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How to keep your body fresh when you sweat a lot

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Some people sweat more than others. Some people also experience hyperhidrosis, or excessive sweating. It’s not a serious illness, but it can obviously make you feel embarrassed and self-conscious about body odor. [1] Fortunately, there are many things you can do to stay smelling fresh even if you’re sweating more than usual.

Maintain Cleanliness

Image titled Smell Nice if You Sweat a Lot Step 1

Image titled Smell Nice if You Sweat a Lot Step 1

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Shower regularly. Sweat has no smell; Body odor is caused by bacteria on the skin that turn sweat into acids. Although bacteria are a normal part of the body, you can get rid of excess bacteria – and most importantly, the acids they produce – by showering daily.

  • Pay special attention to cleaning hairy areas. Humans have two types of sweat glands. Exocrine glands stretch along the skin and regulate body temperature by sweating to cool the skin when it’s hot. Sweat produced by the exocrine glands is usually less odorous. On the other hand, frontal secretions focus on dense areas of the body such as armpits and genitals. The sweat from these glands contains a lot of protein. Bacteria on the skin are very fond of protein, which causes this type of sweat to quickly cause an unpleasant odor. [2]
  • Use antibacterial soap for the underarms. A little bacteria is fine – but too much can cause problems, especially in odor-prone areas like the armpits. [3]
Image titled Smell Nice if You Sweat a Lot Step 2

Image titled Smell Nice if You Sweat a Lot Step 2

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Shave armpit hair. Hair traps sweat and odors, creating an ideal environment for odor-causing bacteria to multiply. [4]
Image titled Smell Nice if You Sweat a Lot Step 3

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Image titled Smell Nice if You Sweat a Lot Step 3

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Change clothes often. You should at least change into clean clothes every day. Changing into new clothes more than once a day is best if you have to do heavy physical labor or play sports.
Image titled Smell Nice if You Sweat a Lot Step 4

Image titled Smell Nice if You Sweat a Lot Step 4

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Wear clothes made from natural fibers. Avoid clothing that is tight, tight, and made from man-made fibers such as nylon. These types of clothing make it impossible for the skin to “breathe”, leading to an increased amount of sweat.
Image titled Smell Nice if You Sweat a Lot Step 5

Image titled Smell Nice if You Sweat a Lot Step 5

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Pay attention to socks and shoes. Choose socks that are thick, soft, and made from natural fibers, or sports socks that are designed to absorb sweat. Choose shoes made of leather, canvas, or mesh instead of synthetics.

  • Change socks at least twice a day if your feet are sweaty.
  • Bring a pair of socks that you can change into when needed.
Image titled Smell Nice if You Sweat a Lot Step 6

Image titled Smell Nice if You Sweat a Lot Step 6

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Use products that interact with the body to prevent odor. Some products work to eliminate odors, while others eliminate the cause of sweating.

  • Deodorants use perfume to drive away the smell of sweat, not to prevent sweat from secreting.
  • Antiperspirants reduce the amount of sweat the body produces. The active ingredient in this substance is usually aluminum chloride, which works to block sweat glands. Many antiperspirants contain fragrances to help keep the body smelling fresh in addition to not breaking a sweat.
  • If antiperspirants don’t work, see your doctor for a prescription for products that contain more aluminum chloride. These products are usually applied overnight and washed off in the morning. They work by absorbing sweat glands while you sleep (you sweat less while you sleep) and blocking sweat production. [5]
Image titled Smell Nice if You Sweat a Lot Step 7

Image titled Smell Nice if You Sweat a Lot Step 7

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Use perfume or body spray. Perfumes are not a substitute for cleanliness, they only replace odors with scents.

