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How to Lower Blood Sugar

February 21, 2024 by admin Category: How To

You are viewing the article How to Lower Blood Sugar  at Tnhelearning.edu.vn you can quickly access the necessary information in the table of contents of the article below.

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High blood sugar is often caused by diabetes, and should be carefully controlled and treated under the supervision of a doctor. However, there are a few things you can do to lower your blood sugar levels. Moderate exercise and reasonable dietary changes are effective ways to lower blood sugar, but should be done under the guidance of a medical or nutritionist who understands your medical history. .

Table of Contents

  • Steps
    • Lowering Blood Sugar with a Proper Diet
    • Lowering Blood Sugar with Exercise
    • Some Ways To Maintain Blood Sugar In Moderate Levels
  • Advice
  • Warning

Steps

Lowering Blood Sugar with a Proper Diet

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Limit confectionery, animal products, and refined carbohydrates. Your doctor will usually recommend a diet that’s right for each person’s needs, because there’s no one-size-fits-all plan for everyone with high blood sugar or diabetes. However, if you experience high blood sugar, you should reduce your intake of meat, dairy products, white bread, white rice, potatoes, and sweet foods. [1] X Trusted Source Mayo Clinic Go to Source
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Eat plenty of fruits, vegetables, and whole grains. People with high blood sugar are advised to eat these and other foods rich in fiber and low in fat. However, not all people with high blood sugar can eat whole grains, so consult your doctor before including these foods in your daily diet. [2] X Research Source

  • Eat fresh apples, dried apricots, or canned peach juice. Avoid eating canned or frozen fruits laced with sugar. [3] X American Diabetes Association Trusted Source Go to Source
  • It is recommended to eat at least 3 cups (700ml) of raw vegetables or 1.5 cups (350ml) of cooked vegetables per day. You can choose from vegetables such as artichokes, cucumbers, or lettuce. Fresh vegetables are often better than frozen or canned vegetables because they are sometimes laced with sodium. [4] X Trusted Source American Diabetes Association Go to Source
  • Oatmeal and barley are especially good for most people with high blood sugar. [5] X Research Sources
  • Note that eating too many carbohydrates can raise blood sugar and cause obesity.
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Learn about foods. If you’re not sure which foods are harmful, consult your doctor or learn about the glycemic index, which includes detailed information on its effects on blood sugar (but not on your overall health). ). [6] X Trusted Source Mayo Clinic Go to Source You should avoid “high GI” foods with a GI rating of 70 or higher if you have high blood sugar. Instead, choose “low GI” foods (GI ratings of 55 or less), like the foods recommended above. [7] X Research Sources[8] X Trusted Source Mayo Clinic Go to Source You can get foods with a rating of 55 to 70 and a “medium” rating with a moderate amount depending on your needs. into demand.
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Limit smoking and alcohol. When you take these substances into your body every day or in large amounts, you will affect your body’s ability to produce insulin to help control blood sugar. [9] X Trusted Source Mayo Clinic Go to Source If you’re trying to quit smoking, you also need to know that nicotine products have similar health effects. You can use nicotine patches or gummies as a temporary substitute, but this is not a long-term solution for high blood sugar. [10] X Research Source
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Understand the nature of assertions about specific foods. Many articles often claim that common foods can still help control blood sugar or related health problems, but this information is not always drawn from quality medical studies. High. Several studies involving coffee have had mixed results, so the overall effect on blood sugar is unclear. [11] X Research Sources A study of cinnamon has shown some health benefits, but these results have only been tested in a group of people. All are over 40, despite having type 2 diabetes, do not use insulin therapy or medication for health conditions other than diabetes. [12] X Sources of Research Even if the claim is valid, you should know that a single food cannot completely replace exercise, dietary changes, or other treatments. other medical treatment.

Lowering Blood Sugar with Exercise

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Consult your doctor about an exercise plan. The following steps are often helpful for people with high blood sugar and related health problems, but will not be as effective as applying recommendations specific to your condition and health characteristics. .

  • See your doctor regularly or see a dietitian recommended by your doctor to check and note health problems caused by high blood sugar.
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If you have diabetes, you should check your blood sugar before and during exercise. Exercise lowers blood sugar in the long run, but in fact raises blood sugar in the short term by stimulating the body to produce glucose (sugar) to provide energy for working muscles. [13] X Trusted Source American Diabetes Association Go to Source In case of diabetes or health-related problems that require blood sugar testing, you should monitor your blood glucose levels before exercising exercise and every 30 minutes while exercising. [14] X Trusted Source Mayo Clinic Go to Source

  • You can use a blood glucose meter or test strip provided by your doctor or purchased at a pharmacy to check your blood sugar level.
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Exercise based on blood sugar test results. If you have diabetes, exercise in accordance with your blood sugar test results, as mentioned above. It is important to consider whether it is safe to follow these guidelines regarding exercise at this time, or those given by your doctor in your case: [15] X Reliable sources trust Mayo Clinic Go to source

  • When blood sugar is less than 100 mg/dL (5.6 mmp/L), you need to raise your blood glucose level before exercise by eating carbohydrate snacks like fruit or cookies. Otherwise you run the risk of trembling and nervousness, passing out, or even falling into a coma during exercise. [16] X Research Source
  • If the test results are between 100 and 250 mg/dL (5.6-13.9 mmp/L), then you can continue to exercise and follow the instructions only when ordered by your doctor.
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Test for ketones if blood sugar exceeds 250 mg/dL (13.9 mmp/L). If you have diabetes, especially type 1 diabetes, you need to have a ketone test before you exercise. [17] X Trusted Source American Diabetes Association Go to the Source These substances, when formed, cause serious health problems, and levels increase even more with exercise. You can use a drugstore ketone test pad to test your urine and follow the instructions carefully. Do not exercise if ketones are detected, and always monitor regularly if ketones are moderate or high. [18] X Trusted Source American Diabetes Association Go to Source Get emergency medical help if your ketone levels are elevated or don’t go down after 30-60 minutes.

