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High blood sugar is often caused by diabetes, and should be carefully controlled and treated under the supervision of a doctor. However, there are a few things you can do to lower your blood sugar levels. Moderate exercise and reasonable dietary changes are effective ways to lower blood sugar, but should be done under the guidance of a medical or nutritionist who understands your medical history. .
Steps
Lowering Blood Sugar with a Proper Diet
- Eat fresh apples, dried apricots, or canned peach juice. Avoid eating canned or frozen fruits laced with sugar. [3] X American Diabetes Association Trusted Source Go to Source
- It is recommended to eat at least 3 cups (700ml) of raw vegetables or 1.5 cups (350ml) of cooked vegetables per day. You can choose from vegetables such as artichokes, cucumbers, or lettuce. Fresh vegetables are often better than frozen or canned vegetables because they are sometimes laced with sodium. [4] X Trusted Source American Diabetes Association Go to Source
- Oatmeal and barley are especially good for most people with high blood sugar. [5] X Research Sources
- Note that eating too many carbohydrates can raise blood sugar and cause obesity.
Lowering Blood Sugar with Exercise
- See your doctor regularly or see a dietitian recommended by your doctor to check and note health problems caused by high blood sugar.
- You can use a blood glucose meter or test strip provided by your doctor or purchased at a pharmacy to check your blood sugar level.
- When blood sugar is less than 100 mg/dL (5.6 mmp/L), you need to raise your blood glucose level before exercise by eating carbohydrate snacks like fruit or cookies. Otherwise you run the risk of trembling and nervousness, passing out, or even falling into a coma during exercise. [16] X Research Source
- If the test results are between 100 and 250 mg/dL (5.6-13.9 mmp/L), then you can continue to exercise and follow the instructions only when ordered by your doctor.
- You should not exercise if your blood glucose level exceeds 300 mg/dL (16.7 mmp/L). Wait 30-60 minutes without food, and check to see if your blood sugar has dropped to a safe level for exercise. You will need to notify your doctor or nurse about frequent high blood sugar or give them a few hours apart.
- Moderate exercise should be at least 30 minutes a day, and at least 5 days a week. In general, you should exercise for 150 minutes or more in a week. [20] X Trusted Source Mayo Clinic Go to Source
- Do your favorite exercise; Only then will you be able to stick with the practice for a long time. For example, you can go for a brisk walk, swim, or ride a bike.
Some Ways To Maintain Blood Sugar In Moderate Levels
- In the absence of medical access, you can still buy a blood glucose meter or test pad at the pharmacy.
- Blood sugar usually tends to rise within an hour or two after a meal. [24] X Trusted Source Mayo Clinic Go to Source
- Blood sugar levels drop over a long period of time through physical activity, as this process converts blood glucose into energy for cells in the body. [25] X Trusted Source Mayo Clinic Go to Source
- The menstrual cycle in women changes hormone levels and blood sugar. [26] X Trusted Source Mayo Clinic Go to Source
- Most medications have an effect on blood sugar levels in the body. [27] X Trusted Source Mayo Clinic Go to Source You should consult your doctor before starting any medication.
- Doctors often advise diabetics to use medication, diet, and exercise to control blood sugar. [30] X Trusted Source Mayo Clinic Go to Source
- Insulin injections can also be used to control blood sugar levels during the day. [31] X Trusted Source Mayo Clinic Go to Source This remedy can be done at home.
Advice
- Age, family history, and race are all risk factors for developing diabetes. Older people, blacks, Hispanics, Native Americans, and Asian Americans are generally at higher risk for diabetes than other racial groups, and caution should be exercised with blood sugar levels. body. [32] X Trusted Source Mayo Clinic Go to Source
- Pregnant women with diabetes need to see their doctor to change their treatment plan during pregnancy. [33] X Trusted Source Mayo Clinic Go to Source
Warning
- If you have diabetes, you need to inform your healthcare provider and fitness trainer about your health condition before undertaking treatment or exercise. It is recommended to wear a medical cuff showing the diabetes name.
- Do not go on a low-carb diet or skip meals without consulting your doctor or dietitian. Some diets seem to work, but they actually raise blood sugar and cause other problems. [34] X Research Sources
This article is co-authored by a team of editors and trained researchers who confirm the accuracy and completeness of the article.
The wikiHow Content Management team carefully monitors the work of editors to ensure that every article is up to a high standard of quality.
There are 18 references cited in this article that you can see at the bottom of the page.
This article has been viewed 11,639 times.
High blood sugar is often caused by diabetes, and should be carefully controlled and treated under the supervision of a doctor. However, there are a few things you can do to lower your blood sugar levels. Moderate exercise and reasonable dietary changes are effective ways to lower blood sugar, but should be done under the guidance of a medical or nutritionist who understands your medical history. .
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