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Girls often hear that the natural body is the most perfect. However, a few of us can’t help but think we’d look better with a little toned abs, especially right before summer – the season of flamboyant bikinis. This article will help you to have a toned belly like your dream. However, it should be noted that belly fat cannot disappear quickly, but it takes time.
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Do Plank exercises. Try to hold the plank position for as long as possible and keep the lower body as straight as possible. You can search online to see what a plank exercise is, and don’t worry if you can’t hold the plank position for long. Be content to even start holding for 5 seconds and increase the time from there.
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Practice abdominal crunches. Do 50 crunches every morning after waking up or in the afternoon, not only to help tighten the abdomen, but also to help you stay awake and have a stronger stomach.
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Push-up. Push-ups focus on increasing arm strength. However, you need to be careful not to push up too quickly which leads to muscle strain.
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Adopt a healthy diet. Eat lots of vegetables in your daily meals.
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Do not fast diet. Rapid weight loss is not good for the body and vice versa is very harmful. The “miracle diet” you find online that instructs you to eat very few calories is actually unhealthy and harmful.
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Eat breakfast regularly and do not skip breakfast. It may sound counter-intuitive when you have to eat while trying to lose weight, but in fact, research shows that eating breakfast within an hour of waking helps stabilize insulin levels and lower LDL cholesterol (bad cholesterol). ).
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Try to walk 10,000 steps a day. Wear a pedometer and try to increase the number of steps you take each day. Take the stairs instead of the elevator, walk instead of driving. Get up and walk about 30 steps every 30 minutes. Alternatively, you can use a pedometer (for example, a Fitbit bracelet) to help you reach your goals.
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Do Cardio exercises. However, you should not exercise too much. When you start out, try training 3 days a week, incorporating rest between workouts, then increase to 4 days when your body is ready. Forcing yourself to exercise will give your body not enough time to recover and grow, which can eventually lead to injury.
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Calculate your waist-to-hip ratio and try to improve it by slowly losing weight.
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Drink 8, 10, or 12 cups of water a day. You should drink a glass of water every hour and this is the safest way. Do not drink all the water at once.
Advice
- Stretching alone won’t help you lose weight. Instead, you have to work your whole body to burn more calories. Combine multiple exercises with squats for best results.
- Drink a lot of water.
- Do not exert yourself too much during exercise to avoid body aches the next morning.
- Drink at least 2 glasses of water when you wake up to stimulate metabolism.
- Even if the diet is strict, you still need to be persistent and you will definitely see an improvement in 1-2 weeks.
- Do a few jumping jacks in the shower.
- Avoid foods that are too high in carbohydrates and fats.
- Walk or jog every day.
- Stay away from starchy foods like bread, rice, etc. If you can’t completely avoid it, you should limit your consumption.
- Do crunches 50 times in the morning and 50 times in the evening or after school/work.
Warning
- Make sure you get enough rest. Sometimes the body needs rest too.
- Doing too many crunches or crunches can cause back pain, so make sure you don’t push yourself too hard.
- Don’t just train your abs. Working out the abs alone won’t make a difference because the abs are just a small muscle compared to the calves and arms. The more muscles you work on, the more fat you will burn.
- Stretching before a workout also helps.
- No rapid weight loss.
- Do not push yourself too hard during exercise. Always warm up to warm up 10 minutes before exercising to avoid causing muscle compression.
- Combine multiple exercises. Your body can adapt to the same exercise every day, then your training will not be really effective anymore.
- Fasting (fasting) will make you gain more weight because muscle is lost before fat is melted. You need to have a balanced diet and exercise regimen to lose weight in the most effective way.
X
wikiHow is a “wiki” site, which means that many of the articles here are written by multiple authors. To create this article, 57 people, some of whom are anonymous, have edited and improved the article over time.
This article has been viewed 9,303 times.
Girls often hear that the natural body is the most perfect. However, a few of us can’t help but think we’d look better with a little toned abs, especially right before summer – the season of flamboyant bikinis. This article will help you to have a toned belly like your dream. However, it should be noted that belly fat cannot disappear quickly, but it takes time.
Thank you for reading this post How to Lose Belly Fat (for girls) at Tnhelearning.edu.vn You can comment, see more related articles below and hope to help you with interesting information.
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