You are viewing the article How to Live Happily Every Day at Tnhelearning.edu.vn you can quickly access the necessary information in the table of contents of the article below.
This article was co-written by Adam Dorsay, PsyD. Dr. Adam Dorsay is a psychologist working for a private company in San Jose, CA. He specializes in helping successful but troubled people in love and marriage, reduce stress and anxiety, and help them be happier in life. In 2016, he gave a TED talk on men and men’s feelings. He is the co-founder of Project Reciprocity, an international program at Facebook’s headquarters, and currently advises Digital Ocean to support their Safety Team. He received his doctorate in clinical psychology in 2008.
There are 18 references cited in this article that you can see at the bottom of the page.
This article has been viewed 5,041 times.
Living a happy life brings a lot of benefits. You are rarely stressed, mentally sharp and always have a feeling of joy. In addition, it also brings many benefits to the body such as stable blood pressure and better overall physical health. Many people are inherently happier than everyone around, but everyone has joy in life. Whether you’re looking for a dramatic change or simply want to smile more, there’s a lot you can do to make yourself happier every day.
Steps
Know Yourself
- Self-validation is the process of perceiving an individual’s feelings and reactions. We need to understand that everyone has a lot of emotions and it’s normal to let them out.
- Don’t pressure yourself to be happy all the time. If you feel frustrated because you missed out on a promotion, that’s a normal reaction. Allow yourself to be disappointed. Then keep moving forward.
- The way to figure out what makes you happy is to think about your aspirations. Those who fulfill their wishes will feel happier.
- Ask yourself the following questions: “What excites me? What am I passionate about? How do I want to be remembered?”
- Make a list of the stressors in your life. Often, writing everything down can help us see the situation more clearly.
- Does work stress you out? Write in detail “I feel stressed because my boss doesn’t take me seriously.”
- Once a week, take time to re-read your journal and reflect. Maybe you’ll start to discover things that make you happier.
- Journaling is believed to be a method of reducing stress and anxiety. Just journaling every day will make you happier too.
- Take a 5 minute break every hour. You can go for a drink, stretch, or meditate for a few minutes.
- Taking breaks is good for both body and mind. As you stretch, visualize something fun you want to do after work. This is an effective way to improve mood.
- Recognize the difference between admitting and giving up. You can learn to accept the things you cannot change without giving up on your goals.
- Make a note to appreciate something about yourself every day. You can dedicate a part of your daily journal to writing about your good points, such as your work ethic.
Lifestyle Change
- Environmental change can be very obvious. For example, if you and your partner often argue about closet space, a larger apartment is the key to solving the problem.
- Change the environment from small things. Try placing a vase of flowers in the living room every week. Flower viewing can also change the mood.
- You don’t have to go to a restaurant or cafe to literally “go out” to eat. Just change the location, you can try having lunch in the break room. If the weather is nice, you can find a place to eat outside.
- Do what you like. Lunch time is break time. If you’re eating with coworkers, avoid talking about work. Instead, talk about your weekend plans or read a magazine.
- Spend time with someone who encourages, cheers, and enriches your life. For example, if you have a friend who constantly encourages you to try new things, spend a lot of time with her.
- Try interacting with these types of people on a daily basis. For example, if there are two coffee shops near the company, it is likely that one will have a friendlier barista.
- Make a priority list. What is most important to you at work? Wage? Flexible time? Optimistic working environment?
- Take the time to figure out what you love to do. Then make an action plan. Feeling in control of your own life will make you happy every day.
- Ever wanted to learn to play tennis? Register now. It’s not just about trying new activities, it’s about learning new things. Research shows that learning can increase pleasure.
- If you enjoy reading, you can join a book club. You can read books you didn’t choose yourself and meet many people with similar interests.
- Exercise produces endorphins that improve mood. Try to exercise for 30 minutes every day of the week.
- You can split up your workouts. Just 10 minutes of physical activity makes you feel better. You can go for a brisk walk on your lunch break.
- Rest. Many people’s irritability and sluggishness are due to lack of sleep. Get 7-8 hours of sleep every night.
- Try eating a small amount of pure chocolate every day, about 30g is appropriate.
- Eat shellfish. Clams are high in vitamin B12 which helps fight depression. Other foods high in B12 are salmon and beef. [14] X Research Source
- Eat walnuts. These seeds contain alpha-linpenic acid that helps fight depression. You can serve it with oatmeal or make walnut butter.
- Have more sex. Sex, like any other physical activity, produces endorphins. It also strengthens the bond between you and your lover.
- If you’re not in love, there are ways to increase physical contact. You can note shaking hands when meeting new people, or when congratulating a colleague on a successful project.
- Choose a pet that fits your lifestyle. For example, if you live in a small apartment, you can keep a cat or small dog.
- Adopt a pet from a pet rescue center. You’ll be glad to know that you’re saving a creature in need
Have an Optimistic Attitude
- Take a few minutes each day to take care of yourself. Take time to relax in a soapy bath or read a few chapters of a good book.
- Recheck yourself. Ask yourself: “Am I doing too much? Do I need a break?” If the answer is yes, then allow yourself a short break.
- Learn how to make positive affirmations. Take time each day to look at yourself in the mirror and say positive things. You can say, “Smile. You have a beautiful smile and it’s contagious.”
- Make a list of your positive traits. When you’re down, you can read that list to cheer up again.
- Schedule friends and family just like you would a work schedule. This ensures that you prioritize personal relationships and have time to enjoy life.
- Try choosing one big and small thing you’re grateful for every day. You can say, “I’m grateful that my kids are healthy” and “I’m grateful that I rewarded myself with ice cream today.”
Advice
- Don’t worry about the little things.
- Be polite. Being rude doesn’t make you happy. If yes then you will get a lot of criticism. This is not fun at all.
- Remember to treat yourself well! You can’t be happy without brushing your hair or showering.
- Be yourself. You can’t be happy trying to pretend to be someone.
This article was co-written by Adam Dorsay, PsyD. Dr. Adam Dorsay is a psychologist working for a private company in San Jose, CA. He specializes in helping successful but troubled people in love and marriage, reduce stress and anxiety, and help them be happier in life. In 2016, he gave a TED talk on men and men’s feelings. He is the co-founder of Project Reciprocity, an international program at Facebook’s headquarters, and currently advises Digital Ocean to support their Safety Team. He received his doctorate in clinical psychology in 2008.
There are 18 references cited in this article that you can see at the bottom of the page.
This article has been viewed 5,041 times.
Living a happy life brings a lot of benefits. You are rarely stressed, mentally sharp and always have a feeling of joy. In addition, it also brings many benefits to the body such as stable blood pressure and better overall physical health. Many people are inherently happier than everyone around, but everyone has joy in life. Whether you’re looking for a dramatic change or simply want to smile more, there’s a lot you can do to make yourself happier every day.
Thank you for reading this post How to Live Happily Every Day at Tnhelearning.edu.vn You can comment, see more related articles below and hope to help you with interesting information.
Related Search: