How to Lose 1kg in 1 Day

Trying to lose 1 kg in a day can be extremely dangerous. Since healthy weight loss is understood as losing 1 kg in a week, achieving that goal in a day takes a lot of effort and should not be taken lightly. There are many cases where you have to lose weight because of a certain category, such as in sports when you are a boxer or when participating in horse racing, but you still need to consult a seasoned trainer. test and doctor. If you can lose weight in a day it is usually due to dehydration and you will quickly gain the weight back.

Table of Contents

Make the Body Sweat

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Go to the sauna. The fastest way to lose body water weight is to sweat. This short-term method is often used by boxers and martial artists to lose weight before weight testing. You can make your body sweat in many ways, but the most time-efficient way is to go to the sauna. Here, you will quickly sweat and lose water weight.

However, because the temperature in the sauna is very high, you should only stay in it for about 15 minutes to half an hour.
After a short period of time check how much weight you have lost. ^{[1] X Research Source}
If you sweat a lot in the sauna and become dehydrated, your body will begin to retain water, so keep a bottle of water on hand and monitor your weight loss regularly. ^{[2] X Research Source}
A hot shower is just as effective as going to a sauna.

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Do exercise. A simpler way to get your body to sweat is to exercise. When you jog, cycle, or engage in any physical activity, you sweat and temporarily lose water weight. Some athletes will wear extra layers when training to sweat more, but this can become life-threatening when the body becomes too hot. ^{[3] X Research Sources}

Bikram yoga (Hot Yoga) is an exercise in a hot space that makes you sweat more than usual.
However, heat and humidity can be potential risk factors for heat-related illness. Therefore, you should seek your doctor’s advice before beginning exercise ^{. [4] X Trusted Source Mayo Clinic Go to Source}

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Wear thermal clothing. Another way to help your body sweat more is to wear thermals when exercising. This suit will help you sweat more during your workout than you would in your regular workout clothes. As with other methods of sweating, you will lose water weight quickly but will gain weight quickly after eating or drinking something. ^{[5] X Research Sources}

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Learn the risks and costs. When applying the method that helps to sweat a lot, you will encounter a number of dangers such as dehydration, heat-related illness and electron deficiency. You should see a medical professional before using these methods. If you want to lose weight before a martial arts or boxing match, be careful because sudden weight loss will cause you to lose your mind, lose strength and suddenly change your mood. ^{[6] X Research Sources}

Adjust the amount of Salt, Starch and Water Loaded into the Body

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Drink a lot of water. If you want to reduce the amount of water retained in your body, you should continue to drink plenty of water. By increasing your water intake, you will get rid of the excess salt that causes water retention. When you maintain drinking 8 glasses of water a day, the body will understand that it does not need to hold much water to process salt. ^{[7] X Research Sources}

Drinking plenty of water will also increase your metabolic rate, helping you burn fat faster in the long run. ^{[8] X Research Sources}
However, you should not drink too much water to get water retention poisoning, which can be life-threatening. This happens when you constantly drink water or stay hydrated after experiencing heat-related symptoms. ^{[9] X Trusted Source PubMed Central Go to Source}
Drink enough water so you don’t feel thirsty and your urine is light yellow or colorless. ^{[10] X Trusted Source Mayo Clinic Go to Source}
If you want to lose weight quickly, then you will not consume any kind of liquid throughout the day. This will help you temporarily lose water weight, but it is not good for health. ^{[11] X Research Source}

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Reduce salt intake. The amount of salt you take in will affect your water retention and weight. The body needs about 2000-2500mg of salt per day to function and if you take in more, the water will be retained. ^{[12] X Source of Research} If you limit your salt intake to about 500 to 1500mg per day, or 2 teaspoons, you will retain less water. ^{[13] X Research Source}

You can replace salt with other seasonings to season food like ginger and black pepper.

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Get less carbohydrates from starches. Reducing carbohydrate and starchy foods is an important part of a weight loss plan. Choosing healthy whole-wheat carbohydrates and fiber-rich vegetables and fruits will help you maintain a healthy diet and manage your weight. Limiting your intake of processed barley and sugar can help keep you healthy, but remember that carbohydrates are an important part of a healthy balanced diet. ^{[14] X Trusted Source Mayo Clinic Go to Source}

Carbohydrates from starch will retain water in the body, increase water weight and cause swelling.

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Choose a healthy and long-lasting way to lose weight . If you’re trying to lose weight even though it’s just to get to the weight class the game calls for, you should avoid rapid weight loss as it does more harm than good. Boxing and wrestling coaches advise athletes to keep their weight within 2 to 5 kg of their target weight range for a period of time before the match so that they can safely lose weight gradually. ^{[15] X Research Source}

Rapid weight loss is controversial even in sports and should not be taken lightly or done without expert guidance. ^{[16] X Research Source}
Spending money for results and good health can make rapid weight loss counterproductive.
For long-term and controlled weight loss, combine a healthy diet and regular exercise.

Warning

Always consult your doctor before embarking on a weight loss regimen.

Steps

Make the Body Sweat

Adjust the amount of Salt, Starch and Water Loaded into the Body

Warning

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