more if you sweat a lot and exercise regularly. This will prevent dehydration; The more dehydrated you are, the more albumin levels will increase.

Foods high in salt and fat not only contribute to high blood pressure, but also absorb water in the body. For those two reasons, it’s best to avoid foods that are high in salt and fat.

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You should also pay attention to your blood sugar levels. It is important to reduce foods high in sugar to control blood sugar levels, prevent diabetes, obesity, and pay attention to microalbumin levels. A normal fasting blood sugar reading will be between 70 and 100 mg/dl. If your fasting blood sugar is between 100 and 125 mg/dl, you may have prediabetes.

If you are diabetic, your albumin levels will increase because uncontrolled blood sugar damages kidney function. 180 mg/dl is the mean renal threshold for glucose in diabetic patients 2 hours after eating. This explains why excessively high levels of albumin and glucose in the body affect kidney function and cause more kidney damage.
This will also help you control your weight. A healthy diet and exercise can help you lower your blood pressure and blood sugar levels, which in turn also affects your weight.

Receiving medical treatment

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Measure albumin levels. You need to check and monitor your microalbumi levels. This will tell you if your lifestyle is good for your liver and kidneys. The microalbumin test measures the amount of albumin in the urine. Kidney damage can be greatly reduced if problems are detected early. Please consult your doctor about the next control method.

To measure albumin levels, your doctor will conduct a random urine sample or urine sample taken at a set interval. During the random test, you will collect a urine sample at the clinic as usual. For the second type of test, you will collect a urine sample on the scheduled date and time for the test. ^{[1] X Research Source}

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Know what the test results mean. The urine sample, after being collected properly, will be analyzed and interpreted by the technician. Microalbumin test results are calculated as the amount of protein leak in mg over a 24-hour period. The results can be interpreted as follows: ^{[2] X Research Source}

Less than 30 mg is a normal result
30 to 300 mg is an early sign of kidney disease
Over 300 mg is an indication that kidney disease has progressed
- You need to talk to your doctor about the test results for timely treatment and control. If your microalbumin level is higher than normal, your doctor will probably recommend that you get tested again just to be sure.

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Consider angiotensin-converting enzyme (ACE) inhibitors. This drug inhibits the conversion of angiotensin I to angiotensin II. This effect will dilate blood vessels, which in turn helps reduce pressure on blood vessels and blood volume – in other words, helps lower blood pressure. ACE inhibitors have been shown to reduce leakage of proteins in the urine, such as microalbumin, which in turn help lower microalbumin levels. ^{[3] X Research Sources}

The most common ACE inhibitors are Captopril, Perindopril, Ramipril, Enalapril, and Lisinopril. Your doctor will know which medication is best for you.

Advice

Blood in the urine (hematuria), certain medications, fever, other kidney diseases, urinary tract infections, and vigorous exercise just before the urine sample is collected are some of the reasons why test results may not be available. erroneously high microalbumin levels.

Steps

Lifestyle change

Receiving medical treatment

Advice

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