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This article was co-written by Adam Dorsay, PsyD. Dr. Adam Dorsay is a psychologist working for a private company in San Jose, CA. He specializes in helping successful but troubled people in love and marriage, reduce stress and anxiety, and help them be happier in life. In 2016, he gave a TED talk on men and men’s feelings. He is the co-founder of Project Reciprocity, an international program at Facebook’s headquarters, and currently advises Digital Ocean to support their Safety Team. He received his doctorate in clinical psychology in 2008.
This article has been viewed 52,159 times.
For humans, the loss of a pet is not simply the loss of a pet, but also the loss of a companion. Dealing with grief after a pet passes away is not easy. [1] X Trusted Source HelpGuide Go to Source You will go through a period of mourning and need to rely on the support of family and friends to get on with your life. You also want to pay homage to your pet-related memories in order to overcome your emotions and show respect for your recently deceased pet.
Steps
Going through a period of mourning
- You may try to ignore the pain, but this will only make the situation worse. Instead of suppressing your feelings, you can express them during a period of mourning and self-healing over time. You will go through many stages of grief or just a few of them, but either way, you should let your sadness come naturally and don’t hide your feelings or suppress feelings of sadness and loneliness. single.
- Take time to remind yourself that you are not responsible for your pet’s death and that the event is beyond your control. If you believe in a god, you can pray for the death of your pet and talk to the gods to overcome your guilt.
- Healthy anger management means finding support from family and friends, or pampering yourself with uplifting activities like going for a walk, taking on a creative project, or meeting up with friends. remove friends. You should think about things that help you release your emotions in a beneficial and healthy way, instead of negative and painful.
- Fight depression by relying on friends and family, spending time doing favorite activities, and paying homage to pets. You should focus on dealing with your feelings of sadness so that you don’t become depressed.
Rely on support from others
- Note that some people won’t understand what it’s like to lose a pet. They might ask, “Why is it so serious? It’s just a pet!” Family or friends may not understand the loss of animals comparable to humans, and they may not be as empathetic as you would like. Don’t take things personally, as these people may not have pets in the home, so they don’t understand the bond between you and the deceased pet.
- You can also reach out to people who understand pet loss through an online pet loss support group and an online message forum. Support from other like-minded people is key in helping you work through grief.
- You can also take care of yourself by doing your favorite activity alone, nourishing your body with massage therapy or a bath, and spending time reading or doing something calming and productive. relax. Don’t spend too much time alone when experiencing the loss of a pet, as this can lead to feelings of isolation and loneliness. Maintain a balance in time with those around you and for yourself to satisfy your physical and emotional needs during this difficult time.
Pay respect to your pet
- Some people argue that they cannot adopt a new pet because it is disloyal to the deceased pet. It will take some time to consider getting a pet after your friend passes away, but this is an effective way to release your grief and improve your mood when you come home to see your friend welcome. once again.
This article was co-written by Adam Dorsay, PsyD. Dr. Adam Dorsay is a psychologist working for a private company in San Jose, CA. He specializes in helping successful but troubled people in love and marriage, reduce stress and anxiety, and help them be happier in life. In 2016, he gave a TED talk on men and men’s feelings. He is the co-founder of Project Reciprocity, an international program at Facebook’s headquarters, and currently advises Digital Ocean to support their Safety Team. He received his doctorate in clinical psychology in 2008.
This article has been viewed 52,159 times.
For humans, the loss of a pet is not simply the loss of a pet, but also the loss of a companion. Dealing with grief after a pet passes away is not easy. [1] X Trusted Source HelpGuide Go to Source You will go through a period of mourning and need to rely on the support of family and friends to get on with your life. You also want to pay homage to your pet-related memories in order to overcome your emotions and show respect for your recently deceased pet.
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