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This article was co-written by Noel Hunter, Psy.D. Noel Hunter is a clinical psychologist in New York City. She is the director and founder of MindClear Integrative Psychotherapy. She specializes in using a humanistic approach, based on an understanding of trauma, to treat people diagnosed with a mental disorder. Hunter holds a bachelor’s degree in psychology from the University of South Florida, a master’s degree in psychology from New York University, and a doctorate in psychology from Long Island University. She has appeared on National Geographic, BBC News, CNN, TalkSpace and Parents magazine. She is the author of Trauma and Madness in Mental Health Services.
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For people with schizophrenia, living a normal and happy life is not easy. However that doesn’t mean it’s impossible. To do this, you need to find an effective treatment (or ways) of treatment, take control of your life by avoiding your stressors, and create a support system for yourself. Even if you are diagnosed with schizophrenia, don’t despair. Instead, tap into your inner strength and face the situation in front of you. There is also valuable information in this article to help you learn how to live with someone with schizophrenia.
Steps
Seeking treatment
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Start early. Do not linger in the treatment of schizophrenia. If you have not been officially diagnosed, see a medical professional as soon as possible for treatment as soon as you recognize the symptoms. The sooner treatment is started, the better the outcome. In men, symptoms typically begin in their very young to mid-twenties, while women typically show symptoms in their late twenties. [1] X Trusted Source Mayo Clinic Go to Source[2] X Research Source Signs of schizophrenia may include: [3] X Trusted Source Mayo Clinic Go to source :
- Feeling of doubt.
- Unusual or strange thoughts, such as believing that the person next to you is trying to harm you.
- The appearance of hallucinations or changes in sensory experience; for example, seeing, tasting, smelling, hearing or feeling things that other people don’t see in the same situation. [4] X Research Sources
- Messy thoughts or words.
- “negative” symptoms (impairment in specific behavior or function) such as lack of emotion, lack of eye contact, lack of facial expression, lack of hygiene and/or withdrawal.
- Abnormal and disordered motor behavior, such as odd postures or meaningless or excessive movements.
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Learn about risk factors. There are many factors that put a person at high risk of developing schizophrenia. [5] X Trusted Source Mayo Clinic Go to source :
- Family history of schizophrenia.
- Using stimulants as a child or teenager.
- Experiencing certain conditions while in the womb such as exposure to viruses or toxins.
- Increased activation of the immune system due to conditions such as inflammation.
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See your doctor for treatment. Unfortunately, schizophrenia does not go away on its own. Treatment will be an essential part of your life, and creating a treatment plan will help you make treatment part of your daily activities. To plan your treatment, talk to your doctor about the medications and therapies that are best for you.
- Remember that each person is a different case. Not all drugs and treatments work for everyone, so you need to keep looking for the treatment that works best for you.
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Ask your doctor about the medications you can choose from. Do not try to find medicine on the internet. There is too much information out there, and not all of it is accurate. You should talk to your doctor, as only your doctor can determine which medications are most appropriate to treat you. Your symptoms, age, and medical history are factors in finding the right treatment. [6] X Comer Research Source , JR (2008). “Abnormal psychpogy”. (7th Ed.) Princeton University Press, pp.518-523.
- If you feel uncomfortable with the medications you are taking, you need to let your doctor know. Your doctor may adjust your dose or let you try a different medicine.
- The drugs commonly used to treat schizophrenia are antipsychotics, which act on the neurotransmitters dopamine and serotonin. [7] X Trusted Source Mayo Clinic Go to Source
- Atypical antipsychotics, which have fewer side effects and are therefore often preferred, include: [8] X Trusted Source Mayo Clinic Go to source :
- Aripiprazpe (Abilify)
- Asenapine (Saphris)
- Clozapine (Clozaril)
- Iloperidone (Fanapt)
- Lurasidone (Latuda)
- Olanzapine (Zyprexa)
- Paliperidone (Invega)
- Quetiapine (Seroquel)
- Risperidone (Risperdal)
- Ziprasidone (Geodon)
- First-generation antipsychotics generally have more side effects (some of which can be too permanent), and are often cheaper. First-generation antipsychotics include: [9] X Trusted Source Mayo Clinic Go to source :
- Chlorpromazine (Thorazine)
- Fluphenazine (Prpixin, Modecate)
- Haloperidp (Haldp)
- Perphenazine (Trilafon)
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Try psychotherapy. Psychotherapy can help you stick to your treatment plan so you can better understand yourself and your condition. Ask your doctor what form of psychotherapy is best for you. However, you need to remember that psychotherapy alone cannot cure schizophrenia. [10] X Research Sources Some common forms of psychotherapy are: [11] X Research Sources :
- Individual psychotherapy: With this therapy, you will meet privately with a therapist to talk about how you’re feeling, problems you may be dealing with, relationships, and other topics. A therapist will guide you to deal with the day-to-day problems of life and understand your condition better.
