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This article was co-written by Guy Reichard. Guy Reichard is a life coach and founder of Coaching Breakthroughs, a professional life coaching practice based in Toronto, Ontario, Canada. He works with clients to create meaning, purpose and peace in their lives. Guy has over 10 years of personal development and resilience coaching, helping clients discover their true selves and connect with their innermost values. He is a certified career coach by Adler and the International Federation of Coaches. He earned a bachelor’s degree in psychology from York University in 1997 and a master’s degree in business administration (MBA) from York University in 2000.
There are 17 references cited in this article that you can view at the bottom of the page.
This article has been viewed 10,340 times.
Living fast takes a lot of your health and affects your relationships. The pressure to express yourself and pursue impossible desires makes you wish for a simpler and more peaceful life than ever before. By adjusting your schedule, rearranging your life priorities, and changing your physical environment, you’ll be able to live the way you’ve always wanted to.
Steps
Timetable Adjustment
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Slow down life. There are times when you work so fast that you don’t realize you’ve lived so fast. Simply saying “Slow down” will help you to stop for a moment and see things. This step is mentioned first so you can remember it throughout this article and apply it to your life.
- Avoid embracing too many things on yourself. Doing more than one thing is already quite common, if not the norm. Research shows that the quality of your work is at risk when you try to focus on too many things at once. [1] X Research Source Just because everyone is doing it doesn’t mean you have to.
- Find a limit to reduce the amount of work you can do well. The goal is to do a good job so that you feel comfortable, satisfied with your achievements.
- Do nothing as if you have done something . Doing nothing can be an art. Many people find it difficult to take the time to stop and regroup. However, take 5 minutes to rest and relax.
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Limit making commitments. If you recently committed to something, then continue until the task or event is completed. From here on, however, you should make fewer commitments. It may be difficult at first, but focus your thoughts on simplifying your life, which will bring you priceless peace. Let the end goal motivate you and ease your sense of shame.
- Limit the number of times you say “Yes” by keeping a copy on your calendar. First, decide on a “relaxation level” so that you can do approximately as many events comfortably. Next, stick to that number! No one can be a perfect person all the time saying “yes”.
- When someone invites you to an event, don’t respond immediately. You should take a few minutes to think about whether the event is beneficial to your life. If that doesn’t help, say something like, “Thanks for inviting me, but I’m sorry I couldn’t come.”
- Develop your ability to say no and say “no” by expressing your thoughts. Sometimes, some people won’t accept “no” as the answer. This is a suggestion for you to share a little information with others to create a boundary for yourself. [2] X Source Consideration says the following: “It is very kind of you to remember me, but I am making some changes in my life that are very important to myself, my family, and health, so I’m sorry to have to refuse.” People will usually support your decision.
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Avoid unnecessary purchases. The thought of extravagant spending to show off can describe your life. It requires you to spend lavishly or lavishly in an attempt to demonstrate your noble social status to others. [3] X Simple Living Research Resources will quickly help you cut down on the “unnecessary items” you are used to buying. The goal is to cut back on extra expenses so that you are not tied to some financial obligations.
- Ask yourself if you really need a third-generation tablet, the latest electronics, or a twice-a-day takeaway coffee in the car. Just say “no” to yourself, and say “yes” to your wish for a simpler and more peaceful life. Every time you are faced with a decision, you can make an informed decision.
- Find happiness in the simple things in life by spending time with friends, being in nature, or building something yourself. The intrinsic rewards you receive will motivate you to live well and be completely satisfied with life. [4] X Research Sources
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Keep the house tidy. People create the world around them and fill the world with many objects. If you want to simplify your life, observe your surroundings and organize everything. A tidy home is good for health. Getting rid of excess items that you no longer use will help you organize your home, control your emotions and thoughts. [5] X Research Sources When the world around you is no longer cluttered, your inner world will also be clear and clear.
- Take at least 10 minutes a day to organize your surroundings.
- Take the weekend or day off to do something more important, such as cleaning the toilet, closet, and garage.
- Divide items into three categories: Keep; charity donation; and leave. Donating used light items to charities will give others the opportunity to use those items and create jobs for those who handle the charity. By doing charity, you are helping the community, which will help you boost your self-esteem. [6] X Trusted Source American Psychpogical Association Go to Source
Rearrange the Order of Prioritization of Life Matters
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Identify the values that are important to you. [7] X Research Resources Think about important things that can influence the way you act and ultimately who you are. This is the value you value. They are the power that drives you to make decisions. Determining what is important to yourself can be a challenge, but it’s worth the effort.
