You are viewing the article How to Lower Blood Pressure During Pregnancy Naturally at Tnhelearning.edu.vn you can quickly access the necessary information in the table of contents of the article below.
This article was co-written by Zora Degrandpre, ND. Dr. Degrandpre is a licensed naturopath in Washington. She received her ND degree from the National Medical University in 2007.
There are 18 references cited in this article that you can see at the bottom of the page.
This article has been viewed 18,387 times.
According to the American Pregnancy Association, high blood pressure affects about 6-8% of pregnant women. A blood pressure that exceeds 140 mmHg systolic (top level) or 90 mm Hg diastolic (lowest point) is a sign that you have high blood pressure or hypertension. Some risk factors for high blood pressure during pregnancy include obesity, having high blood pressure before pregnancy, carrying multiples, having a chronic medical condition, and/or a poor diet (high salt intake. and high in fat). Because high blood pressure can cause complications (low birth weight, kidney problems, premature birth, and preeclampsia), you should take steps to lower your blood pressure during pregnancy. [1] X Trusted Source National Heart, Lung, and Blood Institute Go to Source
Steps
Lowering blood pressure through lifestyle changes
- Try to exercise for at least 30 minutes a day or most days of the week.
- If you’re just starting out, try low-intensity walking or swimming.
- Always talk to your doctor before starting an exercise program and ask about how safe it is to engage in certain activities. [3] X Trusted Source Mayo Clinic Go to Source
- Preeclampsia is a form of pregnancy hypertension that can occur when you gain too much weight during pregnancy. This can lead to kidney and liver problems in the mother and complications in the baby. [5] X Research Sources
- Being overweight also increases the risk of other conditions during pregnancy such as back pain, exhaustion, leg cramps, hemorrhoids, gestational diabetes, heartburn and joint pain.
- Do not overwork during pregnancy. Working more than 41 hours a week may increase your risk of high blood pressure. [6] X Research Sources
- Try relaxation techniques like meditation, visualization, or Yoga. These methods can help calm your body and mind, and help reduce stress levels.
- Lie down comfortably or sit on a chair. Place a pillow under your knees so that your knees are slightly bent if you choose to lie down. [8] X Cleveland Clinic Trusted Source Go to Source
- To feel the diaphragm move, place your hands above your chest and below your ribcage.
- Slowly inhale through your nose to feel your belly move up.
- Slowly exhale through your mouth while counting to five and let your belly draw in.
- Repeat and hold the breath steadily, slowly.
- Soothing and relaxing music like Celtic, classical, or Indian music, or a favorite slow-moving piece of music can inspire and help you relax.
- Avoid listening to loud and pounding music like Rock, Pop and Heavy mental music as they can backfire.
- Talk to your doctor about methods to help you stop smoking that are safe for you and your baby.
Lower blood pressure through diet
- Do not add salt to food when cooking, but use other spices instead (such as cumin, green pepper, herbs).
- Rinse canned foods to remove sodium.
- Buy foods that are labeled “low sodium” or “sodium-free.”
- Avoid processed foods like cookies, fried foods, and baked goods as these are often high in sodium.
- Also, avoid fast food and ask the chef to reduce sodium (salt) when ordering at restaurants.
- Make sure you have at least 6-8 servings of whole grains each day.
- Replace refined grains with whole grains like brown rice, wholemeal pasta and bread.
- Consume potassium in moderation (about 2,000-4,000 mg per day). [14] X Research Source
- Eat 15 g of dark chocolate containing at least 70% cocoa per day. [16] X Research Source
- Dark chocolate is high in calories, so you shouldn’t eat too much.
- Drinking coffee during pregnancy reduces blood flow across the placenta and increases the risk of miscarriage. Although more research is needed on the effects of caffeine during pregnancy, it’s best to drink decaffeinated coffee. [17] X Trusted Source March of Dimes Go to Source
- Drinking a lot of alcohol not only increases blood pressure but also adversely affects the fetus. Before you want to drink alcohol, even just a glass of wine, consult your doctor. [18] X Trusted Source Mayo Clinic Go to Source
- Add low-fat or fat-free dairy products (such as milk, cheese, yogurt) to your diet.
- If you have lactose intolerance, try soy products instead.
- Consume cheese in moderation (even low-fat cheeses) due to their high sodium content.
Seek medical treatment
- Do not stop taking your medicine without first talking to your doctor.
- Blood pressure is considered high if the systolic blood pressure is between 130-139 mmHg and the diastolic blood pressure is between 80-89 mmHg. [22] X Trusted Source Mayo Clinic Go to Source
- Severe headache
- Blurred vision, or temporary blindness
- Pain in right lower quadrant
- Nausea or vomiting
- Sudden swelling of the face and hands (may be normal)
- Rapidly breath
- Traditional medications such as angiotensin-converting enzyme inhibitors, angiotensin II receptor blockers, and renin inhibitors are generally considered unsafe for pregnant women. However, there are a number of other medications that can be used.
Advice
- Full rest. Sleep deprivation can lead to health problems.
- Drink plenty of water to replenish the required amount of water. You need to drink at least 8 glasses of water a day. [25] X Research Sources
Warning
- Always consult your doctor if you have high blood pressure.
This article was co-written by Zora Degrandpre, ND. Dr. Degrandpre is a licensed naturopath in Washington. She received her ND degree from the National Medical University in 2007.
There are 18 references cited in this article that you can see at the bottom of the page.
This article has been viewed 18,387 times.
According to the American Pregnancy Association, high blood pressure affects about 6-8% of pregnant women. A blood pressure that exceeds 140 mmHg systolic (top level) or 90 mm Hg diastolic (lowest point) is a sign that you have high blood pressure or hypertension. Some risk factors for high blood pressure during pregnancy include obesity, having high blood pressure before pregnancy, carrying multiples, having a chronic medical condition, and/or a poor diet (high salt intake. and high in fat). Because high blood pressure can cause complications (low birth weight, kidney problems, premature birth, and preeclampsia), you should take steps to lower your blood pressure during pregnancy. [1] X Trusted Source National Heart, Lung, and Blood Institute Go to Source
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