- Family therapy: In this form of therapy, you and close family members participate in therapy, so that people can understand your condition to communicate and interact with each other more effectively. more effective. [12] X Research Source
- Cognitive therapy is a useful treatment for people with schizophrenia. [13] X Research Sources However, a combination of psychotherapy and medication is the most effective approach to treating schizophrenia. [14] X Trusted Source National Institute of Mental Health Go to Source[15] X Trusted Source PubMed Central Go to Source
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Consider community therapy. If you’re in the hospital for treatment, you might think about community therapy. This therapy will help you rebuild yourself in the community, get the support you need, and develop daily habits and social interactions. [16] X Research Resources Rector, N., Stpar, N., Grant, P. Schizophrenia: Cognitive Theory, Research, and Therapy. 2011[17] X Trusted Source PubMed Central Go to Source
- Community therapy includes a team of multidisciplinary professionals with different forms of assessment and intervention. This team may include a substance abuse therapist, occupational rehabilitation specialist, and a nurse. [18] X Trusted Source PubMed Central Go to Source
- You can search the internet or ask your doctor to find community therapy opportunities near you.
Take control of your life
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Compliance with medication. It is common for people with schizophrenia to stop taking their medication. There are a few tactics you can use to try to stick to your medication every time you feel like you need to stop taking it. [19] X Research source :
- Remind yourself that medication is used to treat schizophrenia, not to cure it. So if you want to feel better, you need to keep taking your medicine.
- Take advantage of any social support you have. When you feel well, tell friends and family to encourage you to keep taking your medicine when you feel like stopping.
- You can record a message to yourself in the future, saying that you are continuing to take the medicine and the reason for it (the medicine is only for treatment, not cure) then ask a family member to turn it on for you. listen every time you want to stop taking medicine.
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Try to accept your illness. Accepting your condition can make recovery a more pleasant experience. On the other hand, if you deny it and assume that everything is fine, or think that your illness will go away on its own, you may make your condition worse. [20] X Research Resources Keefe, R., Harvey, P, Understanding Schizophrenia. 2010 Therefore, it is important that you begin treatment and recognize two problems:
- Yes, you have schizophrenia, and treating it is a challenge.
- Yes, you can live a normal, happy life.
- Accepting your condition is important to seeking treatment, and being prepared to fight for a normal life will help you live the life you want. [21] X Research Source
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Tell yourself that there are ways to lead a normal life. The initial shock of being diagnosed can be very difficult for the person and their family. However, you can live a life like everyone else, although it may take some time to adjust to your condition and find the right treatment.
- People with schizophrenia who are treated with medications and other therapies may have less difficulty social interactions, keep jobs, have families, and even excel in life. [22] X Research Source
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Avoid stimulants. Illness often occurs when you are too stressed. So, if you have schizophrenia, it’s important to avoid the stressors that trigger the episode. [23] X Research Sources Allen, Francis. “Diagnostic and Statistical Manual of Mental Disorders” (4th Ed.), American Psychpogical Association, 1990.pp. 507-511. There are many ways to deal with stress such as:
- Stressors vary from person to person. Receiving therapy can help you identify stressors, regardless of whether it’s a particular person, situation, or place. Once you know your stressors, try to avoid them as much as possible.
- For example, you can practice relaxation methods like meditation or deep breathing. [24] X Research Sources Allen, Francis. “Diagnostic and Statistical Manual of Mental Disorders” (4th Ed.), American Psychpogical Association, 1990.pp. 507-511.
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Exercise regularly. Exercise not only helps the body reduce stress but also releases endorphins that increase feelings of happiness. [25] X Research Source[26] X Research Source[27] X Trusted Source PubMed Central Go to Source
- Try turning on some uplifting music while you exercise.
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Get enough sleep. A bad night’s sleep can contribute to feelings of stress and anxiety. Make sure you get enough sleep every night; Find out how many hours of sleep you need and try to stick to it. [28] X Research Sources[29] X Trusted Source PubMed Central Go to Source
- If you have trouble sleeping, you can try making your bedroom dark and quiet by blocking all sounds from entering the room, changing your surroundings, and wearing an eye patch or earplugs while you sleep. Make it a daily routine and do it every night.
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Eat healthy foods. Eating unhealthy foods can cause negative feelings, and this increases stress levels. Therefore, it is important to eat right to combat stress. [30] X Research Source
- Eat lean meats, nuts, fruits and vegetables. [31] X Research Source
- A healthy diet also includes a balanced menu. Avoid eating too much of one type of food.
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Try cognitive methods. While not a substitute for therapy or a therapist, you can use cognitive methods to ease symptoms.