- To determine the value that is important to yourself, think about the times when you felt the happiest, proudest, most fulfilled, and most satisfied in your life. Make a list of those times and point out what you took seriously. Maybe you value creativity, risk-taking, loyalty, and the ability to work hard every moment. It’s also possible that for you, family is the most important. They are the source of the power that drives you to do everything.
- If you want to live simply and peacefully, then you should value peace, hard work, stability, and health.
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Associate every activity with the value you value. Engage in activities that align with your values and desire to live simply. You will find out if activities are aligned with your values through feeling. You will feel satisfied and fulfilled. If the activity contradicts the value, the opposite will happen. You will feel that something is not right and feel unhappy.
- Decline an invitation to an event that you feel is inconsistent with your goals of peaceful living.
- Make life decisions based on your values. This will take discipline and focus, which can be improved by practicing yoga or applying physical exercises. [8] X Trusted Source PubMed Central Go to Source
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Make a clear plan and commit to it. Following the problem-solving principle will give you a framework for change. You have identified your desire to live simply and peacefully and now you must decide on clear goals, execute them, make adjustments if necessary, and monitor progress. [9] X Research Source
- Decide on a clear goal. Maybe you set a goal to create a schedule and keep a history of every effort you make to rearrange things. Self-monitoring will bring about real change. [10] X Research Source
- Pick a date to start planning and get going. Don’t delay what is certain to happen. Get started as soon as you can.
- Realize your progress and reward yourself. If you successfully hit all of your daily, weekly, or monthly goals, celebrate the achievement. You can go to the movies, attend a sporting event, or plant a tree in memory of someone you admire. The positive reinforcement will motivate you to keep following the plan.
- If a strategy doesn’t work for you, then stop. Find another strategy and add it to the plan. This should not be viewed as a failure; Instead, see it as an adjustment in the process of reaching your goal.
- New ways of living will form over time and naturally become habits. Once you get used to them, you can become less dependent on the plan and still maintain positive results. [11] X Research Source
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Learn to live for the present. Don’t think too much about the past or the future. Random thoughts will make you unhappy. [12] X Research Resources Think simply by keeping your mind calm, and focusing on what you are doing.
- Use the exercise to imagine that you are living in a simple, peaceful, and stress-free environment. This will help ease your mind.
- Join the conversation or exercise. These are two of the most effective ways to live in the present. [13] X Research Source
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Write a gratitude journal. The benefits of gratitude journaling include improved sleep, improved health, and increased happiness – all essential to building a peaceful life. Here’s what you need to look out for to get the most out of it: [14] X Trusted Source Greater Good Magazine Go to Source
- Start by making a resolution to be happier and more grateful.
- Give details of things you’re grateful for instead of just saying a few simple sentences.
- Express gratitude to people instead of things.
- Consider how your life would change by letting go of a few things that matter to you. This will inspire you to think about some other side of gratitude.
- Remember to keep an eye out for some unexpected surprises.
- Don’t lose your inspiration to write by forcing yourself to write every day. You’ll probably enjoy the habit of writing once or twice a week.
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Practice empathy and compassion to feel at peace. [15] X Trusted Source PubMed Central Go to the source The ability to appreciate someone’s best efforts is an important skill for you to develop. This may be easy for some people, but not for others. You know how you want to be treated, so use that desire as a guide when you’re trying to forgive someone.
- If you want to practice empathy and compassion, start by reaching out to a family member or friend and proactively helping them in some way. You might run errands, or be willing to do something simple for them like unloading groceries, or watering the plants. The purpose of this exercise is to let others know what feelings and actions you appreciate when someone else does the same for you.
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Move from feeling frustrated to feeling grateful to improve relationships. Most of a person’s internal and external anxiety comes from conflict with others. As the saying goes, holding back your anger at someone is like drinking poison and expecting that person to be poisoned. Thinking about gratitude will improve your mood and thereby reduce feelings of resentment and resentment. [16] X Trusted Source Greater Good Magazine Go to Source When you’re feeling frustrated, stop and ask yourself the following questions:
- Do I feel comfortable thinking about that person?
