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How to Learn so that you can remember it for a long time

September 14, 2023 by admin Category: How To

You are viewing the article How to Learn so that you can remember it for a long time  at Tnhelearning.edu.vn you can quickly access the necessary information in the table of contents of the article below.

Have you ever studied a subject or learned a new skill only to forget it shortly after? It can be frustrating and discouraging to put in the time and effort to learn something, only to have it slip away from your memory. But fear not, for there are proven techniques and strategies that can help you learn in a way that ensures long-term retention. In this article, we will explore effective methods to help you learn and remember information for a long time. Whether you are a student, a professional, or someone looking to acquire new knowledge, mastering these techniques will empower you to make the most out of your learning journey and enhance your ability to retain information for years to come. So, let us delve into the world of effective learning and discover how you can truly remember what you have learned.

X

wikiHow is a “wiki” site, which means that many of the articles here are written by multiple authors. To create this article, 66 people, some of whom are anonymous, have edited and improved the article over time.

This post has been viewed 100,885 times.

For people with poor memory, studying for an exam is very difficult. Exam pressure can make you forget everything you’ve learned. If you are looking for a way to keep information in mind, this article will provide you with many useful tips. Here are some suggestions to help you recall information easily.

Table of Contents

  • Steps
  • Advice
  • Warning

Steps

Image titled Study So You Can Remember Everything Step 1

Image titled Study So You Can Remember Everything Step 1

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Stroll. Before studying, step outside and enjoy the fresh air for at least 20 minutes. Research shows that exercising before an exam or study session is beneficial for memory and brain. Store enough energy for the session so you don’t feel tired.
Image titled Study So You Can Remember Everything Step 2

Image titled Study So You Can Remember Everything Step 2

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Write lesson content on flashcards. Exercise activates the memory link between mind and body that typing or printing cannot create in the same way. Writing is also a process that takes longer for information to have enough time to sink into memory. You then stack all the cards in a pile and shuffle their positions. You should assign a different color to each subject. For example, all cards for English would be blue, cards for math would be red. Put the cards in the envelope so they can be clipped into the notebook.
Image titled Study So You Can Remember Everything Step 3

Image titled Study So You Can Remember Everything Step 3

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Use mnemonic techniques. When studying, you should use different learning methods to help the information ingrained in your head. For example, reading the lesson content aloud instead of just reading it silently increases the ability to recall information after learning. When studying you should memorize the important points before focusing on the less important points.
Image titled Study So You Can Remember Everything Step 4

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Image titled Study So You Can Remember Everything Step 4

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Use the question/answer method. At the end of each lesson, you prepare questions about the content you just learned. Write each answer on a piece of paper. Repeat this method several times if the information is particularly difficult to remember. Finally, you type the questions that you cannot answer.
Image titled Study So You Can Remember Everything Step 5

Image titled Study So You Can Remember Everything Step 5

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Listen to classical music. Listening to the right music while studying can improve memory. Keep the volume at a moderate level to avoid distractions. The music should not have loud lyrics or melodies. If you find any music distracting, you should turn it off or change it to another song.
Image titled Study So You Can Remember Everything Step 6

Image titled Study So You Can Remember Everything Step 6

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Breaks. Although you really want to cram information, it really takes a break for your brain to absorb and process the information. Taking time to relax also helps improve motivation and focus. Engage in relaxing activities for a short while before returning to your desk.
Image titled Study So You Can Remember Everything Step 7

Image titled Study So You Can Remember Everything Step 7

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Use scents or flavors to stimulate memory. Spraying strange-smelling perfumes during class. While taking the test, you can use that smell to improve your ability to recall information. Chewing gum also works for this method. However, you must make sure that you are allowed to chew gum during test time, or you will be in trouble. Another way to use scent to enhance memory is to spray perfume on the notebook (each subject sprays a different scent). Before the exam, you spray that perfume on your body.

