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Tired of being bored with your weight? Or do your parents/friends make fun of you for your double chin? If so, read this article and get tips on how to lose weight . Losing weight as a teenager can be difficult because it’s hard to resist delicious cakes in the school canteen, or when friends go out to eat Pizza. Losing weight is certainly difficult, but if you are determined and motivated, you can still do it. Follow the simple steps below and you will lose weight in no time. However, it should be remembered that do not force yourself too much, because that will not be good for your health. Be strong, don’t be weak. Try and don’t give up.
Steps
The process before weight loss
Healthy eating
- Remember that it will take at least 20 minutes for your brain to signal that you are full or no longer hungry. Therefore, you should not eat too much, stop eating when you feel full and should not try to eat all the food.
- Except for water, all other drinks contain calories. You should learn to love the taste of filtered water and drink plenty of water every day to improve your health and digestive system. On the other hand, vegetable juices lose fiber, so they are not as good as eating whole vegetables. Vegetable juices also contain a lot of added sugar and sometimes not 100% juice, so you need to avoid consuming them. Try making your own vegetable juices at home. This is a great way to get plenty of nutrients and aid in weight loss. Science also proves that drinking 3 liters of water a day helps prevent sagging skin, thereby preventing wrinkles.
Do exercise
- Take the stairs instead of the elevator.
- Research shows that just walking for 15 minutes a day increases life expectancy by 3 years. [1] X Source of drunk research .
- Dancing alone to music from the TV or MP3 player. Any movement helps to lose weight so just dance happily for a slimmer body.
Other steps
- Weighing daily can lead to “weight obsession” or unhealthy obsession with daily weight results. The amount of water in the body can weigh up to 2.5 kg per day, so the weight results may not reflect properly.
- Think of weight loss as an ongoing process. Your hard work and determination will pay off, as long as you stay mentally strong and optimistic. Very few people are completely satisfied with their body, but you should do your best to love your body. Only then will your body love you back.
- In addition, if you record your calorie intake, you can enter it on the website to calculate whether you should eat less or more, thereby planning effectively.
- Get the app. There are many great free apps that can help you track your weight loss. You can search in your phone’s app store to choose from.
Advice
- Don’t stress too much about not losing weight in the first week. Stress only makes you gain weight. Optimism will help you lose weight faster.
- Start with small goals (lose 1.5-4.5 kg). When you hit a small goal, you feel great and no matter how much weight you lose, it will be amazing.
- If you feel hungry between meals, you can eat a healthy snack. This helps stabilize blood sugar and helps you not to overeat at the next main meal.
- Listen to music while exercising. Try doing a different exercise every time you start a new song (rhythmic exercise).
- Brush your teeth after each meal (both meals and snacks). Toothpaste helps reduce cravings.
- Teenagers need 8-10 hours of sleep each night. Research shows that today teenagers only get 6 hours of sleep a night.
- Increase green vegetables. Iron-rich green vegetables such as beans, spinach or broccoli.
- Practicing yoga helps to stretch, build leaner and stronger muscles.
- Try drinking tea or fruit juice before meals. This way you will feel full before you start eating.
- It can take up to 2 months for teenagers to see a big change in weight.
Warning
- Try not to obsess over a certain number. The mirror and how you feel are the only signs that you have successfully lost weight.
- Absolutely no fasting. Fasting puts your metabolism in a “starvation state”, which is slower and slows down weight loss. However, if you do decide to lose weight fast (a controlled period of time where you only drink water or juices to cleanse your body or aid in weight loss) then daily exercise will help stop the metabolism. substances slow down but can also cause rapid weight gain when you start eating solid foods.
- Obsessed with losing weight can lead to eating disorders.
- Read and check food nutrition labels. However, foods labeled low fat are not necessarily good for weight loss.
- Do not do cardio and strength training on the same day to avoid causing muscle spasms.
- With the right diet, you can lose 0.5-1 kg per week or 2.5-5 kg per month. Losing more than 1.5 kg per week is too fast and not good for health. However, depending on your weight and how much you need to lose, losing more than 1.5 kg per week can still be healthy. Remember that if you lose weight too quickly, you may experience hair loss. If you are worried, you should talk to your doctor.
- If you’re not losing weight after several weeks, it’s best to see a dietitian.
- Research proves that if you weigh too much, you will gain more weight. Therefore, you should rely on how you feel when trying on clothes or ask your loved ones to evaluate you to know if you have lost weight or not.
wikiHow is a “wiki” site, which means that many of the articles here are written by multiple authors. To create this article, 187 people, some of whom are anonymous, have edited and improved the article over time.
This article has been viewed 39,100 times.
Tired of being bored with your weight? Or do your parents/friends make fun of you for your double chin? If so, read this article and get tips on how to lose weight . Losing weight as a teenager can be difficult because it’s hard to resist delicious cakes in the school canteen, or when friends go out to eat Pizza. Losing weight is certainly difficult, but if you are determined and motivated, you can still do it. Follow the simple steps below and you will lose weight in no time. However, it should be remembered that do not force yourself too much, because that will not be good for your health. Be strong, don’t be weak. Try and don’t give up.
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