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This article was co-written by Leah Morris. Leah Morris is a life and relationship transition coach and owner of Life Remade, a holistic personal coaching service. With over three years as a coach, she specializes in guiding clients through short-term and long-term transitions. Leah holds a bachelor’s degree in organizational communication from California State University, Chico and is certified as a transformational life coach by the Southwest Institute of Restorative Arts.
There are 15 references cited in this article that you can view at the bottom of the page.
This article has been viewed 17,163 times.
Self-care activities can help you handle stress and improve your health. Practicing self-care is extremely important if you have a lot of responsibilities like going to school, a stressful job or taking care of a loved one. The best way to practice self-care is to understand your needs mentally, physically, and professionally. When you understand your own needs and know how to prioritize yourself, you will take good care of yourself and perform well in other responsibilities.
Steps
Mental health care
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Stress management. Try to control and reduce stress in your life. Causes of stress include a heavy workload, studying or taking care of someone. Identify things that you can control, often just your reactions to stress. [1] X Research Source Practicing relaxation techniques increases energy, motivation, and productivity. Some simple ways to reduce stress include: [2] X Research Source
- Set aside about 5 to 30 minutes each morning to meditate or meditate.
- Use imagery by finding a quiet place, closing your eyes, and using your senses to imagine a peaceful scene that relaxes you. Imagine a meaningful space that calms you down.
- Relax your muscles by tensing and relaxing the muscles in your body.
- Practice deep breathing.
- Practice tai chi or yoga.
- Write diary.
- Take a hot shower.
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Surround yourself with people willing to help you. Spend time with friends, family, and people who make you feel comfortable expressing yourself. Choose someone who respects your needs and personal space. Make sure the people you surround yourself with are caring, trustworthy, and supportive to help you achieve your goals in life. Avoid being around people who tire you out, devalue you, or become stressful. [3] X Research Sources
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Make time for entertainment. It’s important to make time for recreation, especially when you’re stressed. Remember to participate in many interesting activities with other people. Try these ideas:
- Set up a date night each week with a lover or friend. [4] X Research Sources
- Reread your favorite book.
- Watch a favorite movie.
- Find a new hobby.
- Listen to soothing songs.
- Buy adult coloring books.
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Get psychological advice. Know when you’re feeling overwhelmed and don’t be afraid to reach out for help. The need to talk to someone does not make you weak, on the contrary it can help you return to normal. Try to find someone you can trust and keep in touch with them. If you can’t build a bond with a therapist, your appointments will be useless. Psychological counseling helps with self-care because: [5] X Research source
- You’ll have a safe place to chat and express yourself.
- Helps you to handle daily stress and anxiety well.
- Give you unbiased opinions.
- Motivate you to live better.
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Make affirmations for yourself. Encourage and promote self-worth by saying affirmations. Choose sentences or clauses that are positive, personal, strong, and short. Some examples you can try are: [6] X Research Sources
- “I can do this.”
- “I believe in myself.”
- “I love and accept myself.”
- “I’m doing very well.”
- “This too will pass.”
Physical health care
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Exercise regularly. Exercise also has many benefits, and you can do it from the comfort of your home! Exercise for at least 30 minutes a day, or do several repetitions of 10 minutes each time. It’s okay not to work out every day, but try to schedule exercise most days of the week. Choose a fun activity that you enjoy. Do a variety of activities to get excited. You can: [7] X Research Sources
- Take the dog for a walk.
- Dancing in the house.
- Garden.
- Take a class at the gym.
- Do stretching or yoga.
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Healthy eating. Healthy foods will keep the body healthy and full of energy. When you are busy with work or taking care of others, it can be difficult to plan and cook healthy meals for yourself. Ready-to-eat foods often make you lose strength and feel unwell. Here are some ways to adjust your diet to help you take better care of yourself: [8] X Research Source
- Eat whole grains.
- Eat dark green vegetables.
- Eat a variety of fresh or frozen fruit.
- Choose low-fat or skim dairy products.
- Add a variety of low-fat protein.
- Eat regular meals and snacks.
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Get enough sleep. You should make sure to get enough sleep every night. Most people need about 7-9 hours of sleep to feel refreshed the next day. It can be difficult to schedule sleep when you’re stressed, busy, busy with work or school, or taking care of a sick loved one. Please try:
- Set a time you want to go to bed and stick to that routine.
- Make sure there are no things in the room that make you sleepless, like the TV.
- Use a fitness and sleep tracking app like FitBit to track your sleep quality.
- Make the bedroom a peaceful place with clean blankets, soft beds, and dim lights.
