• About
  • Contact
  • Cookie
  • Disclaimer
  • Privacy Policy
  • Change the purpose of use

Tnhelearning.edu.vn - Various useful general information portal

  • Photo
  • Bio
  • How To
  • Tech

How to Lower Body Temperature

December 31, 2023 by admin Category: How To

You are viewing the article How to Lower Body Temperature  at Tnhelearning.edu.vn you can quickly access the necessary information in the table of contents of the article below.

X

This article was co-written by Chris M. Matsko, MD. Dr. Matsko is a retired physician with offices in Pittsburgh, Pennsylvania. He was awarded the University of Pittsburgh Cornell’s Distinguished Leadership Award. He received his PhD from Temple University School of Medicine in 2007. He holds a Research Diploma from AMWA in 2016 and a Medical Content Writing & Editorial Certificate from the University of Chicago in 2017.

There are 18 references cited in this article that you can see at the bottom of the page.

This article has been viewed 23,310 times.

The average adult’s body temperature is normally around 37°C, but can vary depending on certain conditions. If you engage in physically exhausting activities in a hot environment, or in a hot environment for an extended period of time, your body temperature can rise to dangerously high levels. If your body temperature reaches 40°C, you may have heatstroke. [1] X Trusted Source Mayo Clinic Go to Source Dropping your body temperature too low can be equally dangerous, however, only lowering your body temperature by three degrees to about 35°C is enough to lower body temperature. [2] X Research Source Lowering body temperature for a short period of time can help you avoid heatstroke, improve sleep, or reduce fever, however, how to safely reduce body temperature is very important . [3] X Research Sources

Table of Contents

  • Steps
    • Using a Medically Validated Method
    • Change your Lifestyle

Steps

Using a Medically Validated Method

Image titled Drop Your Core Temperature Step 1

Image titled Drop Your Core Temperature Step 1

{“smallUrl”:”https://www.wikihow.com/images_en/thumb/b/b0/Drop-Your-Core-Temperature-Step-1-Version-2.jpg/v4-728px-Drop-Your- Core-Temperature-Step-1-Version-2.jpg”,”bigUrl”:”https://www.wikihow.com/images/thumb/b/b0/Drop-Your-Core-Temperature-Step-1- Version-2.jpg/v4-728px-Drop-Your-Core-Temperature-Step-1-Version-2.jpg”,”smallWidth”:460,”smallHeight”:345,”bigWidth”:728,”bigHeight” :546,”licensing”:”<div class=”mw-parser-output”></div>”}
Drink cool water. Drinking lots of cool water, 2 to 3 liters at a time, is a good way to lower your body temperature quickly and safely. [4] X Trusted Source Mayo Clinic Go to Source

  • Drinking enough water can prevent the body from becoming dehydrated, which is important in hot environments and during physically demanding activities. [5] X American Heart Association Trusted Source Go to Source
  • Soft drinks or ice cream are not as good as filtered water because soft drinks are not fully absorbed by the body and can increase dehydration. [6] X Research Sources
Image titled Drop Your Core Temperature Step 2

Image titled Drop Your Core Temperature Step 2

{“smallUrl”:”https://www.wikihow.com/images_en/thumb/e/e7/Drop-Your-Core-Temperature-Step-2-Version-2.jpg/v4-728px-Drop-Your- Core-Temperature-Step-2-Version-2.jpg”,”bigUrl”:”https://www.wikihow.com/images/thumb/e/e7/Drop-Your-Core-Temperature-Step-2- Version-2.jpg/v4-728px-Drop-Your-Core-Temperature-Step-2-Version-2.jpg”,”smallWidth”:460,”smallHeight”:345,”bigWidth”:728,”bigHeight” :546,”licensing”:”<div class=”mw-parser-output”></div>”}
Eat crushed ice. Studies show that digesting crushed ice is an effective way to lower your body temperature quickly and simply. Crushed ice also provides enough water for the body. [7] X Research Sources
Image titled Drop Your Core Temperature Step 3

