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wikiHow is a “wiki” site, which means that many of the articles here are written by multiple authors. To create this article, 92 people, some of whom are anonymous, have edited and improved the article over time.
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Do you want to look slimmer without going to the gym? Of course you can make that happen. If you have a smart plan and high determination, there are many ways to make yourself look more attractive without having to go on a diet or with the help of plastic surgery. Get started with these great tips to help you actually look thinner.
Steps
Choose clothes that flatter your body
- The above principle can be applied in choosing underwear. We all want to wear bras and shorts that fit our bodies. But in reality, there are many women who wear the wrong bra size. Avoid wearing tight shorts. Remember that the bra should help your bust shape to be lifted and fixed during all activities so that there are no marks or so that the breasts do not “slip” out of the edge of the bra.
- For example, shirts with ruffles or pleats in the waist area also make you look slimmer.
- For example, you should avoid wearing stereotypical travel clothes because these styles are often oversized and make you look bulky. For example, shorts, tight skirts, or baggy shorts [2] X Research sources are not a good choice.
- For a perfect figure, skinny jeans are always a good idea. Women can wear A line skirts. This dress is designed above or below the knee.
- Earrings and headbands are also distracting accessories, making people around you ignore the parts you are not confident to show off. Of course, these accessories are especially useful if you want your head to look more compact than the rest of your body.
- Choose a small vertical stripe pattern. These textures will create the illusion that you look thinner and taller (because they bring the two curves of your body closer together).
- Say no to oversized prints because instead of making you look slimmer, they make you look fatter. Finding the right patterns and making you thinner is really not easy. So making mistakes is inevitable.
- For men, you can also choose suitable shapewear for yourself, usually underwear that shapes the chest as well as the lower body.
Adjust Your Body
- Sleeping on your back will help keep your back straight during the day.
- You can find some ways to improve posture from our other articles in the same category on this page.
- However, do not choose the angle at the top too high because it looks like a selfie and makes others think that you have tried your best.
- Foods such as cured meats, bacon, french fries, soups, and fast food and bars should be avoided.
- Some foods cause bloating like beans, lentils, garlic, broccoli, Brussels sprouts, and others.
Advice
- If you’re wearing a tight-fitting shirt, avoid sitting down with your stomach down, as this will accentuate your bulge or belly fat.
- Don’t compare yourself with other girls. If you feel you look good in blouses, don’t be afraid to wear them. Don’t let your mind get distracted with what people around you say.
- Cut down on soda. Soft drinks contain a large portion of sugar and calories, and these ingredients often run the risk of making you look fatter. Of course you don’t want that to happen, do you? So save them for parties!
- You should do exercise. Start exercising by cycling or walking daily to balance your body properly. If you think rationally, exercise will become fun, especially when you start to see good results from your efforts.
- Eating healthy and drinking plenty of water also greatly helps in shaping your body and emotions. Adding knowledge about nutrition will help you have more good ideas about which foods are good for the body and vice versa. Remember that nutritious food always has an irresistible taste that attracts people to enjoy. Don’t forget to make yourself a delicious and nutritious meal if you know what your body needs.
- Do what you feel comfortable with or wear whatever you feel comfortable with. The happier you feel and enjoy life, the more people you attract and impress around you.
- You don’t have to be sick to be beautiful. The only issue here is whether the clothes you choose fit you and whether you feel comfortable wearing them or not. Always remember that the function of the label on clothing is to inform the buyer, so don’t forget to buy the right clothes to your measurements.
- Incorporate more fiber in your daily diet as well as hydrating foods like asparagus, cucumbers, and watermelons. They will help release water for the body and reduce the edema or bloat on your body as quickly as possible!
- Always have a positive mindset and keep yourself happy!!
- Remember to exercise every day!
- In special cases, if you want to see instant results for a photo shoot or an important event, ask for the help of makeup. Don’t use too much blush. Instead, choose a light shade like bronze that is almost like the temple color and apply it evenly on the sides of your neck. This makeup will give you an artistic figure and make you look younger and slimmer.
- Do not show others that you are uncomfortable or that you are trying to hide a weakness on your body. It just makes people realize that something is wrong or awkward about you.
- If you feel hungry, drink water. Sometimes you’ll feel ravenously hungry, but you’re actually thirsty.
- Wear a belt at the waist area. A good idea is to wear a dress with a belt to accentuate the waist. Gently tighten the belt, but make sure it’s comfortable. This fashion will make you a thousand times thinner while your hips and waist will be highlighted.
- Thread 1 (or 2 belts if you like) around the waist area.
Warning
- Should have a reasonable diet, should not overdo it. Make sure you get plenty of the nutrients you need. Eat the right portion size, and of course you can enjoy chocolate, but only a little!
- Stop acting or interacting with people who make you feel inferior in every way. Models are often painted and trained thoroughly before going on the catwalk. So don’t fret and headache to find ways to become like them.
- If you go to the gym with the goal of losing weight, don’t push yourself too hard. You could hurt yourself. For good results, everything takes time. So don’t try to force yourself to do anything.
- If you are planning to exercise, do so under the guidance of a qualified physician before starting any exercise regimen. In particular, extreme exercise regimens are often not suitable for people with a high BMI because they often increase the risk of putting stress on the heart. So your doctor will advise you on what exercise is right for you.
wikiHow is a “wiki” site, which means that many of the articles here are written by multiple authors. To create this article, 92 people, some of whom are anonymous, have edited and improved the article over time.
This article has been viewed 5,165 times.
Do you want to look slimmer without going to the gym? Of course you can make that happen. If you have a smart plan and high determination, there are many ways to make yourself look more attractive without having to go on a diet or with the help of plastic surgery. Get started with these great tips to help you actually look thinner.
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