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This article was co-written by Rebecca Levy-Gantt, MPT, DO. Rebecca LevyGantt is an obstetrician and gynecologist who runs a private business in Napa, California. Dr. LevyGantt specializes in menopause, perimenopause, and hormone management, including biologic and mixed hormone therapy and replacement therapy. She is also a nationally certified menopausal physician and is on the national list of physicians specializing in the management of menopause. She received a master’s degree in physical therapy from Boston University and a doctorate in orthopedic medicine from the New York University School of Orthopedic Medicine.
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Inserting a tampon for the first time can be a scary and haunting experience. However, things will be easier when you know how to use tampons correctly. This article will show you how to use tampons for the first time.
Steps
Insert tampons
- Paper or plastic. Some tampons have cardboard (paper) ejectors, others have plastic ejectors. The advantage of a paper pusher is its ability to flush with water quite well, but you should not try it if your sanitary plumbing system is not working properly. Some people think that plastic pushers are easier to use. You can try both and decide which works best for you.
- With or without spool. Most tampons on the market have an ejector tube, while others do not. It’s easier to use tampons with push-ups for the first time and gives you more control over your movements. Using a tampon without a tube is a bit more difficult because you have to use your fingers to push the tampon into the vagina. The upside to tampons is that they’re super small, so you can even keep them in your pocket when needed.
- Absorbency. The most common tampons are “regular” or “super absorbent”. Experts recommend starting with regular tampons to understand how to use them before switching to super absorbent ones. The size of this type of tampon is larger but not difficult to use. When your period is not heavy, you can also use regular tampons first, then switch to super absorbent tampons depending on your menstrual volume, or vice versa. Many tampon packs contain both regular and super absorbent, so you can mix and match.
- Some people want to try tampons before their period. Nothing terrible will happen if you do this, however, the process of inserting tampons into the vagina can be very difficult, and you should wait until the actual day of your period.
- Although you don’t want to ask your mom or aunt for help, don’t be afraid to ask for support from trusted women if you find it really difficult to try tampons on your own, or if you’re nervous about using them.
- While it’s natural to be anxious, you should try to relax as much as possible. The more comfortable you are, the easier it will be to insert a tampon.
- Many people recommend that you use your other hand to open the labia — that is, the folds of skin around the vaginal opening. This helps you position the tampon in the vaginal opening. However, some people are able to insert a tampon without this support.
Remove the tampon from the body
- With tampons on, you can jog, walk, bike, swim, or do any physical activity you want.
- You should change the bandage if the tampon string is stained with blood.
- If the tampon has not absorbed enough menstrual flow, you will find it difficult or entangled to pull the bandage off your body. You should try again if you’ve been using tampons for less than 8 hours. Try using a less absorbent tampon next time.
- If you leave a tampon in for more than eight hours, you can develop toxic shock syndrome (TSS), a very rare but potentially fatal condition if you leave the tampon in for too long. If you leave your tampon in for longer than recommended and experience symptoms such as a high fever, rash, or vomiting, go to the hospital right away.
- Use tampons as a precaution if you feel your period has not stopped completely.
The truth about tampons
Advice
- You may have to try several times to use the tampon properly. The more comfortable you are, the easier it will be to insert a tampon.
- You should shower before inserting tampons to be more relaxed.
- If needed, don’t be afraid to get help from someone you trust.
- Use a mirror until you get used to using your hands for the vagina. It takes practice, and if it’s difficult, try pulling on the vagina with your other hand to get a better look.
Warning
- If you leave a tampon in for more than eight hours, you can develop toxic shock syndrome (TSS), a very rare but potentially fatal condition if you leave the tampon in for too long. If you leave your tampon in for longer than recommended and experience symptoms such as a high fever, rash, or vomiting, go to the hospital right away.
Things you need
- Tampons sanitary napkins
- Book
- Instruction sheet for tampons
- Sanitary napkin
This article was co-written by Rebecca Levy-Gantt, MPT, DO. Rebecca LevyGantt is an obstetrician and gynecologist who runs a private business in Napa, California. Dr. LevyGantt specializes in menopause, perimenopause, and hormone management, including biologic and mixed hormone therapy and replacement therapy. She is also a nationally certified menopausal physician and is on the national list of physicians specializing in the management of menopause. She received a master’s degree in physical therapy from Boston University and a doctorate in orthopedic medicine from the New York University School of Orthopedic Medicine.
This article has been viewed 4,456 times.
Inserting a tampon for the first time can be a scary and haunting experience. However, things will be easier when you know how to use tampons correctly. This article will show you how to use tampons for the first time.
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