READ More:   How to Mix Pink Paint

Image titled Drop Your Core Temperature Step 3

{“smallUrl”:”https://www.wikihow.com/images_en/thumb/a/a4/Drop-Your-Core-Temperature-Step-3-Version-2.jpg/v4-728px-Drop-Your- Core-Temperature-Step-3-Version-2.jpg”,”bigUrl”:”https://www.wikihow.com/images/thumb/a/a4/Drop-Your-Core-Temperature-Step-3- Version-2.jpg/v4-728px-Drop-Your-Core-Temperature-Step-3-Version-2.jpg”,”smallWidth”:460,”smallHeight”:345,”bigWidth”:728,”bigHeight” :546,”licensing”:”<div class=”mw-parser-output”></div>”}
Shower with cold or ice water. Doctors generally agree that cooling the skin is the most effective method to lower body temperature, especially when a person is at risk of heatstroke. Cold showers or ice baths are especially effective in cooling the skin quickly, especially in environments with high humidity where the body can’t produce enough sweat. [8] X Research Sources

  • Throw cold water on your head, because that’s where the blood vessels gather. Cooling the scalp will quickly cool the rest of the body. [9] X Research Source
Image titled Drop Your Core Temperature Step 4

Image titled Drop Your Core Temperature Step 4

{“smallUrl”:”https://www.wikihow.com/images_en/thumb/e/e1/Drop-Your-Core-Temperature-Step-4-Version-2.jpg/v4-728px-Drop-Your- Core-Temperature-Step-4-Version-2.jpg”,”bigUrl”:”https://www.wikihow.com/images/thumb/e/e1/Drop-Your-Core-Temperature-Step-4- Version-2.jpg/v4-728px-Drop-Your-Core-Temperature-Step-4-Version-2.jpg”,”smallWidth”:460,”smallHeight”:345,”bigWidth”:728,”bigHeight” :546,”licensing”:”<div class=”mw-parser-output”></div>”}
Place the ice pack on the body. Some areas of your body sweat more to help lower your body temperature. These areas, known as hot spots, include the neck, armpits, back, and groin. Placing ice packs in these key areas can help lower your body temperature. [10] X Trusted Source Mayo Clinic Go to Source
Image titled Drop Your Core Temperature Step 5

Image titled Drop Your Core Temperature Step 5

{“smallUrl”:”https://www.wikihow.com/images_en/thumb/2/2a/Drop-Your-Core-Temperature-Step-5-Version-2.jpg/v4-728px-Drop-Your- Core-Temperature-Step-5-Version-2.jpg”,”bigUrl”:”https://www.wikihow.com/images/thumb/2/2a/Drop-Your-Core-Temperature-Step-5- Version-2.jpg/v4-728px-Drop-Your-Core-Temperature-Step-5-Version-2.jpg”,”smallWidth”:460,”smallHeight”:345,”bigWidth”:728,”bigHeight” :546,”licensing”:”<div class=”mw-parser-output”></div>”}
Relax in an air-conditioned environment. Experts say air conditioning is one of the biggest factors in preventing heatstroke and heat-related deaths. [11] X Trusted Source Centers for Disease Contrp and Prevention Go to source

  • If you don’t have air conditioning in your home, try to share a home with friends or relatives during hot or humid heat waves. [12] X Trusted Source Centers for Disease Contrp and Prevention Go to source
Image titled Drop Your Core Temperature Step 6

Image titled Drop Your Core Temperature Step 6

{“smallUrl”:”https://www.wikihow.com/images_en/thumb/e/e5/Drop-Your-Core-Temperature-Step-6-Version-2.jpg/v4-728px-Drop-Your- Core-Temperature-Step-6-Version-2.jpg”,”bigUrl”:”https://www.wikihow.com/images/thumb/e/e5/Drop-Your-Core-Temperature-Step-6- Version-2.jpg/v4-728px-Drop-Your-Core-Temperature-Step-6-Version-2.jpg”,”smallWidth”:460,”smallHeight”:345,”bigWidth”:728,”bigHeight” :546,”licensing”:”<div class=”mw-parser-output”></div>”}
Sit in front of the fan. When the liquid, in this case sweat, evaporates from the body, the hottest molecules in the liquid evaporate the fastest. Since the air temperature is usually cooler than the temperature on your skin, sitting upright in the direction of the fan while sweating will help you lower your body temperature. [13] X Research Source