- For example, you can use a method called normalization. With this approach, you will see your psychotic experiences as part of a continuum that includes normal experiences, while realizing that everyone has experiences that are very different from life. normal everyday life. As a result, you can experience less loneliness and guilt, and this will have a positive impact on your health. [32] X Research Source
- To deal with auditory hallucinations such as hearing voices, try to find evidence against the content of the words. For example, if the wrong voice causes you to do something bad like stealing, list reasons why it’s not a good idea (you could get in trouble, it’s illegal to do so). with social ethics, to the detriment of others, most people would advise you not to do it, so don’t listen to this lost voice). [33] X Research Sources
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Try diversion. If you are experiencing hallucinations, try distracting yourself in some way, for example by listening to music or creating art. Try to fully immerse yourself in the new experience to prevent unwanted experiences. [34] X Research Sources
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Resist erroneous thoughts. To deal with the social anxiety that can accompany schizophrenia, you need to work to identify and combat distorted thoughts. For example, when you have thoughts like “everyone in this room is looking at me,” try questioning that statement. Look around the room for evidence: is everyone really looking at you? Ask yourself if you pay much attention to someone who just passes by in public. [35] X Trusted Source PubMed Central Go to Source
- Tell yourself that a room is crowded with people, so people just get a glimpse of it all and perhaps not just focus on you.
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Try to keep yourself busy. Once your symptoms are under control with medications and therapies, you should try to restart your normal life and keep yourself busy. Free time can lead to stressful thoughts and flare-ups. You can help keep yourself busy in the following ways:
- Focus your efforts on work.
- Schedule time for family and friends.
- Find a new hobby.
- Help a friend or do volunteer work.
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Avoid drinking too many caffeinated beverages. A sudden increase in caffeine can worsen the “positive” symptoms of schizophrenia (i.e. additional undesirable manifestations such as delusions or hallucinations); Even if you normally drink a lot of caffeine, drinking or stopping caffeine will not make your symptoms better or worse. The key here is to avoid large and sudden changes in caffeine habits. [36] X Research Source It is recommended that a person drink no more than 400 mg of caffeine a day. However, keep in mind that everyone’s body chemistry and history of caffeine use are different, so your tolerance threshold may be slightly higher or lower. [37] X Trusted Source Mayo Clinic Go to Source
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Avoid alcoholic beverages. Drinking alcohol leads to poorer outcomes, increased symptoms, and increased readmission rates. You will feel better if you abstain from drinking alcohol. [38] X Research Sources
Create a support system
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Be around people who understand your condition. You should be around someone who can understand what you’re going through, so you don’t have the stress of explaining your illness to someone you don’t know. Spend time with people who are sympathetic, honest, and sincere.
- Avoid people who are insensitive to what you are going through or who can cause you stress.
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Try not to shyly avoid socializing. You may find it difficult to muster up your energy and stay calm to communicate with people in social situations, but interaction is necessary. Humans are creatures that need to live in a social environment, and then our brains release chemicals that can help us feel safe and happy. [39] X Research Resources Keefe, R., Harvey, P, Understanding Schizophrenia. 2010
- Schedule time to do things you enjoy with people you love.
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Express your feelings and fears to someone you trust. Schizophrenia can make you feel lonely, so you can counteract this feeling by talking to a close friend about what you’re going through. Sharing your experiences and feelings can be very effective in healing and relieving stress.
- You should share your experiences, even if the listener has no advice for you. You can become calmer and more in control just by voicing your thoughts and feelings,
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Join a support group. Joining a support group has many benefits in accepting schizophrenia as a part of your life. When you understand that other people have the same problems as you and find ways to cope, you can better understand and accept your situation. [40] X Research Sources Allen, Francis. “Diagnostic and Statistical Manual of Mental Disorders”. (4th Ed.), American Psychical Association, 1990.pp. 507-511.
- Participating in a support group can also help you feel more confident in your own abilities and less fearful about the disorder and its impact on your life.
Advice
- Living with schizophrenia isn’t quite as catastrophic as many people think. Although this is a difficult illness for the patient and his family, the patient’s life does not have to change too much because of the disease.
- You will have a happy and fulfilling life, as long as you accept what is happening and are willing to stick to the treatment plan.
Warning
- Note that schizophrenia has a high suicide rate compared to the general population. If you have thoughts or thoughts of suicide, you need to seek help immediately to ensure your safety.
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This article was co-written by Noel Hunter, Psy.D. Noel Hunter is a clinical psychologist in New York City. She is the director and founder of MindClear Integrative Psychotherapy. She specializes in using a humanistic approach, based on an understanding of trauma, to treat people diagnosed with a mental disorder. Hunter holds a bachelor’s degree in psychology from the University of South Florida, a master’s degree in psychology from New York University, and a doctorate in psychology from Long Island University. She has appeared on National Geographic, BBC News, CNN, TalkSpace and Parents magazine. She is the author of Trauma and Madness in Mental Health Services.
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For people with schizophrenia, living a normal and happy life is not easy. However that doesn’t mean it’s impossible. To do this, you need to find an effective treatment (or ways) of treatment, take control of your life by avoiding stressors, and create a support system for yourself. Even if you are diagnosed with schizophrenia, don’t despair. Instead, tap into your inner strength and face the situation in front of you. There is also valuable information in this article to help you learn how to live with someone with schizophrenia.
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