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This article was co-written by Luba Lee, FNP-BC, MS. Luba Lee is a licensed family physician practicing in Tennessee. She received her MSN from the University of Tennessee in 2006.
There are 16 references cited in this article that you can view at the bottom of the page.
This article has been viewed 56,107 times.
Creatinine is a waste product present in our blood, under normal conditions the kidneys can filter and remove this substance from the body. However, some health problems can interfere with the kidney’s filtering function and cause harmful creatinine levels to accumulate in the body. There are many ways you can lower your creatinine, such as changing your diet, adjusting your daily routine, taking medications, and applying medical treatment.
Steps
Understanding Creatinine
- Normally, the kidneys are responsible for filtering creatinine out of the blood. This waste product is then expelled from the body through urine.
- High creatinine levels are a sign of kidney problems.
- High creatinine levels can be the result of regularly consuming large amounts of protein or engaging in intense exercise.
- Creatinine supplements may also increase the amount of creatinine in the blood and urine.
- The doctor conducts a creatinine clearance test, which measures the amount of creatinine in the urine. If creatinine in the blood is low, then it will be high in the urine.
- This test only provides “instant results” of the health of the kidneys. It only measures the amount of creatinine in the blood and urine through a urine sample taken only once in the previous 24 hours.
- Normal blood creatinine levels are: [2] X Research Source
- Men: 0.6 to 1.2 mg/dL; 53 to 106 mcmp/L
- Women: 0.5 to 1.1 mg/dL; 44 to 97 mcmp/L
- Teenagers: 0.5 to 1.0 mg/dL
- Children: 0.3 to 0.7 mg/dL
- Normal creatinine levels in the urine are:
- Men: 107 to 139 mL/min; 1.8 to 2.3 mL/sec
- Women: 87 to 107 mL/min; 1.5 to 1.8 mL/sec
- Anyone over 40: creatinine level should be less than 6.5 mL/min for every 10 years of age
- Kidney failure or kidney damage: If the kidneys are damaged they cannot filter creatinine out of the body as it should, as reflected in the glomerular filtration rate. The glomerular filtration rate is the amount of fluid filtered through the kidneys.
- Muscle necrosis: If you have a disease that causes your muscles to die, cells that break down from these muscle tissues enter the bloodstream and cause kidney damage.
- Eat a lot of meat: A diet high in cooked meat can increase the amount of creatinine in the body.
- Hypothyroidism: Decreased thyroid function also affects kidney function. Hypothyroidism can reduce the kidneys’ ability to filter waste out of the body.
Herbal Treatment (Unapproved)
- Drink a cup of about 250 ml of herbal tea, twice a day.
- Herbal teas worth trying are nettle leaves and dandelion root.
- It is suggested that these teas stimulate the work of the kidneys, thereby increasing urine output, as well as filtering more creatinine out of the body.
- Nettle leaf extract is prepared in the form of dietary supplements, or made into tea.
- Make an appointment with your doctor to discuss the possibility of using Danshen, you should not self-medicate before consulting your doctor.
Changing Habits Daily Life
- When the body is dehydrated, you will urinate less, but creatinine is excreted through the urine, so less urine means that it is harder for the body to excrete this toxin.
- Conversely, consuming too much fluid also has a negative effect on kidney function. Because too much fluid can raise blood pressure, high blood pressure puts extra pressure on the kidneys.
- Unless directed by your doctor, it’s best to stay hydrated, but not to drink unusually large amounts.
- In general, exercise has many health benefits, so you probably don’t want to eliminate this habit from your daily life. Therefore, you should do exercises of light intensity instead of exercises that require a lot of movement. For example, instead of jogging or playing basketball, you should go for a walk or do yoga.
- You should sleep for six to nine hours a day, but ideally seven to eight hours.
- Besides, lack of sleep increases pressure on the whole body and forces all organs to work harder to perform daily tasks. This causes the kidneys to overwork, thereby reducing their ability to filter creatinine.
Take medicines
- If you have had kidney disease in the past, be careful when taking medications, such as ibuprofen, which can cause kidney damage when taken regularly.
