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wikiHow is a “wiki” site, which means that many of the articles here are written by multiple authors. To create this article, 15 people, some of whom are anonymous, have edited and improved the article over time.
This article has been viewed 15,622 times.
The best way to lose weight and maintain it after losing it is to establish a healthy, sustainable lifestyle that you can maintain over time. With extreme dieting and rapid weight loss, you’re usually losing water-based weight, and this lost weight will increase again (even more) when you start eating and drinking as you normally would. Unfortunately, however, many of us put off our weight loss goals until, under time pressure, when there’s an upcoming event (wedding, travel or reunion with friends). study) then desperately looking for ways to lose weight at the last minute. Regardless of the reason why you need to lose weight fast, this article will teach you how to lose weight as quickly as possible.
Warning : This article is for information only and does not endorse unhealthy rapid weight loss. For more information on healthy weight loss, you can read the article on How to Lose Weight.
Steps
Lose weight fast
- You may feel sluggish when you eat so little, so you need to plan your activities accordingly and avoid vigorous physical activity.
- Get in the habit of reading food labels, measuring portions, and tracking calories in dressings, cooking sauces, cooking oils, and drinks.
- An hour of walking burns 200-300 calories. [1] X Research Source The amount of calories burned during exercise will depend on your current weight.
- Exercising is great but you should focus most of your efforts on eating right because eating habits play the biggest role in weight loss.
- Switch to a non-stick spray instead of olive oil, vegetable oil or butter. Despite being a healthy fat, olive oil contains about 120 calories per tablespoon, so you really can’t sustain 1000 calories per day.
- Pack your lunch in the morning before school or work. Be sure to bring healthy snacks to nibble on when hungry, like celery and carrots.
Suppress appetite
- Don’t waste calories on sodas, fruit juices and alcoholic beverages. Eliminate these unhealthy drinks from your diet, at least for the next two weeks.
- If you are used to drinking soda, you should switch to diet soda or mineral water because they are both calorie-free.
- If you tend to snack at night, drink a cup of decaffeinated coffee or tea to suppress hunger.
Advice
- The more you weigh, the easier it is to lose weight quickly because the body has more excess fat to burn. If the weight is already at a healthy level, losing 7 kg in 2 weeks without harm to health seems impossible.
- Rapid weight loss through strict dieting is often water weight loss. If you want to lose weight and maintain it, it’s better to lose it slowly by establishing a healthy, sustainable diet that you can maintain.
Warning
- You may want to eat as little as possible to lose weight fast, but eating too little can seriously harm your body. Absolutely do not eat less than 1000 calories for 3 days in a row.
- Careful! If you feel dizzy, sweaty, disoriented, or feel nauseous, STOP IMMEDIATELY. Find something to eat, like fruit juice or some crackers. If you do not feel better after 1 hour, seek medical attention. Losing weight quickly doesn’t mean you have to permanently hurt yourself.
- Losing so much and so quickly like this usually doesn’t last long. If you want to lose weight in the long run, you’re better off eating healthy foods in moderation (1800-2300 calories per day) and starting a workout routine.
wikiHow is a “wiki” site, which means that many of the articles here are written by multiple authors. To create this article, 15 people, some of whom are anonymous, have edited and improved the article over time.
This article has been viewed 15,622 times.
The best way to lose weight and maintain it after losing it is to establish a healthy, sustainable lifestyle that you can maintain over time. With extreme dieting and rapid weight loss, you’re usually losing water-based weight, and this lost weight will increase again (even more) when you start eating and drinking as you normally would. Unfortunately, however, many of us put off our weight loss goals until, under time pressure, when there’s an upcoming event (wedding, travel or reunion with friends). study) then desperately looking for ways to lose weight at the last minute. Regardless of the reason why you need to lose weight fast, this article will teach you how to lose weight as quickly as possible.
Warning : This article is for information only and does not endorse unhealthy rapid weight loss. For more information on healthy weight loss, you can read the article on How to Lose Weight.
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