  • Try a variety of fragrances to find the right scent for your body.
  • Always carry a perfume or spray bottle with you so you can use it all day.
  • Pay attention to odor regulations at work or school. Some people are allergic to artificial fragrances, and you may not be able to use them under certain circumstances.
  • Perfume that works on moisture hasn’t come to market yet, but it could be a useful product in the future. Scientists in Ireland have found a way to combine fragrance with iron liquids that react with water – including water in sweat. The more sweat a person has, the stronger the scent. [6]
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Limit Sweat

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Image titled Smell Nice if You Sweat a Lot Step 8

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Maintain a healthy weight. Being overweight causes your body to work harder, causing your body temperature to rise and sweat more. Skin folds caused by overweight can increase bacteria, so pay special attention to these areas when bathing. [7]
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Image titled Smell Nice if You Sweat a Lot Step 9

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Avoid spicy foods and alcohol. You sweat more when you consume these foods, and as noted above, sweat reacts with bacteria on the skin to cause odors. Cutting or stopping these products from your diet will help you control your sweat, thereby keeping your body smelling fresh.
Image titled Smell Nice if You Sweat a Lot Step 10

Image titled Smell Nice if You Sweat a Lot Step 10

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Use armpit covers to protect clothing. While this won’t reduce sweat levels, by protecting your clothes you can wear tops and coats longer before they smell. Covers are usually made of absorbent material that prevents sweat from sticking to the body and causing odors. You can also limit the appearance of sweat stains. [8]
Image titled Smell Nice if You Sweat a Lot Step 11

Image titled Smell Nice if You Sweat a Lot Step 11

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Maintain a positive mood. A recent scientific study found that the chemosignals, or body odor of happy people, often makes people who smell their body feel happy, too. In other words, if you’re happy, the messages you send to others will share that happiness too – even your body smells of happiness. [9]

Identify the Pathological Problem

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Image titled Smell Nice if You Sweat a Lot Step 12

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Determine if your body odor smells like fruit or bleach. A fruity smell could be a symptom of diabetes, while a bleach smell could be a symptom of liver or kidney disease. Contact your doctor if you are concerned that your sweat odor is a symptom of a medical condition. [10]
Image titled Smell Nice if You Sweat a Lot Step 13

Image titled Smell Nice if You Sweat a Lot Step 13

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See your doctor if you think you have hyperhidrosis. Basic hygiene will help you smell good. If the odor persists, your doctor may recommend stronger measures to remove the excess sweat that is causing the odor.
Image titled Smell Nice if You Sweat a Lot Step 14

Image titled Smell Nice if You Sweat a Lot Step 14

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Ask your doctor about botox. Botox, a low dose of botulinum toxin, can be injected into the problem area. Botox blocks signals from the brain to the sweat glands, helping to reduce sweating. This method is only temporary, effective from 2 to 8 months.
Image titled Smell Nice if You Sweat a Lot Step 15

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Consider curative plastic surgery if you think body odor has become too much to bear. Try topical treatments before going for more complicated ones, but if your body odor problem is seriously affecting your quality of life, consider opting for surgery.

  • Removal of a small area of skin from the patient’s armpit and underarm tissue will usually help remove the sweat glands.
  • Sweat glands can sometimes be separated from deeper layers of skin using wet liposuction.
  • Image titled Smell Nice if You Sweat a Lot Step 16

    Image titled Smell Nice if You Sweat a Lot Step 16

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    Talk to your doctor about sympathectomy as a last resort. Sympathetic ganglion surgery, also known as ETS, uses keyhole surgery to remove the nerves that control sweating in the problem area. [11]

    • Advice

    • Keep clothes in a clean place, keep the house clean and smelling good.
    • Try any fragrance you want before you buy. This will ensure you replace the smell of sweat with a pleasant scent.
    • Remember rule number 1 is to stay clean. When in doubt, wash your clothes, clean part of your body, or take a full body bath.

    Some people sweat more than others. Some people also experience hyperhidrosis, or excessive sweating. It’s not a serious illness, but it can obviously make you feel embarrassed and self-conscious about body odor. [1] Fortunately, there are many things you can do to stay smelling fresh even if you’re sweating more than usual.

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