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This article was co-written by Leah Morris. Leah Morris is a life and relationship transition coach and owner of Life Remade, a holistic personal coaching service. With over three years as a coach, she specializes in guiding clients through short-term and long-term transitions. Leah holds a bachelor’s degree in organizational communication from California State University, Chico and is certified as a transformational life coach by the Southwest Institute of Restorative Arts.
There are 8 references cited in this article that you can see at the bottom of the page.
This article has been viewed 17,326 times.
We only have one life to live, so we have to enjoy every moment of it. However, it is not always easy to achieve that desire. Sometimes you have to make an effort to look on the positive side to find happiness. Fortunately, you can do as much in your power to take a more optimistic view of any situation.
Steps
Have a positive mindset
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Start your day with a smile. Wake up every morning with the spirit that today will be a brand new day. Forget about what happened yesterday and welcome today with a mind ready for anything to happen. [1] X Research Source
- Leave a reminder in your phone or post a note next to your bed so it’s the first thing you see when you wake up in the morning. You can write something like “Have fun!” or “Good morning!” A simple smiley face drawing is also an effective reminder.
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Laugh more. Laughter can lift your mood, so find every opportunity to laugh. It could be spending time with funny friends, watching funny movies or TV shows, or following groups of memes on social media. If you can’t find anything funny, just try to laugh out loud. Even though the laughter may be fake at first, you’ll soon find yourself chuckling naturally. [2] X Trusted Source Mayo Clinic Go to Source
- Laughter is a miracle cure for stress, and it’s really good for our health – especially the heart, lungs, and muscles.
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Take time each day to take care of yourself. Take care of yourself both physically and mentally. Every day, you should try to eat healthy, nutritious meals to give your body the fuel it needs and spend 30 minutes exercising most days of the week to stay healthy and strong. . Plus, stick to a regular schedule and get enough sleep each night – it’s hard to feel positive and healthy if you’re sleep-deprived. [3] X Trusted Source Mayo Clinic Go to Source
- Besides keeping a healthy lifestyle, taking care of yourself also includes relaxing activities, having fun with friends, pursuing hobbies, listening to music or anything else that makes you feel good about life.
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Replace negative thoughts with positive ones. It is natural and completely normal to feel self-doubt from time to time – everyone does. However, this does not mean that you have to accept those negative thoughts. Every day, you should stop and evaluate your thoughts about yourself. If it’s a pessimistic thought, try to turn it into something positive. [4] X Trusted Source Mayo Clinic Go to Source
- For example, when you’re faced with a difficult situation, instead of thinking, “I can’t do it,” you might think, “I’d love to try something new.”
- When you’re feeling lonely, you can replace the thought “No one likes me” with something like, “I’m going to spend the whole evening contacting my old friends.”
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Start practicing gratitude to remember the things you appreciate. Take some time each day to reflect on the things you are grateful for in your life. You can just say it in your head, say it out loud, or write it down in a journal. Even if it’s the little things, the idea is that, by focusing on practicing gratitude, you’ll find it easier to find the things you need to be grateful for.
- For example, today you may be grateful for a bowl of pho while inhaling its aroma, tomorrow you will be grateful for the beautiful view from outside your bedroom window.
- One benefit of journaling is that, when you have an unlucky day, you can turn the pages of your diary and read it again. Joting things in your journal will lift your spirits, and it will remind you to notice the things you’ll be grateful for that day.
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Schedule time for pastimes. You will not be able to feel truly happy if you spend all day working at the office or doing housework. That’s why it’s important to make some time for the things you truly love – it will help you feel less stressed and more active in your life. Plus, as you enjoy your pastimes, you’ll also make new friends and have topics to talk about when interacting with others. [5] X Trusted Source Mayo Clinic Go to Source
- For example, you can spend time listening to music, reading, journaling, playing sports, doing crafts, or gardening.
- Sometimes taking care of yourself is as simple as recognizing when you’re exhausted and knowing when to rest.