  • If you are not sweating enough to cool your body due to age and health related problems, you can moisten your body with cool water while sitting in front of a fan. Just fill the spray bottle with water and spray on your body when the fan blows on you. [14] X Trusted Source Mayo Clinic Go to Source
READ More:   How to Clean Brass
Image titled Drop Your Core Temperature Step 7

Image titled Drop Your Core Temperature Step 7

{“smallUrl”:”https://www.wikihow.com/images_en/thumb/4/4d/Drop-Your-Core-Temperature-Step-7-Version-2.jpg/v4-728px-Drop-Your- Core-Temperature-Step-7-Version-2.jpg”,”bigUrl”:”https://www.wikihow.com/images/thumb/4/4d/Drop-Your-Core-Temperature-Step-7- Version-2.jpg/v4-728px-Drop-Your-Core-Temperature-Step-7-Version-2.jpg”,”smallWidth”:460,”smallHeight”:345,”bigWidth”:728,”bigHeight” :546,”licensing”:”<div class=”mw-parser-output”></div>”}
Take fever reducer. Antipyretics are a safe and simple way to lower your body temperature when you have a fever. These drugs work by inhibiting your body from producing the enzyme that controls prostaglandin production and reducing levels of prostaglandin E2. Without antipyretic drugs, these substances will make cells in the thalamus (the area of the brain that controls body temperature) heat up rapidly, causing an increase in body temperature. [15] X Trusted Source PubMed Central Go to Source

  • Examples of these drugs include paracetamol, aspirin, and non-steroidal anti-inflammatory drugs such as ibuprofen and naproxen. [16] X Research Source
  • Aspirin is not recommended for children and adolescents with viral illnesses (including the flu or chickenpox), because it can cause Reye’s syndrome, a rare but potentially fatal illness. death from brain and liver damage. [17] X Trusted Source Mayo Clinic Go to Source
  • The dosage of these drugs varies depending on your age. Check the recommended dosage on the label and do not exceed the recommended daily dose. Consult your doctor about appropriate dosage and prescription recommendations.

Change your Lifestyle

Image titled Drop Your Core Temperature Step 8

Image titled Drop Your Core Temperature Step 8

{“smallUrl”:”https://www.wikihow.com/images_en/thumb/b/b6/Drop-Your-Core-Temperature-Step-8-Version-2.jpg/v4-728px-Drop-Your- Core-Temperature-Step-8-Version-2.jpg”,”bigUrl”:”https://www.wikihow.com/images/thumb/b/b6/Drop-Your-Core-Temperature-Step-8- Version-2.jpg/v4-728px-Drop-Your-Core-Temperature-Step-8-Version-2.jpg”,”smallWidth”:460,”smallHeight”:345,”bigWidth”:728,”bigHeight” :546,”licensing”:”<div class=”mw-parser-output”></div>”}
Avoid strenuous or strenuous activity. If you engage in vigorous and vigorous activities, especially in hot or humid weather, your body will heat up from using a lot of energy and physical energy. [18] X Trusted Source Mayo Clinic Go to Source

  • Try low-impact exercises like walking or biking. If you still want to maintain a normal intensity of exercise, make sure you rest regularly and avoid overtraining. [19] X Trusted Source Mayo Clinic Go to Source
  • Swimming is probably a good way to naturally lower body temperature during exercise because you are immersed in cool water. [20] X Trusted Source Mayo Clinic Go to Source
Image titled Drop Your Core Temperature Step 9

