How to Live Comfortably

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This article was co-written by Kirsten Parker, MFA. Kirsten Parker is a mindset and action coach, based in Los Angeles, California. She helps successful people overcome stress and self-doubt. She specializes in helping clients boost their confidence and self-understanding by combining tools in the fields of psychology, habit change, and self-regulation. She is an expert in using the HeartMath technique, trained in stress management, anxiety, smart energy, along with emotional intelligence and the science of self-acceptance. She holds a master’s degree from the Yale School of Drama in theater management.

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Sometimes we feel helpless and stuck in a box, doing the same thing over and over, worrying what others will think of us and what we do. If you want to break that box and want to learn how to enjoy life truly comfortably, check out these suggestions.

Table of Contents

Worry Less

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Be less concerned with what others think of you. Those people are beyond your control, and if you can’t stop worrying about your own image, you won’t be able to live comfortably. Since you can’t please everyone, thinking you can do it will leave you disoriented and frustrated.

Don’t let other people’s comments become words that can shape you into who you are. Once you get to the point where you make yourself and everyone else think you’re trying to live the way other people want you to, then you’re living an uncomfortable life.
Separate yourself from the “negative” people in your life. They are the ones who try to bring you down with manipulation, negativity, and other forms of control. At best, learn to dislodge these people with soft communication skills and defend your point of view with less rebuttals but softer and more assertive responses; you have the right not to live with these people and their bad thoughts. Good friends will help you find balance.

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Stop focusing on the bad things. Live comfortably by focusing on what you can do, rather than what you can’t. Shift your focus to what you can do better for yourself and others. This way, you will feel more comfortable living the life you want.

Remind yourself of successes instead of failures. If school or work doesn’t go your way, focus on family, relationships, or the great feeling of completing 3-pointers in basketball.
Pay attention to your language. Avoid negative statements like “I can’t”. Language is very powerful in persuading oneself and others. By replacing negative sentences with ones that focus on what can be done, you will pull yourself out of inertia and procrastination. So say “I have to do this”.

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Be honest. A lie will create a mess of deceptions that make it impossible for you to live comfortably. Learn to recognize the lies you tell yourself and others. Sincerity and honesty allow you to connect with people you can trust because they empathize with your vulnerability.

Lying is a form of defensive protest; For so many of us, it’s natural to protect ourselves in the event of a disagreement.
Lying in an argument is a good defense for the other person to leave you alone, but it will tie you to that person because you make things ambiguous and avoid the truth instead of defending your point of view. mine.
By reciprocating with loving kindness, you will have more comfort in your relationships as you learn to accept the pain and negative feelings of others without adding to the conflict but still It is clear that you have the power to decide and choose.

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Don’t worry about money (even if you’re short on money). Many people associate “having money” with comfort, but your mindset about money determines comfort more than money itself. Use money as a tool in your life, not as a driver of your life. Learn how to save, plan your spending and become a discerning consumer.

Find a way to get yourself out of the pressured consumption spiral. For example, if you’re upset about paying high prices for organic food, then grow your own delicious fruit and vegetable garden. With regular care, you will understand that the results of hard work pay off when you are in harmony with nature, enjoy good health from quality food and set an example with healthy habits for your children, daily Neighbors and friends followed.

Live Strong

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Do exercise. Exercise causes your body to produce endorphins that improve and improve your mood, and being in good health also helps you accomplish what you want. Don’t let your lack of health stop you from living comfortably and doing what you love. Choose a sport that you love, because exercise is more fun when you don’t compare it as a means to something. ^{[1] X Research Source}

Release endorphins for mental well-being. Endorphins are the cause of mood swings in the body, due to biochemical reactions performed by the brain that make you feel happy. Endorphins help you get rid of useless emotions that keep you in a spiral of negativity. The way for the body to produce endorphins is to do positive things, like exercising, interacting with people, laughing more, these things will make you forget what is bothering you in life.

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Smile and laugh all the time. Smile will change your mind. Always smile happily every day. Start by laughing at your own antics or funny thoughts, then watch comedies or go to a comedy group or do something that makes you laugh more. Laughter boosts your immune system as well as makes you feel good through the release of endorphins. ^{[2] X Research Source} Laughter tells your brain that you’re happy, and puts you in a good mood and clear mind.

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Spend a lot of time outdoors. Sunshine will brighten your mood and day. Go to open places, go hiking, enjoy the beauty of nature and meet many people. However, protect yourself from the sun during the hot months.

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Spend time with friends. With friends, you will gain sympathy; understanding and being understood improves your overall feeling, helping to release more endorphins. What’s more, meeting friends and socializing have been shown to increase serotonin levels, which are also important in improving mood.

Change the habit

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Always do new things. Opening your heart to new experiences is a way to feel good as you expand your horizons, discover your hidden talents, and expose yourself to the good things in life.

See new experiences as an opportunity rather than a challenge or something that worries you. There is almost always a conflict in your head, before you take on a new job.
Praise yourself every time you try something new. Besides, tell others what you’ve done to add good things about it. Your story can also help others live more comfortably.