- Don’t be afraid to try something new – your preferences may change after a few months, and this is completely normal!
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Practice mindfulness to stay connected to the present. Sometimes it’s easy to get bogged down in thoughts about the past or worrying about the future. Mindfulness exercises will help your brain connect with what is really going on around. Here are some exercises you can try:
- Be aware of something that you can perceive with one of the five senses. For example, you might notice the feeling of your feet on the carpet, the sound of traffic outside your window, the smell of a burning candle, the taste of the water you’re drinking, and the picture on the wall. [6] X Trusted Source Mayo Clinic Go to Source
- When you eat, take it slow and savor every bite. Pay attention to the taste of the dish and its association with other elements of the meal. Pay attention to the texture of the food as well.
- Inhale deeply and slowly through your nose, paying attention to the sensation of air filling your chest and abdomen. Then, exhale slowly through your mouth and notice how your body feels as the air leaves your lungs.
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Find a ray of hope in difficult situations. Sometimes no matter how much you try to be optimistic, you end up facing tough challenges. Okay! You can’t prevent them from happening, but you can be proactive in seeing those challenges. Even in a situation that seems utterly hopeless, try to find the faintest glimmers of hope – even if it’s just imagining the feeling of joy at having overcome difficulties. [7] X Research Sources
- This can energize you so you’re ready to take on the trouble. You will solve problems much faster if you can face challenges instead of running away.
Find your purpose
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Get to know the values you believe in and the things that really motivate you. It’s hard to feel fully happy when you don’t know what your purpose in life is. To find this out, take some time to reflect on what’s really important in your life to determine if you’re living the values you believe in, or if you should change. to better match those values. Try asking yourself questions like:
- What suffering do you wish to alleviate on this planet?
- What keeps you energized and excited?
- How do you want people to remember you?
- What do you think is the truly enjoyable way to enjoy life?
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Set and accomplish new goals for yourself. Once you discover the direction you want your life to go, start setting goals and plan the way to achieve them. Regardless of your personal or professional goals – it’s important that you keep moving forward to improve yourself. This will give you a feeling you’re working towards your goals, plus a greater sense of accomplishment.
- Try breaking down big goals into smaller, easier-to-follow steps. For example, if you’re not in shape, but one of your goals is to run a marathon, you could start by setting a goal of walking 30 minutes a day for a week. Once you’ve reached this goal, you can set a goal of running for 5 minutes in each walking session. Keep doing this until you reach the finish line!
- Remember that your values may change over time, so your goals may change as well. Check back from time to time to make sure you’re still on the right track that feels right for you.
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Don’t be afraid to step out of your comfort zone. Sometimes it’s easy to get stuck in a routine and dread the thought of doing anything out of the ordinary. However, if you want to fulfill your purpose in life, you must be willing to accept feeling a little uncomfortable. Exactly what that is depends on your circumstances, but it is likely that you will recognize an opportunity to motivate yourself when it comes your way. [8] X Trusted Source Greater Good Magazine Go to Source
- For example, if you’ve often dreamed of having a different career, you might find a way to schedule night classes no matter how busy you are.
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Every day learn a new thing. You will feel like you are enjoying life more as you constantly push yourself to learn and grow. Try to read the information in books, magazines or news websites every day. Plus, you can stay up to date with the latest publications in your career field to stay on top of every new development.
- Other ways to learn new things might include signing up for online courses, cooking a new recipe, or learning a new pastime. [9] X Trusted Source Greater Good Magazine Go to Source
- You can also find learning opportunities in everyday life situations. For example, if you just ended a friendship with someone, take a look at yourself to see if there was something you could have handled differently, or was there a mistake that you could later make. avoid in friendship relationship no.
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Volunteer time for places that need help. Giving back to the community can help you feel more connected to others and give your life more meaning. Think about what you would love to do to make an impact on the world, then look online for volunteering opportunities in your area to see what you can do to help. [10] X Research Source
- For example, if you feel compassion for victims of domestic violence, you could help serve food at a shelter to people who have just come out of that situation.