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Monitor physical health. Another way to take good care of your physical health is to monitor your health. When you are sick, you need to take time off from school or work. Go see a doctor. You should take the right medicine and the right dose. [9] X Research Source
- Take time to give thanks for all the wonderful activities your body does. Remember that the body works to sustain life, so take good care of it. Pay attention to the feeling of the whole body and pay attention to each part of the body.
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Resort. Plan to rest after tiring with responsibilities. A vacation doesn’t have to be an annual beach trip as it can be quite stressful and expensive. A vacation here can be a break from the stress of the week or month. For example, set aside about 30 minutes a day to be quiet and relax. Find an indoor or outdoor place that makes you feel comfortable. [10] X Research Source
- If you can take a trip away from home, plan it so it doesn’t add up and stress you out. Don’t create too many activities that overwhelm you.
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Make time for your love life. Touching and cuddling will put you at ease, reassurance, and reduce stress. Hug a friend. Cuddle or hold your lover’s hand. Also, don’t forget about sex. [11] X Research Source
Care for career
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Stop working to relax. It’s a good idea to take some time off to get up, walk around, and let go of your thoughts when you’re stressed at work. Don’t work during lunch time. Try getting up to stretch or chat with a coworker to boost your energy. Besides, take frequent breaks to go get a drink. [12] X Research Source
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Make the workplace comfortable. Let’s create a working environment that helps you calm down, handle your work well and be motivated. This will reduce stress and help you feel more energetic at work. You can: [13] X Trusted Source Harvard Business Review Go to Source[14] X Research Source
- Buy bonsai to put in the office or desk.
- Clean up your desk.
- Make sure the seat is comfortable and adjustable.
- Wear noise-cancelling headphones for peace of mind while you work.
- Sit near a window for natural light, which is better than fluorescent lighting.
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Know how to negotiate. To enjoy your work and reduce stress, you should know when to negotiate and ask for help. This will make you feel more competent and less lonely at work. Don’t be afraid to mention wanting a raise or promotion. Don’t be afraid to ask a colleague, boss, or client for help. Look for opportunities for guidance, advice or training. [15] X Research Source
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Don’t bring work home. For work-life balance and stress relief, you shouldn’t bring work home. This means that you should avoid bringing documents or thinking about work while you are at home.
- If you work from home, schedule specific times for work-related things and don’t let them get in the way. For example, after 5 p.m., don’t check email or answer work-related phone calls, even if you’re not busy. Keep your home workspace separate from other spaces. [16] X Research Source
Change your perspective on self-care
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Put your needs first. You don’t become selfish by prioritizing your own needs. In fact, you’ll be more effective in helping others by focusing on your own mental and physical health.
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Get help when needed. You will find it difficult to ask for or accept help when you need it. However, creating a “tough cover” when you’re stressed and feel like you’re taking on too much will only bring you down. Let friends and family help you. [17] X Research Source It’s easier to ask for help when: [18] X Research Source
- Make a list of things you need help with.
- Avoid downplaying your requirements and be specific.
- Consider the abilities and interests of others when you ask for help.
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Know how to say no and set limits for others. Make sure you’re not the one to always help people. You are human and cannot do everything. Practice saying “no” more to responsibilities for a chance to enjoy and connect with others. [19] X Research Source
- Remember you don’t need to apologize when you say “no”. Often we create too much stress for ourselves. You don’t need to apologize for refusing anything that overwhelms you and harms your health.
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Learn to manage time. Time management skills are essential to help you reduce stress and be more productive. Balancing your needs in many aspects of your life to take good care of yourself is important. [20] X Research Source
- Make a to-do list.
- Schedule work and personal activities.
- Set small, realistic and clear goals.
- Stop procrastinating.
- Create and maintain good morning habits.
Advice
- Sometimes, you will feel guilty when you practice taking care of yourself. Let’s let go! You need to think about your own need to be happy and fulfilled.
- Write a gratitude journal. Science proves that being grateful for 10 things a day will bring happiness and other benefits to you.
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This article was co-written by Leah Morris. Leah Morris is a life and relationship transition coach and owner of Life Remade, a holistic personal coaching service. With over three years as a coach, she specializes in guiding clients through short-term and long-term transitions. Leah holds a bachelor’s degree in organizational communication from California State University, Chico and is certified as a transformational life coach by the Southwest Institute of Restorative Arts.
There are 15 references cited in this article that you can view at the bottom of the page.
This article has been viewed 17,163 times.
Self-care activities can help you handle stress and improve your health. Practicing self-care is extremely important if you have a lot of responsibilities like going to school, a stressful job or taking care of a loved one. The best way to practice self-care is to understand your needs mentally, physically, and professionally. When you understand your own needs and know how to prioritize yourself, you will take good care of yourself and perform well in other responsibilities.
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