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Pretend there is a soundtrack in everyday life. Movies all have their own soundtracks and you should do the same. When walking on a bad rainy day, cheer yourself up with something that makes your feet jump and your mind clear.

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Do something daring and impulsive. The spontaneity often disappears as you enter adult life, busy with work, parenting, and social obligations. Facing what is expected of adults in society will lose the opportunity to always live comfortably, doing things that are different from one’s own personality. Keeping a little bit of impulsiveness and impulsiveness in your life can create balance.

See fun things others have done, like gathering more than two hundred people for a downtown walk with the famous “invisible dog” toy and pretend it’s real. Doing something that makes people stare at you is a great way to live comfortably and get out of the box you’re stuck in.
Watch flash mob dance videos to learn the action that has brought laughter and enjoyment to people’s lives.

Advice

Find the perfect balance between being stubborn and willing to go with nature. Sometimes it’s better to let things go their way, but other times it’s necessary to proactively change the rules. You will learn it by experience but you have to go in and try to learn.
Find joy in life. Sure, in everyone’s life there are difficult and challenging times, but life is not all about those experiences. Unfortunately, however, the behavior of some people makes you think that those difficulties are obvious in life. It’s important not to acknowledge the negative statements people use often, as you’ll help them see that they’re holding themselves back by creating a lifeless outlook. Don’t downplay the true value of other people’s hardships, look on the bright side of trivial issues that other people complain about like the weather, queues, being late for appointments or something like that. . Most things are not in a life-and-death situation, so it is not necessary to expend energy to become negative. Be kind because you will fill other people’s lives with a lot of positivity in seeing things!
Control stress. Living comfortably also means living without stress; Stress brings you down and threatens your health as well as your overall personality. If you can’t control it yourself, get help from someone else or a group, or read self-help books.
Other people are often critical. Because it is easier than looking directly at the problem to find out what is missing and what to pay attention to. The point here is to learn to distinguish the difference between constructive criticism (the kind that carries the truth about what you need to improve, usually communicated by experts or experienced people) and equanimity. hurtful, hateful product (the kind that is critical from ignorance, hatred, jealousy, or cowardice, and often comes from people who lack knowledge or who think they can do a good job) but dare to say but dare not do). When you understand the difference, you can learn the good and ignore the negative, so you can live comfortably.
Choose your battle wisely. Know when to give up instead of continuing to argue (note that this is often the case). Protect what’s important to you otherwise doing so will lead to bad or unconstructive results. Learn to defuse heavy conversations or arguments instead of adding fuel to the fire – by being a soft communicator, you can help people reach agreement and understand each other instead. refuses to admit the error, making the following argument more intense.
Getting enough sleep is based on age, gender, and individual needs. Insomnia will repress and affect people unconsciously, until you think that the state of being half awake, half asleep, and lethargic is completely normal. People with insomnia tend to be more negative than those who get enough sleep, and they also lack the vitality and energy to face life’s challenges. Don’t shorten your sleep, but practice getting enough sleep and you will feel more comfortable in expressing yourself and being strong to others.
Do not be silent. Showing enthusiasm, joy, and fear is something you should be proud of. If others want you to be silent, don’t follow them; instead, learn presentation skills so that you know how to tailor the level of enthusiasm to each group of listeners.
Always look for ways to increase your energy. When you are full of energy, you will live more comfortably because you do not feel lethargic and restrained. Tired people tend to make the “stay the same” choice because resistance takes energy and staying the same means they don’t need to change. However, stagnation never brings freedom; it is restraint. So, eat healthy, focus on foods that provide a lot of energy for the body. Exercise regularly for more energy and strength. Stay mentally strong, even if your beliefs or spirituality are altered – find something that motivates you mentally that provides an inner source of energy to help you bounce back when your mood drops.
If you don’t like something, tell others frankly, but don’t lie to cover it up. Because later on, this lie will knock you out when others find out that you are a person who does not keep faith. People are often tougher than you think, they’ll whisper about the swag so everyone knows it, they’ll care about standing with you, even when buried.
The world is full of jealous people. They are people who don’t want/can’t live comfortably and probably don’t care about anyone doing so. As Ellen De Generes said “turn your haters into cheerleaders”. No matter what they say, always categorize their point of view. Remember that if you humiliate yourself, you will also be criticized for doing it, so choose to do what you feel comfortable, not try to follow what is not helpful for you. The best way is not to let haters take your power away by raising their objections.
Acceptance is everything, accepting yourself and who you are, accepting other people and who they are. Not everyone wants to live comfortably in the ways listed here, the truth is that many people feel threatened at the thought of losing their daily routine, having to act impulsively or do new things. . When you can help others open their minds to see the possibilities of the world and their talents by being an example and an inspiration, you can’t force anyone to do it. become anything. Avoid imposing your preferences on others – to do so is to cost others dearly with their comfort in order to increase yours. Note that your opinion of reality is your own; and for others, comfort will take on a different shape from your point of view. Give them space in your life, don’t follow them closely.

Warning

Living comfortably doesn’t mean being outlawed.

Steps

Worry Less

Live Strong

Change the habit

Advice

Warning

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