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A healthy lifestyle isn’t as simple as eating a few salads every once in a while or going for a short walk every few weeks. On the other hand, while it takes more effort to lead a healthy lifestyle, it is well worth it if you want to stay healthy. To maintain a healthy lifestyle, you need to persevere in choosing healthy foods, incorporate more exercise and physical activity into your daily routine, and maintain good hygiene. In addition, you need to avoid unhealthy habits such as fasting and not getting enough sleep. To improve your lifestyle, you need to make changes gradually and once you do, your health will be better. [1] X Trusted Source Mayo Clinic Go to Source
Steps
Choose healthy food
- Foods high in trans fats include foods made with “partially hydrogenated oils,” such as lard or margarine. Baked goods, fried foods, frozen pizzas, and other foods that undergo a lot of processing are often high in trans fats. [3] X American Heart Association Trusted Source Go to Source
- Foods high in saturated fat include pizza, cheese, red meat and full-fat dairy products. [4] X Source of Research Coconut oil is high in saturated fat but also helps increase good cholesterol levels, so you can use it in moderation. [5] X Research Sources
- Choose oils like olive oil, canola oil, soybean oil, peanut oil, sunflower oil, and corn oil. [7] X Research Sources
- Fish is rich in omega-3 fatty acids. Choose fish like salmon, tuna, mackerel, sardines, and herring. You can also get omega-3s from plant sources, such as flaxseeds, vegetable oils, legumes, and seeds. However, plant-based fats are not efficiently processed by the body. [8] X Trusted Source Mayo Clinic Go to Source
- Eat a lot of fruits and vegetables because they are rich in vitamins and minerals. Try to eat a variety of fresh fruits and vegetables instead of canned ones (which often contain added sugar or salt).
- Choose lean meats, beans and tofu as they are rich in protein.
- Eat whole grains like bread, whole-wheat pasta, brown rice, and quinoa.
- Incorporate organic foods. Buy from a natural food store or local farmers market.
- If price is an issue, consider buying only some organic foods, such as apples, berries, seeded fruits (peach, nectarine, etc.), grapes, celery, bell peppers , potatoes and salads. [12] X Research Sources When grown normally, these foods are often sprayed with more pesticides than other agricultural products.
Increase exercise
- Try stretching your leg muscles. Stand an arm’s length from the wall and place your right foot behind your left. Bend your left leg forward, while keeping your right leg straight and touching the floor. Hold the stretch for 30 seconds and then switch legs.
- Stretch the hamstrings back. Lie on the floor, near a wall or door frame. Lift your left leg up and place your heel on the wall, Straighten your leg until you feel a stretch in the back of your thigh. Hold for 30 seconds and then switch legs.
- Stretch hip flexors. Kneel on your right knee, and place your left foot in front of you. Shift body weight while leaning towards left leg. You should see a stretch in your right thigh. Hold for 30 seconds and then switch sides.
- Shoulder stretch. Place your left arm cross in front of your chest and hold your left hand with your right arm. Hold for 30 seconds and then switch sides.
- Try to do strength training at least twice a week.
Avoid unhealthy habits
- Promises to help lose weight extremely fast (more than 0.5-1 kg per week)
- Promises to help lose weight without changing habits
- Force you to spend a lot of money
- Limit food choices and do not recommend a nutritionally balanced diet
- Young children and adolescents need more sleep. Young children need 10-14 hours of sleep, 7-year-olds need 9-11 hours, and teenagers need 8-10 hours of sleep each night. [21] X Research Source
Remember to keep it clean
- The Centers for Disease Control and Prevention (CDC) recommends washing your hands with soap and warm water for at least 20 seconds, or enough time to hum the song “Happy Birthday” twice.
Advice
- Always drink plenty of water.
- Discover information about positive psychology and lasting happiness. Happy people often seek and act on health information. So paying attention to your happiness level can help you enjoy a healthy lifestyle.
- Regular exercise every day helps strengthen the immune system. In addition, exercise also helps prevent “diseases caused by overeating,” such as cardiovascular disease, cancer, diabetes and obesity. Remember that physical health also affects mental health. Physical activity improves mental health and prevents anxiety and depression.
- Take a multivitamin supplement to make sure you get enough vitamins and minerals.
- Try to smile and laugh more (choose interesting topics when chatting with friends; watch some videos that make you laugh; try to see the interesting side of every situation, etc.). As a result, you will feel more energetic and healthy.
Warning
- Always talk to your doctor first if you want to make significant changes to your diet and exercise regimen.
Things you need
- Healthy foods include vegetables, lean protein, whole grains
- Exercise in moderation
- Get enough sleep
- Scales to track weight
- Toothbrush and toothpaste
- Dental floss
- Deodorant products
wikiHow is a “wiki” site, which means that many of the articles here are written by multiple authors. To create this article, volunteer authors have edited and improved the article over time.
There are 21 references cited in this article that you can view at the bottom of the page.
This article has been viewed 65,369 times.
A healthy lifestyle isn’t as simple as eating a few salads every once in a while or going for a short walk every few weeks. On the other hand, while it takes more effort to lead a healthy lifestyle, it is well worth it if you want to stay healthy. To maintain a healthy lifestyle, you need to persevere in choosing healthy foods, incorporate more exercise and physical activity into your daily routine, and maintain good hygiene. In addition, you need to avoid unhealthy habits such as fasting and not getting enough sleep. To improve your lifestyle, you need to make changes gradually and once you do, your health will be better. [1] X Trusted Source Mayo Clinic Go to Source
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