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This article was co-written by Claudia Carberry, RD, MS. Claudia Carberry is a licensed dietitian specializing in kidney transplantation and counseling for weight loss patients at the University of Arkansas for Medical Sciences. She is a member of the Arkansas Academy of Nutrition and Dietetics. Claudia received her MS in Nutrition from the University of Tennessee Knoxville in 2010.
There are 7 references cited in this article that you can view at the bottom of the page.
This article has been viewed 2,033 times.
Acai berries are antioxidants with many controversial weight loss benefits. Some people believe that Acai berries reduce cravings and increase energy, so are popular with people who don’t want to lose weight solely through diet and exercise. However, there is currently no scientific evidence that this fruit helps with weight loss or provides specific health benefits. [1] X Research Sources Many sources of information about acai berries and its benefits are misleading and unreliable. Acai berries have yet to be proven to help with weight loss.
Steps
Use a variety of Acai berries
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Choose from a wide variety of Acai berries. Acai berries come in many different varieties and forms for you to choose from. You can try different brands and varieties of Acai berries to find the one that works best for you.
- Fresh Acai berries are ideal. Although uncommon, this is the best way to ensure the best quality Acai berries you eat.
- Dried or frozen Acai can be consumed if fresh fruit is not available. These two types of fruit can last longer than fresh Acai berries.
- Acai fruit juice is suitable for busy people. However, juicing will be more expensive, and it will also be difficult for you to determine how many Acai berries you are consuming.
- Acai berries in powder or pill form have a longer shelf life. These two forms are also easier to consume. However, Acai powder and tablet form are not regulated by the FDA (US Food and Drug Administration) so it will be difficult to guarantee safety.
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Add Acai berries to low-fat desserts like frozen yogurt. This is a simple way to satisfy a sweet tooth and reap the benefits of Acai berries. Although it takes some time and requires an ice cream maker, the results are well worth the wait.
- Prepare materials
- 1 cup fresh or frozen pomegranate seeds
- 210 g fresh, pureed or frozen Acai berries
- 1/2 cup honey
- 950 ml Greek yogurt
- 1 teaspoon vanilla extract
- ½ cup lemon juice
- Mix pomegranate seeds with Acai berries, honey, vanilla and lime juice.
- Squeeze the juice from the honey and fruit mixture into the yogurt and set aside.
- Stir until yogurt/liquid mixture becomes smooth.
- Pour the yogurt into the ice cream maker and follow the instructions for use.
- Last two minutes before mixing is complete, pour in the Acai-pomegranate mixture.
- Freeze to form hard yogurt.
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Use Acai berries to sweeten healthy snacks. For example, snacks like Granpa (from oats, peanuts, honey, …), oats, cereals, salads and unsweetened yogurt. In addition, there are many other foods that you can combine with Acai berries. Since no processing is required, you just need to add fresh Acai berries to the dish.
- Make a summer salad with spinach (spinach), red onions, cashews, and Acai berries.
- Make layered yogurt with Granpa, Acai berries and yogurt.
- Add Acai berries to the cooking oats.
- Toss Acai berries in Greek yogurt and freeze for a delicious snack.
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Breakfast from Acai berries. This is actually an Acai fruit smoothie and is a very popular dish. Acai fruit smoothie is a nutritious, long-lasting snack from Acai berries. How to make smoothies has many different variations, but there are still some basic steps.
- Diversify raw foods. You can use spinach, nuts and bananas. Add some apple sauce and chia or flax seeds.
- Blend all ingredients in a food processor at high speed. How to create consistency and blend – the key quality factors of Acai smoothies.
- Add chia seeds or ice cubes for extra consistency. This helps you feel fuller, which in turn aids in weight loss.
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Add fresh Acai berries to many dishes. You should treat Acai berries like any other berry. Acai berries can enhance the flavor of many dishes, from muffins and sandwiches to chicken and fish dishes.
- Prepare materials:
- 3 tablespoons butter
- 3 tablespoons brown sugar
- 1/2 cup Cognac or Brandy
- 1/2 cup grapefruit juice
- 2 tablespoons Acai fruit vinegar
- 2 1/4 cups fresh or frozen Acai berries defrosted
- 2 cups chicken broth or vegetable broth
- 4 skinless chicken breasts
- Place butter in a non-stick pan and melt over medium heat. Add the brown sugar and stir for about 5 minutes until the sugar has dissolved.
- Pour in Cognac, grapefruit juice and vinegar and bring to a boil, stirring. Add 1 1/4 cups Acai berries and broth and bring to a boil until sauce thickens. Cook for about 25 minutes and remember to stir well. Add pepper and salt.
- Preheat oven to 80°C. Use salt and pepper to season the chicken. Fry the chicken breasts for a few minutes on each side. Then place the chicken on a buttered baking dish.
- Pour the simmering sauce and remaining Acai berries over the chicken.
- Cover the chicken and bake for about 2 hours or until the meat in the center reaches 80°C. For faster baking, you can preheat the oven to 200°C and bake for 30-40 minutes or until the meat in the middle reaches 80°C.
- Use a spoon to scoop the sauce onto a plate. Cut the chicken into slices and arrange on top of the sauce. Garnish with a few Acai berries.
