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This article was co-written by Klare Heston, LCSW. Klare Heston is a licensed independent clinical social worker in Ohio. She received her Master of Social Work degree from Virginia Commonwealth University in 1983.
There are 14 references cited in this article that you can view at the bottom of the page.
This article has been viewed 2,697 times.
How wonderful would it be if we jumped out of bed every morning filled with determination and excitement? How about going to bed every night with a satisfied smile? This may seem possible only to others, but you can live it to the fullest yourself. First, you need to find out why you are unhappy with your life. Then, improve your daily habits so that you can achieve your goals and develop yourself. Don’t forget: it’s hard to lead a full life without good physical, psychological, emotional, and social health, so practice more positive living habits for health and happiness. for yourself.
Steps
Identify unsatisfactory points in life
- Close your eyes and ask the question “What in life makes me unsatisfied?”. Whatever comes to mind first may be something worth considering first.
- For example, you might immediately think about work or relationships or friendships. If those things come to mind first, then they must be what bothers you the most.
- For example, if your job is something that bothers you, you might decide to quit your job, go back to school, or find a way to make your job less boring.
- If you decide to change careers, you’ll need to set several goals, such as securing your finances and getting into a desired program of study.
- Break down your goals so that you can take them one step at a time. Also, give yourself a reasonable deadline to accomplish the goal.
- You can track your progress by writing down your steps towards your goal on a board or paper and then checking each step as you go.
Build good habits
- Before starting the day, ask yourself “What can I do today to challenge myself?”. The answer will be very different. For example, there are days when you want to get out of the house to socialize with people. Other days, you want to share ideas with your boss, even though you are usually quite reserved.
- At the end of each day, review the challenges you took on. Try writing down your thoughts in a journal and remember to record what you achieve in a day.
- For example, if you want to lose weight, but spend a lot of time lying on the couch, reduce the time you spend watching TV or exercising while watching movies.
- Try replacing a bad habit with a good one for a while to avoid becoming overwhelmed.
- Even if you’re not happy with yourself right now, motivate yourself every day to recharge yourself for the journey to change and achieve your goals.
- For example, if you’re going back to extra school, post a post that says “I can finally go back to school. I appreciate everyone’s support and support on this journey!”
Live in accordance with your self-worth
- “What trait in myself do I value most? What trait in other people do I appreciate the most?”
- “Which achievement makes me happiest? What do these achievements have in common?”
- “What do I want to change in my community, region, country?”
- “If the house is on fire, what will I save first if all living things are safely out of the house?”
- You can also write down your core values in a diary, or make a diagram.
- For example, if you value honesty, one thing that can’t be compromised is to avoid relationships where people often lie and deceive each other.
- Make a list of the things you can’t compromise on and keep them with you at all times to make sure nothing crosses the line.
- For some, meaningful work may be starting a business or a career that can serve people. For others, meaningful work is something that allows them to share a passion with others in addition to a full-time job, such as making art or showcasing talent.
- Not everyone gets the ideal full-time job – that’s okay! But make sure to show off your talents in a different way during your daily activities or weekends.
- If your social circle needs an overhaul, fear not. Make small changes to connect with new friends first, like inviting an interesting colleague to lunch or joining a Meetup club.
- You’ll feel more fulfilled if you give in ways that promote your self-worth, so dedicate your time and money to projects and organizations you believe in.
Have good health and happiness
- Set aside an hour a day to do something for yourself. Use this time in a positive way, like journaling, going for a walk outside, or reading a book about self-improvement.
- Aim for 30 minutes of exercise a day. Do your favorite activities like swimming, dancing, or cycling.
- Avoid nutrient-poor foods that are high in sugar, processed and high in calories.
- Limit caffeine and alcohol, which deplete mental and physical capacity.
- You can reduce stress by not taking on too many responsibilities or schedules, staying away from people who are negative or draining your energy, and practicing relaxation therapies.
- Build self-care habits to manage stress.
- Regularly perform spiritual rituals, such as meditation, prayer, chanting, yoga, or nature walks.
This article was co-written by Klare Heston, LCSW. Klare Heston is a licensed independent clinical social worker in Ohio. She received her Master of Social Work degree from Virginia Commonwealth University in 1983.
There are 14 references cited in this article that you can view at the bottom of the page.
This article has been viewed 2,697 times.
How wonderful would it be if we jumped out of bed every morning filled with determination and excitement? How about going to bed every night with a satisfied smile? This may seem possible only to others, but you can live it to the fullest yourself. First, you need to find out why you are unhappy with your life. Then, improve your daily habits so that you can achieve your goals and develop yourself. Don’t forget: it’s hard to lead a full life without good physical, psychological, emotional, and social health, so practice more positive living habits for health and happiness. for yourself.
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