- ACE inhibitors and cyclosporine are both used to treat kidney disease, but they can increase creatinine levels. [6] X Research Sources
- Some supplements like vanadium supplements also raise creatinine levels, so you shouldn’t take them.
- Always consult your doctor before stopping any medication. Even if one of those drugs has the potential to raise creatinine, the benefits it may have will outweigh the negative effects, as it depends on why you have to take them.
- Most creatinine-lowering medications are aimed at treating the root cause of the condition, so your doctor will diagnose the underlying reason for the elevated creatinine before they decide to prescribe it for you.
- Repaglinide is a commonly used hypoglycemic agent. Normally, the initial dose is 0.5 mg, taken before each meal. The maximum dose is 4 mg and you must also take it before each meal. Even if you miss a meal, you still have to take your medicine.
- Your doctor will prescribe benazepril and hydrochlorothiazide. The usual dose of benazepril is about 10 to 80 mg per day. [7] X Sources of study Whereas the dose of hydrochlorothiazide is 12.5 to 50 mg per day. [8] X Research Sources
- Take an alpha lipoic acid (antioxidant) supplement to fuel your kidneys and neutralize toxins, of which creatinine is one of them. You should take about 300 mg per day. [10] X Research Source
- Chitosan is a functional food that helps control body mass and also has the effect of lowering blood creatinine. You should take between 1000 and 4000 mg a day to see the benefits of chitosan.
Applying Medical Treatment
- Kidney damage and chronic kidney disease are the most common causes. Kidney damage usually happens when you have another illness, a serious infection, drug shock, cancer, or low blood flow.
- Type 2 diabetes is also associated with high creatinine levels.
- Other possible causes of increased creatinine include stroke, dehydration, massive blood loss leading to shock, gout, intense exercise, muscle trauma, muscle disease, and burns.
- When directed to the adrenal glands, the cold lasers also help reduce stress and improve sleep.
- If directed at the vagus nerve, the cold lasers help improve blood circulation to various organs, including the kidneys.
- During dialysis, blood is drawn and filtered through a machine. This machine is used to remove creatinine and other toxins in the blood. After filtering, the blood will be circulated back to the body. [12] X Research Source
- With this method, they have to use a machine to filter waste, fluid and salt out of the blood so that the kidneys no longer have to do that job.
Change your Diet
- Maintain a low sodium diet. Stay away from salty foods and drinks, and choose common low-sodium foods (canned soups, canned sauces, etc.) whenever you have a choice.
- The average amount of sodium consumed per day is about 2 to 3 grams, or even lower. [14] X Research Source
- Food sources of creatine are mainly products of animal origin. While the amount of creatine found in foods is not harmful to the average person, it can be problematic for those with abnormally high creatinine levels.
- Note that you really must eat foods containing protein to maintain the energy needed for the body’s activities, so you must not eliminate them completely from your diet.
- When you need to provide protein, you should take advantage of plant-based foods, such as seeds and legumes.
- Pumpkin and squash, cheese, fish, shellfish, nuts, pork, low-fat dairy products, soy.
- Dried fruits, bananas, spinach, potatoes, beans, peas.
- For the average person this is not a big deal. However, if you are an athlete or bodybuilder who needs to take a nutritional supplement to increase the effectiveness of your workout, creatine may have already been added to those supplements, so you should also take it. should not drink.
Warning
- Always consult your doctor before undertaking any course of treatment, as every individual has different body needs and the guidelines herein may not be suitable for all. Some methods even have the potential to negatively affect general health, depending on the individual situation.
This article was co-written by Luba Lee, FNP-BC, MS. Luba Lee is a licensed family physician practicing in Tennessee. She received her MSN from the University of Tennessee in 2006.
There are 16 references cited in this article that you can view at the bottom of the page.
This article has been viewed 56,107 times.
Creatinine is a waste product present in our blood, under normal conditions the kidneys can filter and remove this substance from the body. However, some health problems can interfere with the kidney’s filtering function and cause harmful creatinine levels to accumulate in the body. There are many ways you can lower your creatinine, such as changing your diet, adjusting your daily routine, taking medications, and applying medical treatment.
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