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Drink Acai berries. Powdered and juiced Acai berries are convenient for busy people. Making your own juice or powder from Acai berries for weight loss is an economical way, but using ready-made drinks is more convenient.
- Buy juices with Acai berries or fruit extracts as the main ingredient.
- Use Acai powder to make a smoothie, mix it with yogurt, milk, soy milk or any fruit juice you like.
- Buy ready-made juices or smoothies at a health food store, fitness center, or online.
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Buy Acai berries in capsule form of herbal supplements. This is the form of Acai berries that are easy to find and not too expensive. You can consume large amounts of Acai berries without adding calories when taking the capsules. However, herbal supplements are not regulated by the FDA, so they cannot guarantee their safety. [2] X Research Source
- This is the right way for people who need to supplement with high doses of Acai berries.
- Supplements can be purchased in capsule form at a health food store or online.
- Supplement at the dose recommended by the manufacturer on the package.
- If you don’t want to take a capsule, you can buy a chewable tablet or a lozenge that dissolves in your mouth.
Knowledge to know
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Some people may be allergic to Acai berries. People allergic to pollen or allergic to brushes should exercise caution. Allergic reactions can be of varying degrees. You should see your doctor immediately if you feel any abnormalities or side effects after supplementing with Acai berries.
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Understand why Acai berries are used to aid in weight loss. The theory of Acai berries’ ability to control weight is based on the idea that the powerful antioxidants in the fruit help improve metabolic function. This effect is implicitly recognized as helping with weight loss.
- The antioxidants in Acai berries are thought to aid weight loss by supporting metabolism. Anthocyanins are considered the main antioxidant in Acai berries [3] XTrusted Source PubMed Central Go to source but are also found in many other berries and vegetables. This substance can be extracted from all of the above fruits, including Acai berries.
- Similar to those found in avocados and olives, the monounsaturated fats in Acai are thought to help control cravings. However, you have to eat a lot of Acai berries to receive this benefit, so it will partly hinder weight loss due to the calories consumed and it will also cost you quite a bit of money. [4] X Research Sources
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Learn about the research on Acai berries and their weight loss benefits. There are not many studies proving the weight loss benefits of Acai berries, so current scientific opinions are inconclusive. However, two studies specifically focusing on the effects of Acai berries on body fat and weight loss have found that Acai berries can cause excess fat gain in some cases.
- In a study that compared the effects of various berries on weight loss in rats, certain berries actually impacted weight loss. However, the Acai berries were not only ineffective, but also caused the accumulation of fatty tissue in certain parts of the mouse’s body. [5] X Research Sources
- In another human study, acai berry consumption was found to be associated with increased visceral fat. In subjects who were at an unhealthy weight and lost little weight, the placebo effect could not be ruled out either. [6] X Research Sources
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Heed the recommendation for Acai berries. The US Federal Trade Commission (FTC) has issued a warning to consumers against misinformation about the health benefits of acai berries on the market. Therefore, you should pay particular attention to the source of information about Acai berries, [7] X Trusted Source Federal Trade Commission Go to the source specifically:
- Misinformation or unproven claims that using Acai berry products results in rapid and significant weight loss, eg 10 kg in 4 weeks.
- New information sites, where there are reports of self-directed experiments, and comments that pretend to represent the views of consumers.
- The listing does not clearly state that the content was written by an affiliate marketer.
- The information page does not specify that if a consumer subscribes to the promotional product but does not return the product and cancels the subscription promptly, he will be charged and will receive the product and will be charged a recurring fee.
Advice
- Should combine regular exercise to achieve the best weight loss results. Acai berries are not “elixir” but can only support weight loss. Therefore, you should stick to a healthy diet and exercise at least 3 times per week to achieve your weight loss goals while taking Acai berries.
- Combine Acai fruit (fresh, dried, powdered,…optional) with a colon cleansing product to push toxins out of the body, so you can achieve the best weight loss results you love. For example, you can eat natural, unprocessed foods that are high in fiber, such as nuts, fruits, flaxseeds, beans, and rice bran.
- Be realistic when setting weight loss goals because Acai berries do not help with rapid weight loss. Weight loss can be twice as much as when losing weight through diet and exercise, which means you can set a goal of 1-2 kg per week.
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This article was co-written by Claudia Carberry, RD, MS. Claudia Carberry is a licensed dietitian specializing in kidney transplantation and counseling for weight loss patients at the University of Arkansas for Medical Sciences. She is a member of the Arkansas Academy of Nutrition and Dietetics. Claudia received her MS in Nutrition from the University of Tennessee Knoxville in 2010.
There are 7 references cited in this article that you can view at the bottom of the page.
This article has been viewed 2,033 times.
Acai berries are antioxidants with many controversial weight loss benefits. Some people believe that Acai berries reduce cravings and increase energy, so are popular with people who don’t want to lose weight solely through diet and exercise. However, there is currently no scientific evidence that this fruit helps with weight loss or provides specific health benefits. [1] X Research Sources Many sources of information about acai berries and its benefits are misleading and unreliable. Acai berries have yet to be proven to help with weight loss.
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