- If you can’t bear to see animals in distress, you can spend time volunteering at your local animal shelter.
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Find faith if you believe in spirituality. Many people derive great comfort from their belief in a supreme being. Faith and spirituality are deeply personal experiences of each person, so don’t allow anyone to tell you how to worship. Instead, take time each day to reflect, meditate, or pray to connect with your beliefs about God. [11] X Trusted Source Mayo Clinic Go to Source
- If your faith belongs to a religion such as Christianity, Judaism, Islam or Buddhism, look for places of worship in the area. This can be a great way for you to meet people of your faith, helping you to bond even more with your beliefs.
Build relationships
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Spend time with people who make you happy. Surely you can hardly be happy when you are around people who often put you down. You may not be able to completely eliminate negative people from your life, but you can limit the time you spend with them. Whenever possible, choose to be around people who make you feel good about yourself. [12] X Trusted Source Mayo Clinic Go to Source
- If you don’t have solid social connections yet, try making friends in class, at work, or online. You can also find old friends you haven’t contacted for a long time.
- To meet new people, you can go to community events such as concerts, fundraisers and public gatherings.
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Accept people as they are. A big factor in building healthy relationships is seeing others for who they are instead of how you want them to be. People are inherently complex, and it is very rare that someone is completely good or completely bad. Accept the people in your life as they are, including their flaws.
- This doesn’t mean you have to accept bad behavior or maintain toxic relationships. However, once you have a realistic view of people, you will know how to set reasonable boundaries with them.
- While you should try to find the good in others, don’t ignore reality. For example, if you have a friend who is generous and gives you a sense of self-satisfaction, but they often brag, you should believe only a part of what they say, even if you still appreciate their good sides. [13] X Research Source
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Open your heart to people you trust. Don’t be afraid to show your weak side from time to time. This is an important part of nurturing close relationships. When you rely on friends and loved ones, you will feel like you have teammates. When you open up to people, you will also be easier to deal with problems in life, because your loved ones can encourage and give you strength. [14] X Trusted Source Mayo Clinic Go to Source
- Plus, if you have close friends, you’ll have someone to celebrate with you when good things come your way!
- Don’t forget to listen attentively when your friends need your presence.
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Handle disagreements with an open mind. No matter how friendly you are, sometimes you will have conflicts with others. Whether you’re arguing with a loved one or disagreeing with a colleague, try to maintain a mature attitude to keep the situation under control. Avoid blaming or belittling the other person, and try to focus on expressing how you feel instead of criticizing the other person for what is wrong. [15] X Research Source
- Try not to stick to a win-lose mindset in every disagreement. This is not a competition – the best-case scenario is for both sides to feel heard.
- If you feel like your anger is about to flare up, suggest taking a break for about 5 minutes to calm down before returning to the issue.
- Understand that you may not have a good relationship with everyone. If someone regularly makes you feel bad about yourself around them, it may be best to distance yourself from that person or even end the relationship.
Advice
- For a quick boost at any time, decorate your home with things that make you smile, like fun artwork or colorful rugs.
- Then you will have unlucky days or sad days that no matter what you do, you can’t be happy. No problem! Everyone has days like that. Take care of yourself and let the day pass.
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This article was co-written by Leah Morris. Leah Morris is a life and relationship transition coach and owner of Life Remade, a holistic personal coaching service. With over three years as a coach, she specializes in guiding clients through short-term and long-term transitions. Leah holds a bachelor’s degree in organizational communication from California State University, Chico and is certified as a transformational life coach by the Southwest Institute of Restorative Arts.
There are 8 references cited in this article that you can see at the bottom of the page.
This article has been viewed 17,326 times.
We only have one life to live, so we have to enjoy every moment of it. However, it is not always easy to achieve that desire. Sometimes you have to make an effort to look on the positive side to find happiness. Fortunately, you can do as much in your power to take a more optimistic view of any situation.
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