- Are negative feelings good or bad for me?
- Does my thought of wanting to take revenge on that person really have an impact on another person?
- The obvious answer to these questions is always no. Next, respond with gratitude statements such as: I feel comfortable letting go of my resentment towards the person; Focusing on letting go of the past in order to live on makes me feel better; I want to wholeheartedly improve my life instead of ruining the lives of others.
Changing Living Environment
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Relocation. If you are living in a densely populated area, this place can be overwhelming for you. Changing the living landscape to a quiet and peaceful place can promote efforts to lead a simple life. Home is your own sanctuary.
- If you must be close to where you’ve lived recently, research potential properties to rent or buy them. You should consult a real estate management professional.
- If you want to make a big change, research the remote area that suits your needs. You’ll probably feel better and more active when you’re near the ocean, in the mountains, or on the rooftop of a beautiful tall building.
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Thinking of buying a “small house”. This mini home version has everything you could want. They are specifically designed for the ultimate simplicity advocate, who enjoys the comforts of home in a very small space. The cottage may be part of a property, with water and sewer systems so you could consider it the ideal home.
- You can make a large loan advance to get a home that is environmentally friendly, and has a creative, peaceful design. [17] X Research Source
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Use simple means of transport. Many people own high-end cars with costs comparable to rent. Here’s an example where you might be able to transfer unnecessary spending on an expensive car to another use to relieve yourself of some financial obligations.
- The eco-friendly small car will get you where you want to go and reduce the smoke where you’ve been. Reducing environmental pollution means living a simpler, healthier life.
- Get a bike ready and ride it to work. This is great exercise and you’ll always have a good parking spot.
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Change job. There’s nothing worse than having to do a job you hate every day. If all efforts to make work more interesting have failed, then you may be better off changing jobs and/or careers. If you’re spending 80 hours a week with sales that make you stressed and exhausted, it’s time to make a change to live more simply.
- As you follow the plan, you’ll realize that you don’t need to make a lot of money to support your new lifestyle. Living simply will give you the freedom to explore many options that may fit your life goals, values, and interests.
- Contact a career counselor, or train yourself to explore options and find work you really enjoy doing.
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Accept and practice healthy living habits. Prioritizing yourself and your health is essential to enjoying a simple and peaceful life. Develop a lifestyle for yourself to follow. Use a schedule and routine to maintain a healthy balance between work, play, and leisure.
- A simple lifestyle consisting of a healthy eating program will fuel your body and give you the energy to maintain a regular exercise regimen. Maybe you need to change your attitude about exercise, and you will get a lot of significant benefits. [18] X Research Sources
- Practice meditation and regain your youth so that you can enjoy life more meaningfully. [19] X Trusted Source PubMed Central Go to Source
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Take responsibility for your own happiness. Be a self-reliant person. Happiness is joy within you and it is your responsibility to create it. You know well what makes you happy, so engage in activities that create positive emotions. It will be easier for you to face difficult situations when you are always in a good mood. The happier you are, the more you can improve situations and improve relationships.
Advice
- It’s never too late if you’re willing to turn to an expert to solve your problems.
- Change isn’t easy, but it can be done if you’re willing to put in the effort and find ways to deal with any problem.
- Be patient with yourself and the progress you make.
- Friends and family are a source of support and inspiration for you as you strive to improve your life. Let them help you.
Warning
- If you’re suffering from stress, depression or anxiety because of a problem related to your hectic lifestyle, see a therapist.
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This article was co-written by Guy Reichard. Guy Reichard is a life coach and founder of Coaching Breakthroughs, a professional life coaching practice based in Toronto, Ontario, Canada. He works with clients to create meaning, purpose and peace in their lives. Guy has over 10 years of personal development and resilience coaching, helping clients discover their true selves and connect with their innermost values. He is a certified career coach by Adler and the International Federation of Coaches. He earned a bachelor’s degree in psychology from York University in 1997 and a master’s degree in business administration (MBA) from York University in 2000.
There are 17 references cited in this article that you can view at the bottom of the page.
This article has been viewed 10,340 times.
Living fast takes a lot of your health and affects your relationships. The pressure to express yourself and pursue impossible desires makes you wish for a simpler and more peaceful life than ever before. By adjusting your schedule, rearranging your life priorities, and changing your physical environment, you’ll be able to live the way you’ve always wanted to.
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