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This article was co-written by Adam Dorsay, PsyD. Dr. Adam Dorsay is a psychologist working for a private company in San Jose, CA. He specializes in helping successful but troubled people in love and marriage, reduce stress and anxiety, and help them be happier in life. In 2016, he gave a TED talk on men and men’s feelings. He is the co-founder of Project Reciprocity, an international program at Facebook’s headquarters, and currently advises Digital Ocean to support their Safety Team. He received his doctorate in clinical psychology in 2008.
This article has been viewed 9,835 times.
Happiness is a big goal in everyone’s life and something that you need to work towards every day. Happiness is not something you get and hold – it is a series of decisions that you have to make every day. Start by cultivating optimism in your life and living it the way you feel is right. Also, surround yourself with positive people, connect with people, and take care of yourself both physically and mentally. However, you should also be aware that mental health issues like depression can make it difficult to find happiness without professional help.
Steps
Create a positive mindset
- Write a gratitude journal or list 3-5 things that you are grateful for each day.
- Your list of things to be grateful for might include “pet cat,” “the job I love,” and “best friend I can call anytime,” “warm bed,” and “wake up.” delicious”.
- When you’re feeling down, review your list of things you’re grateful for to feel happier.
- If you find yourself thinking, “I’m so ugly,” replace it with the thought, “I’m not ugly because everyone has their own beauty” or “I’m unique, and that means I’m not ugly.” Pretty.”
- Use positive affirmations like “I can do it”, “I am satisfied with myself” or “If I try, I succeed.”
Tip: Speak to yourself as if you were talking to a close friend. For example, if your friend stumbles during a presentation at work, you might encourage him with statements like, “It’s okay, it’s okay. Next time you will do better.” [3] X Trusted Source National Health Service (UK) Go to Source
- Say, “I look great in this,” “My presentation was great,” “I have a knack for writing,” or “I’m an empathetic person.”
- For example, don’t get impatient when it seems like all of your friends have career advancements. Your time will come. Compare that to where you were last year.
- For example, let’s say you just lost your job. The situation is difficult, but you can see it as an opportunity to try another profession.
The other way around: Sometimes traumatic experiences happen in life, such as the death of a pet. You don’t have to look for the positive in situations like these. Give yourself time to grieve and express your feelings to ease the sadness.
- Meditation.
- Use the 5 senses.
- Just do one at a time.
- Focus on how your feet feel on the ground.
Live with the best version of yourself
- For example, you want to help people and love creativity. To live up to these values, you can choose a nursing career and a hobby of painting in your spare time. Besides, you should also consider when making decisions so as not to hurt others.
- For example, you could pick up a hobby, have fun with friends, play board games, go for a walk with your pet, take a hot bath, read a book, watch a movie, go to a concert, or try cooking. a new dish.
- If you’ve always wanted to do something, then try it now! For example, sign up for a drawing class or go online to find dance videos and follow along.
- Your strengths might include talents like math, writing, singing, or sports. In addition, you may also possess skills such as communication, analytical ability or critical thinking. Alternatively, maybe you are very creative or have the ability to collaborate with people.
- For example, if you’re afraid of public speaking, join the Toastmasters club or sign up for an improv class to get better at it.
- Similarly, you may not be satisfied with your body shape. To improve your figure, you can start an exercise program.
- Talk to someone
- Write diary
- Do something creative
- Do exercise
- For example, you can buy a ticket to an amusement park instead of buying a new shirt.
- You should still buy essentials, such as a computer for studying or a cleanser for skin care. There is nothing to feel guilty about when you spend money shopping for these things.
Build a support system
- You don’t have to stop seeing negative friends or family members – you just need to spend more time with positive people around you.
- For example, look for things that you have in common with people, even if you seem very different from them. Maybe everyone loves to read books, love nature, or like a certain TV show.
- For example, you can find a science fiction reading club or a drawing club.
Tip: Friendships take time to develop, so don’t worry if you don’t connect with people at first. Just keep going to clubs and events, and eventually you’ll make friends.
Take care of yourself physically and mentally
- A good bedtime routine might include taking a warm shower, putting on your pajamas, and reading a chapter of a book in bed.
- Lean proteins include chicken, fish, turkey, tofu, nuts, and meat substitutes.
- Complex carbs include foods like starchy vegetables and whole grains.
- For example, you can walk, jog, dance, hit the gym, join a recreational sports team, or go swimming.
- You can find a friend to confide in, do something creative, have fun with adult coloring books, spend time on a hobby, journal, take a bath or play with your friends. pet.
- An app that blocks social media for a period of time each day can also be helpful.
- Health insurance may pay for psychotherapy sessions. Please review your contract for benefits.
Tip: If you have a mental health problem, you may need treatment to get over your depression. Don’t think you have to deal with it alone.
Advice
- Live a life where you feel happy. Don’t mind what others think.
- Everyone has bad days. Focus on making good days more than bad days.
- Try to focus more on positive experiences instead of painful ones.
Warning
- If you have a mental health problem, you may need treatment to feel better. See your doctor or therapist to learn about treatment options.
This article was co-written by Adam Dorsay, PsyD. Dr. Adam Dorsay is a psychologist working for a private company in San Jose, CA. He specializes in helping successful but troubled people in love and marriage, reduce stress and anxiety, and help them be happier in life. In 2016, he gave a TED talk on men and men’s feelings. He is the co-founder of Project Reciprocity, an international program at Facebook’s headquarters, and currently advises Digital Ocean to support their Safety Team. He received his doctorate in clinical psychology in 2008.
This article has been viewed 9,835 times.
Happiness is a big goal in everyone’s life and something that you need to work towards every day. Happiness is not something you get and hold – it is a series of decisions that you have to make every day. Start by cultivating optimism in your life and living it the way you feel is right. Also, surround yourself with positive people, connect with people, and take care of yourself both physically and mentally. However, you should also be aware that mental health issues like depression can make it difficult to find happiness without professional help.
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