  • You should not exercise if your blood glucose level exceeds 300 mg/dL (16.7 mmp/L). Wait 30-60 minutes without food, and check to see if your blood sugar has dropped to a safe level for exercise. You will need to notify your doctor or nurse about frequent high blood sugar or give them a few hours apart.
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Exercise regularly with moderate intensity. The process of exercise will convert glucose into energy, make body cells more sensitive to insulin, and reduce excess fat that causes high blood sugar. [19] X Trusted Source Mayo Clinic Go to Source The more active you are, the less likely you are to experience high blood sugar.

  • Moderate exercise should be at least 30 minutes a day, and at least 5 days a week. In general, you should exercise for 150 minutes or more in a week. [20] X Trusted Source Mayo Clinic Go to Source
  • Do your favorite exercise; Only then will you be able to stick with the practice for a long time. For example, you can go for a brisk walk, swim, or ride a bike.
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When there are signs of pain or blistering, you need to stop exercising and go to the hospital immediately. If you have diabetes or are at risk, you need to pay attention to the signs that exercise is affecting your health. When you feel tired, have chest pain, suddenly have trouble breathing, or have blisters or pain in your feet, you need to stop exercising and go to the hospital as soon as possible. [21] X Research Source

Some Ways To Maintain Blood Sugar In Moderate Levels

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Monitor blood sugar levels. Talk to your doctor about how often to monitor your blood sugar. Depending on your treatment and treatment, your doctor will usually recommend testing every day or several times a week. [22] X Trusted Source Mayo Clinic Go to Source

  • In the absence of medical access, you can still buy a blood glucose meter or test pad at the pharmacy.
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Recognize how, when, and why blood sugar changes. Even if you follow a strict regimen and reduce your sugar consumption, blood sugar levels can change unexpectedly, especially if you have diabetes. [23] X Trusted Source Mayo Clinic Go to Source

  • Blood sugar usually tends to rise within an hour or two after a meal. [24] X Trusted Source Mayo Clinic Go to Source
  • Blood sugar levels drop over a long period of time through physical activity, as this process converts blood glucose into energy for cells in the body. [25] X Trusted Source Mayo Clinic Go to Source
  • The menstrual cycle in women changes hormone levels and blood sugar. [26] X Trusted Source Mayo Clinic Go to Source
  • Most medications have an effect on blood sugar levels in the body. [27] X Trusted Source Mayo Clinic Go to Source You should consult your doctor before starting any medication.
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Minimize stress. If prolonged, the body will secrete hormones that interfere with the action of insulin. [28] X Trusted Source Mayo Clinic Go to the source Avoid things that put pressure on you, such as arguments or fights or cutting back on your workload. You can also do some relaxation exercises like meditation or yoga to dispel any stress.
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    Consult your doctor about drug treatment. Some people can control their blood sugar by eating right and exercising, while others need medication or insulin therapy. [29] X Trusted Source Mayo Clinic Go to Source

    • Doctors often advise diabetics to use medication, diet, and exercise to control blood sugar. [30] X Trusted Source Mayo Clinic Go to Source
    • Insulin injections can also be used to control blood sugar levels during the day. [31] X Trusted Source Mayo Clinic Go to Source This remedy can be done at home.
  • Advice

    • Age, family history, and race are all risk factors for developing diabetes. Older people, blacks, Hispanics, Native Americans, and Asian Americans are generally at higher risk for diabetes than other racial groups, and caution should be exercised with blood sugar levels. body. [32] X Trusted Source Mayo Clinic Go to Source
    • Pregnant women with diabetes need to see their doctor to change their treatment plan during pregnancy. [33] X Trusted Source Mayo Clinic Go to Source

    Warning

    • If you have diabetes, you need to inform your healthcare provider and fitness trainer about your health condition before undertaking treatment or exercise. It is recommended to wear a medical cuff showing the diabetes name.
    • Do not go on a low-carb diet or skip meals without consulting your doctor or dietitian. Some diets seem to work, but they actually raise blood sugar and cause other problems. [34] X Research Sources
    X

    This article is co-authored by a team of editors and trained researchers who confirm the accuracy and completeness of the article.

    The wikiHow Content Management team carefully monitors the work of editors to ensure that every article is up to a high standard of quality.

    There are 18 references cited in this article that you can see at the bottom of the page.

    This article has been viewed 11,639 times.

    High blood sugar is often caused by diabetes, and should be carefully controlled and treated under the supervision of a doctor. However, there are a few things you can do to lower your blood sugar levels. Moderate exercise and reasonable dietary changes are effective ways to lower blood sugar, but should be done under the guidance of a medical or nutritionist who understands your medical history. .

    Thank you for reading this post How to Lower Blood Sugar at Tnhelearning.edu.vn You can comment, see more related articles below and hope to help you with interesting information.

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