  • For example, in math you use vanilla flavor while studying, and when you smell it again you will remember the important equations that need to be used.
Image titled Study So You Can Remember Everything Step 8

Image titled Study So You Can Remember Everything Step 8

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Alternate study location. Information is better preserved when you change the study space. Find the best rooms without distractions, like your library or your own room. Remember to remove all electronic devices that may interfere with learning. Avoid locations with noisy pedestrians or distracting sounds. With each session, change the layout of the surrounding space.
Image titled Study So You Can Remember Everything Step 9

Image titled Study So You Can Remember Everything Step 9

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Stay focused on the lesson. You should focus on important information and avoid unnecessary information. Avoid studying too much and cramming with useless information. Many people tend to focus on unnecessary information, leading to forgetting important previously learned issues. Because of this, the ability to remember is very difficult.
Image titled Study So You Can Remember Everything Step 10

Image titled Study So You Can Remember Everything Step 10

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Study in the same location. Research shows that memory holds information more easily when you study in the same location as during the test. Adjust your surroundings and seating position so that you sit in the same space as you did during the test. For example, if you are going to take a test on your desk, you should sit at your desk to study.
Image titled Study So You Can Remember Everything Step 11

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Image titled Study So You Can Remember Everything Step 11

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Sleep. In the week before the test you must get enough rest. Getting 6-8 hours of sleep is essential for energy and good health. Getting enough rest the night before the test is even more important. Even though you want to stay up late to study stuffing, your brain won’t be able to store the information well at that time. You are taking away your chance to rest and this will lead to a lack of energy and ability to focus. Getting enough sleep will ensure better test results.
Image titled Study So You Can Remember Everything Step 12

Image titled Study So You Can Remember Everything Step 12

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Eat and drink. Maintain a balanced diet for good health and proper energy levels. You can improve your ability to focus by eating a balanced diet with adequate calories and carbohydrates. Eating healthy foods like nuts and fruit during breaks will help maintain health.

  • On the day of the test you must eat a healthy breakfast. You must eat full so that the stomach does not disturb during the test. Eating healthy also provides adequate energy.
Image titled Study So You Can Remember Everything Step 13

Image titled Study So You Can Remember Everything Step 13

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Review in the morning before the exam. You should study quickly before the exam. Write down information that you find difficult to remember. Skim through the questions you feel uncertain about. However, avoid learning stuffing because this is not very beneficial for the brain.
  • Image titled Study So You Can Remember Everything Step 14

    Image titled Study So You Can Remember Everything Step 14

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    Exam. Do your best and maintain a positive attitude. Do the easy questions before going back to the difficult ones. Circle the sentences that you are not sure about, and move on to other sentences to save time. Answer essay questions with a clear outline, supporting arguments with the right amount of information. You need to manage your time well throughout the test, making sure to spend enough time on each question.

    • Recheck the answers. You may find minor errors or careless answers.
    • Avoid spending too much time on one question. It is important to allocate good time for the entire task.
  • Advice

    • Do not study continuously for more than 4 hours (unless you have to). Always take periodic breaks during the study session.
    • The stress of studying will only distract you, so you have to stay calm.
    • Write down the important points of each lesson. Thanks to that during the test time, you will not have to turn through 1000 pages of the book to find each answer, saving time.
    • Transform the lesson into a song or a game to memorize in a more fun way.
    • Spending time for studying.
    • Highlight important points in the lesson so they are better remembered.
    • Set aside a notebook to jot down points of interest.
    • Study 2-3 days before the test, and on the day before the test you just need to review.
    • If the question is difficult, you should read it 5-10 times.
    • Always focus on your studies.
    • Eat brain foods like walnuts, salmon, kale, and foods rich in omega-3 fatty acids to optimize brain function.
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    Warning

    • Be careful not to get distracted: snacking while studying can be fun, but you mustn’t focus on eating more than studying.
    X

    wikiHow is a “wiki” site, which means that many of the articles here are written by multiple authors. To create this article, 66 people, some of whom are anonymous, have edited and improved the article over time.

    This post has been viewed 100,885 times.

    For people with poor memory, studying for an exam is very difficult. Exam pressure can make you forget everything you’ve learned. If you are looking for a way to keep information in mind, this article will provide you with many useful tips. Here are some suggestions to help you recall information easily.

    In conclusion, learning in a manner that enables long-term retention is crucial for personal growth and development. By incorporating effective learning strategies, such as breaking information into manageable chunks, utilizing active learning techniques, and employing memory-enhancing methods, individuals can enhance their ability to remember the material over an extended period of time. Additionally, maintaining a consistent and well-structured study routine, incorporating meaningful connections to existing knowledge, and fostering a conducive learning environment also play a significant role in enhancing long-term memory retention. Remembering information for a long time not only facilitates better performance in exams or professional endeavors but also helps individuals apply knowledge to real-life situations, fostering a deeper understanding and appreciation for the subject matter. Ultimately, embracing and implementing these strategies will support individuals in their lifelong learning journey, allowing them to expand their knowledge and achieve their goals.

    Thank you for reading this post How to Learn so that you can remember it for a long time at Tnhelearning.edu.vn You can comment, see more related articles below and hope to help you with interesting information.

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