Image titled Drop Your Core Temperature Step 9

{“smallUrl”:”https://www.wikihow.com/images_en/thumb/a/a2/Drop-Your-Core-Temperature-Step-9-Version-2.jpg/v4-728px-Drop-Your- Core-Temperature-Step-9-Version-2.jpg”,”bigUrl”:”https://www.wikihow.com/images/thumb/a/a2/Drop-Your-Core-Temperature-Step-9- Version-2.jpg/v4-728px-Drop-Your-Core-Temperature-Step-9-Version-2.jpg”,”smallWidth”:460,”smallHeight”:345,”bigWidth”:728,”bigHeight” :546,”licensing”:”<div class=”mw-parser-output”></div>”}
Wear light-colored and loose-fitting clothing to reduce heat absorption. It is important that your clothing allows air to circulate over your skin to reduce body temperature, however, you also need to make sure your skin is shielded from the sun. [21] X Research Source

  • Light-colored clothing reflects sunlight instead of absorbing it, thus helping to lower body temperature. Avoid wearing thick and dark clothing as they absorb and retain heat. [22] X Research Source
READ More:   How to Find Contacts on WhatsApp
  • Image titled Drop Your Core Temperature Step 10

    Image titled Drop Your Core Temperature Step 10

    {“smallUrl”:”https://www.wikihow.com/images_en/thumb/a/ac/Drop-Your-Core-Temperature-Step-10-Version-2.jpg/v4-728px-Drop-Your- Core-Temperature-Step-10-Version-2.jpg”,”bigUrl”:”https://www.wikihow.com/images/thumb/a/ac/Drop-Your-Core-Temperature-Step-10- Version-2.jpg/v4-728px-Drop-Your-Core-Temperature-Step-10-Version-2.jpg”,”smallWidth”:460,”smallHeight”:345,”bigWidth”:728,”bigHeight” :546,”licensing”:”<div class=”mw-parser-output”></div>”}
    Avoid spicy and fatty foods. Hot and spicy foods can increase your metabolism, which acts as a stimulant to increase your body temperature. [23] X Research Sources

    • The compound found in chili peppers, capsaisin, naturally raises body temperature. [24] X Research Source
    • Eating foods high in fat can lead to heat being trapped in the body by increasing the level of fat storage in the cells. Because fat has the function of storing body heat and keeping the body warmer. [25] X Research Sources
  • X

    This article was co-written by Chris M. Matsko, MD. Dr. Matsko is a retired physician with offices in Pittsburgh, Pennsylvania. He was awarded the University of Pittsburgh Cornell’s Distinguished Leadership Award. He received his PhD from Temple University School of Medicine in 2007. He holds a Research Diploma from AMWA in 2016 and a Medical Content Writing & Editing Certificate from the University of Chicago in 2017.

    There are 18 references cited in this article that you can see at the bottom of the page.

    This article has been viewed 23,310 times.

    The average adult’s body temperature is normally around 37°C, but can vary depending on certain conditions. If you engage in physically exhausting activities in a hot environment, or in a hot environment for an extended period of time, your body temperature can rise to dangerously high levels. If your body temperature reaches 40°C, you may have heatstroke. [1] X Trusted Source Mayo Clinic Go to the Source Dropping your body temperature too low can be equally dangerous, however, only lowering your body temperature by three degrees to about 35°C is enough to lower body temperature. [2] X Research Source Lowering body temperature for a short period of time can help you avoid heatstroke, improve sleep, or reduce fever, however, how to safely reduce body temperature is very important . [3] X Research Sources

    Thank you for reading this post How to Lower Body Temperature at Tnhelearning.edu.vn You can comment, see more related articles below and hope to help you with interesting information.

    Related Search:

    Related Posts

    How to Create Curved Text in Photoshop
    How to fall asleep faster
    How to Install FBReader to Read eBooks

    Category: How To

    Previous Post: « Top 999+ happy birthday bhabhi cake images – Amazing Collection happy birthday bhabhi cake images Full 4K
    Next Post: Top 999+ happy sri rama navami hd images – Amazing Collection happy sri rama navami hd images Full 4K »

    Copyright © 2025 · Tnhelearning.edu.vn - Useful Knowledge