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This article was co-written by Chris M. Matsko, MD. Dr. Matsko is a retired physician with offices in Pittsburgh, Pennsylvania. He was awarded the University of Pittsburgh Cornell’s Distinguished Leadership Award. He received his PhD from Temple University School of Medicine in 2007. He holds a Research Diploma from AMWA in 2016 and a Medical Content Writing & Editing Certificate from the University of Chicago in 2017.
There are 8 references cited in this article that you can see at the bottom of the page.
This article has been viewed 23,719 times.
Injections make an important contribution to a healthy life. Some medications, blood tests, and vaccines need to be injected. The fear of syringes and the feeling of pain is the cause of many people’s anxiety. There are a number of measures you can take to reduce pain during injections.
Steps
Preparing for injections
- You can apply an ice cube over the injection area about 3 minutes before the injection, or ask for a numbing cream at the clinic, or use a numbing cream at home.
- Grasp the health ball. This helps to relax the muscles in preparation for the injection.
- Listen to music, radio, or audiobooks. Doctors usually don’t allow headphones to be worn during an appointment, so it’s a good idea to listen to music while you wait to distract from your fears. [2] X Research Source
- Read magazines or books. If reading is more effective than listening, you can read interesting stories or articles while you wait.
While injecting
- Imagine you are somewhere. Picture a scene in which you are sunbathing while on vacation or having coffee with friends. Prepare a few scenes in mind before injecting and letting your thoughts drift.
- Focus on another part of your body. Imagine the injection is going to be done on another part. You will then feel pain in another area and reduce your focus on the actual injection site. [3] X Research Sources
- Read poetry or sing lyrics. If there’s something that requires memory, this is the perfect time to recall it. Energy and focus will be used in recalling content and words instead of the present moment.
- If the doctor or nurse likes to talk, you can talk to them before or during the injection to distract your mind. The topic of the conversation doesn’t matter; Just listening to what they have to say helps you redirect your focus.
- Breathing exercises, such as deep breathing, holding the breath for about 10 seconds, then exhaling, work well if you do it right before the injection.
- Think, “I’m getting an injection,” instead of, “The shot won’t hurt.” The first sentence helps you accept the inevitable so that your body can relax instead of stress and fear. [7] X Research Sources
- The nurse may apply a local anesthetic cream to the arm to numb the skin and make the injection less painful. Consult before injecting because this cream takes up to an hour to take effect.
- Nurses also have the ability to distract patients and help them relax. If you mentioned your fear earlier, the nurse will help you stay calm with relaxation techniques. [8] X Research Sources
Take care of the injection area after the injection is complete
- There are two exceptions to this measure. Do not massage after Heparin and Lovenox injections as this may cause pain and bruising. [10] X Research Source
Advice
- Don’t think about injecting too much before the actual injection. In the days before the injection, you should keep busy so that your mind does not feel anxious. If you go to the injection with a heavy mood, you will have reflex muscle spasms and cause pain for yourself.
- Try to relax before the injection. Breathe deeply while sitting in the waiting room, listening to music, or clutching the health ball.
- If you are going to give the injection in your hand, you should shake or move your arm before the injection to relax the muscles.
- Hold your breath and have the doctor/nurse count. After the count is over, you can breathe normally.
- Hold the hand of the person traveling with you if you have one.
- Talk to another person (father or mother) about injections. You may think, “What does this do?”, but this will help you feel less panicky after the injection is done and your parents and friends can comfort you.
- Don’t think about injecting too much; distract yourself and/or look away during the injection.
Warning
- If the injection site continues to ache for more than 48 hours, or if you develop a fever, chills, or dizziness, you should seek medical attention as there is a chance that your body is reacting and needs medical attention.
- No mention of previous injections. This can cause irritation that scares you. However, some people find it easy to recall previous injections and how they forget after a day or even an hour, depending on the person, and it’s not such a big deal after all!
This article was co-written by Chris M. Matsko, MD. Dr. Matsko is a retired physician with offices in Pittsburgh, Pennsylvania. He was awarded the University of Pittsburgh Cornell’s Distinguished Leadership Award. He received his PhD from Temple University School of Medicine in 2007. He holds a Research Diploma from AMWA in 2016 and a Medical Content Writing & Editorial Certificate from the University of Chicago in 2017.
There are 8 references cited in this article that you can see at the bottom of the page.
This article has been viewed 23,719 times.
Injections make an important contribution to a healthy life. Some medications, blood tests, and vaccines need to be injected. The fear of syringes and the feeling of pain is the cause of many people’s anxiety. There are a number of measures you can take to reduce pain during injections.
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