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This article was co-written by Chris M. Matsko, MD. Dr. Matsko is a retired physician with offices in Pittsburgh, Pennsylvania. He was awarded the University of Pittsburgh Cornell’s Distinguished Leadership Award. He received his PhD from Temple University School of Medicine in 2007. He holds a Research Diploma from AMWA in 2016 and a Medical Content Writing & Editing Certificate from the University of Chicago in 2017.
There are 8 references cited in this article that you can see at the bottom of the page.
This article has been viewed 23,719 times.
Injections make an important contribution to a healthy life. Some medications, blood tests, and vaccines need to be injected. The fear of syringes and the feeling of pain is the cause of many people’s anxiety. There are a number of measures you can take to reduce pain during injections.
Steps
Preparing for injections
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Determine the injection site. The preparation for injection depends on the injection site on the body. Some forms of injection, such as the shot, are given on the arm, while some antibiotics need to be given in the back or buttocks. You should ask the doctor or nurse in advance where the injection site is to be prepared.
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Swipe the skin and apply pressure to the area near the injection site. After determining the injection site, you can stroke the surface of the skin and apply pressure to the area near the injection site. This makes the skin more resistant to the pressure of the needle as well as the injection less painful. You should do this right before going to the clinic or on the go. [1] X Trusted Source PubMed Central Go to Source
- You can apply an ice cube over the injection area about 3 minutes before the injection, or ask for a numbing cream at the clinic, or use a numbing cream at home.
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Start preparing in the waiting room. While you’re waiting in the clinic, there are a few steps you can take to prepare for the injection and reduce your focus on the impending pain.
- Grasp the health ball. This helps to relax the muscles in preparation for the injection.
- Listen to music, radio, or audiobooks. Doctors usually don’t allow headphones to be worn during an appointment, so it’s a good idea to listen to music while you wait to distract from your fears. [2] X Research Source
- Read magazines or books. If reading is more effective than listening, you can read interesting stories or articles while you wait.
While injecting
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Focus your attention on another area. Sometimes a state of anticipation and awareness makes pain worse. You should redirect your focus to another direction during the injection to limit pain.
- Imagine you are somewhere. Picture a scene in which you are sunbathing while on vacation or having coffee with friends. Prepare a few scenes in mind before injecting and letting your thoughts drift.
- Focus on another part of your body. Imagine the injection is going to be done on another part. You will then feel pain in another area and reduce your focus on the actual injection site. [3] X Research Sources
- Read poetry or sing lyrics. If there’s something that requires memory, this is the perfect time to recall it. Energy and focus will be used in recalling content and words instead of the present moment.
- If the doctor or nurse likes to talk, you can talk to them before or during the injection to distract your mind. The topic of the conversation doesn’t matter; Just listening to what they have to say helps you redirect your focus.
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Do not look at the needle. Concentration can make pain worse. Recent scientific research has provided experimental evidence that not looking at the needle during an injection has a pain-relieving effect. Do not look at the needle while injecting, but close your eyes or look away. [4] X Research Sources
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Hold your breath. Hold your breath for a few seconds before and during the injection. This increases blood pressure, which leads to a decrease in nervous system sensitivity. Although the pain is only slightly reduced, if combined with other methods, holding your breath will be effective. [5] X Trusted Source National Health Service (UK) Go to Source
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Normalize fear. Prejudice and fear about needles, the injection process, and pain can cause you to focus too much on the injection. In fact, being afraid of needles is completely normal. You may feel more comfortable knowing that other people are just like you and that this fear is normal. [6] X Research Sources
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Do not squeeze muscles. The act of squeezing a muscle can make the pain worse, especially when injecting a muscle, so you should relax. The reflex to spasm when scared is normal, so you should take some steps to help.
- Breathing exercises, such as deep breathing, holding the breath for about 10 seconds, then exhaling, work well if you do it right before the injection.
- Think, “I’m getting an injection,” instead of, “The shot won’t hurt.” The first sentence helps you accept the inevitable so that your body can relax instead of stress and fear. [7] X Research Sources
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Talk to your nurse about your fears. You should tell the nurse in advance that you are afraid of injections. Medical professionals will be available to help patients when needed.
- The nurse may apply a local anesthetic cream to the arm to numb the skin and make the injection less painful. Consult before injecting because this cream takes up to an hour to take effect.
- Nurses also have the ability to distract patients and help them relax. If you mentioned your fear earlier, the nurse will help you stay calm with relaxation techniques. [8] X Research Sources
Take care of the injection area after the injection is complete
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Place a warm towel over the injection area. This area sometimes causes discomfort for the patient the next day, or even hours later. In this case, you should dip a towel in warm water and apply it to the injection area for immediate pain relief and relief. [9] X Research Source
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Massage or rub the injection site. This has the effect of dispersing the drug and relaxing the muscles.
- There are two exceptions to this measure. Do not massage after Heparin and Lovenox injections as this may cause pain and bruising. [10] X Research Source
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Take ibuprofen or acetaminophen. Pain after injection is usually caused by inflammation. Over-the-counter pain relievers or anti-inflammatory drugs work to ease pain, swelling, and other discomfort. [11] X Research Source
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Move the injected part. After the injection, you usually reduce your activity and rest, but this sometimes doesn’t relieve the pain. You should continue to be active, especially when injecting in your hand, to increase blood circulation and return to normal quickly. [12] X Research Source
Advice
- Don’t think about injecting too much before the actual injection. In the days before the injection, you should keep busy so that your mind does not feel anxious. If you go to the injection with a heavy mood, you will have reflex muscle spasms and cause pain for yourself.
- Try to relax before the injection. Breathe deeply while sitting in the waiting room, listening to music, or clutching the health ball.
- If you are going to give the injection in your hand, you should shake or move your arm before the injection to relax the muscles.
- Hold your breath and have the doctor/nurse count. After the count is over, you can breathe normally.
- Hold the hand of the person traveling with you if you have one.
- Talk to another person (father or mother) about injections. You may think, “What does this do?”, but this will help you feel less panicky after the injection is done and your parents and friends can comfort you.
- Don’t think about injecting too much; distract yourself and/or look away during the injection.
Warning
- If the injection site continues to ache for more than 48 hours, or if you develop a fever, chills, or dizziness, you should seek medical attention as there is a chance that your body is reacting and needs medical attention.
- No mention of previous injections. This can cause irritation that scares you. However, some people find it easy to recall previous injections and how they forget after a day or even an hour, depending on the person, and it’s not such a big deal after all!
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This article was co-written by Chris M. Matsko, MD. Dr. Matsko is a retired physician with offices in Pittsburgh, Pennsylvania. He was awarded the University of Pittsburgh Cornell’s Distinguished Leadership Award. He received his PhD from Temple University School of Medicine in 2007. He holds a Research Diploma from AMWA in 2016 and a Medical Content Writing & Editorial Certificate from the University of Chicago in 2017.
There are 8 references cited in this article that you can see at the bottom of the page.
This article has been viewed 23,719 times.
Injections make an important contribution to a healthy life. Some medications, blood tests, and vaccines need to be injected. The fear of syringes and the feeling of pain is the cause of many people’s anxiety. There are a number of measures you can take to reduce pain during injections.
Thank you for reading this post How to Inject Painless Drugs at Tnhelearning.edu.vn You can comment, see more related articles below and hope to help you with interesting information.
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