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Burping, also known as belching, is a natural bodily function that helps to release excess air or gas from the stomach through the mouth. While it may seem like a simple and involuntary action, there are instances where inducing burping can provide relief from discomfort caused by excessive gas buildup. Whether it is due to overeating, certain foods, or digestive issues, learning how to facilitate burping can help alleviate bloating and other related symptoms. In this guide, we will explore various methods and techniques to effectively induce burping, promoting better digestion and overall comfort.
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Are you bloated? Feeling a bit bloated in your stomach and need to get rid of it? Some people find burping an effective way to relieve the discomfort of bloating, especially when the gas is concentrated in the stomach. Whether intentionally or stimulated by other means, burping can provide relief, and when combined with other therapies can help you get better.
Steps
Pressure
- Don’t just drink normally, but drink generously. This will allow you to swallow more air and increase your chances of burping. Drinking through a straw also has the same effect.
- To increase the effect, you should try to drink carbonated soft drinks quickly with a straw.
- Another trick is to drink water from the other side of the cup. Holding a glass of water, bend over as if you were drinking from a faucet. Place your lips on the other side of the cup and slowly tilt the glass to let the water flow into your mouth, take small sips, swallow, then stand up straight.
- Apples are certainly not the only food that contains gas. Try other fruits like pears and peaches or souffles.
- You can also try chewing gum or hard candy. Although the candy does not contain much gas, chewing will force you to swallow and lead to belching.
- Try exercising to stimulate burping. Movements like walking, running, or doing aerobic exercises can help push gas out of your stomach. For example, you can walk and jump up and down with the tip of your foot.
- Alternatively, lie on your stomach and bend your knees toward your chest. Extend your arms as far as possible and arch your back. Repeat as needed, keeping your throat and head level.
- Lying down and sitting up is another option.
- Antacids also help control gastroesophageal reflux or “heartburn,” a common cause of discomfort and belching.
- Most people have sensitivity in the throat. To stimulate the throat, use a clean finger or a toothbrush to touch the soft palate deep in the mouth.
- The goal here is to burp, not to vomit. You should be gentle and only stimulate enough to expel the gas in the stomach.
Stimulating belching
- Release the lungs, then exhale as usual until the amount of air in the lungs is at a moderate level, neither full nor exhausted.
- To do this, you need to touch the roof of your mouth with your tongue.
- It may take a bit of practice to push air into your throat. Do not inhale so forcefully that you swallow air; otherwise, you will feel more bloated. Try to keep the air in your throat.
- Let the air out slowly by lowering your tongue and opening your lips slightly to let the air out.
- This movement may not happen spontaneously. You can use the trick of drinking a glass of water while holding your breath. You should also squeeze your nose to make sure you don’t exhale.
- Squeeze your abs as you feel the burp rising. This move will maximize the force and amount of steam.
- Practice burping on purpose. Over time, the procedure will become easier and less uncomfortable.
Cure chronic flatulence
- Other foods that can cause gas include high-fiber fruits like apples, peaches, raisins and apricots, vegetables like garlic, cucumbers, brussels sprouts and beans. Foods that don’t normally produce gas include meat, fish, eggs, poultry, and starches like rice. [4] X Research Sources
- Eat probiotic yogurt. Yogurt has active beneficial bacteria that can aid digestion and reduce gas production. Digestive enzymes like Beano have a similar effect.
- Eat smaller pieces or smaller portions, and avoid sucking on hard candy, drinking from a straw, or chewing gum. These activities lead to swallowing air and make bloating worse. [5] X Trusted Source Mayo Clinic Go to Source
- Drink slowly to avoid swallowing more air. In addition, you also need to make sure to drink non-carbonated water. You may get gas if you drink carbonated water.
- Try some carminatives to see if they work for you. For example, spicy mint, anise, and ginger teas – all carminatives – have been shown to help reduce bloating. [8] X Research Sources
- Foods that contain carminative herbs and spices such as Jamaican pepper, cloves, juniper, bergamot, sage, thyme, basil, cinnamon, and nutmeg can also help. help relieve symptoms.
- You can buy these herbs at health or grocery stores.
- Note the relationship between diet and bloating. For example, lactose intolerance (the inability to digest dairy products) can cause gas, bloating, and abdominal cramps. [10] X Trusted Source Mayo Clinic Go to Source
- Talk to your doctor if you experience frequent discomfort and cannot determine the cause.
This article is co-authored by a team of editors and trained researchers who confirm the accuracy and completeness of the article.
The wikiHow Content Management team carefully monitors the work of editors to ensure that every article is up to a high standard of quality.
There are 10 references cited in this article that you can view at the bottom of the page.
This article has been viewed 109,259 times.
Are you bloated? Feeling a bit bloated in your stomach and need to get rid of it? Some people find burping an effective way to relieve the discomfort of bloating, especially when the gas is concentrated in the stomach. Whether intentionally or stimulated by other means, burping can provide relief, and when combined with other therapies can help you get better.
In conclusion, burping is a natural bodily function that helps to relieve excess gas in the stomach. While it may occur spontaneously, there are certain techniques that can be used to induce burping for those experiencing discomfort or trapped gas. Some effective methods include drinking carbonated beverages, consuming food in smaller portions and chewing it thoroughly, adopting specific body positions like sitting or standing upright, and gently massaging the abdomen. However, it is essential to consult a healthcare professional if burping becomes excessive, accompanied by other concerning symptoms, or persists for an extended period. Remember, understanding and being mindful of one’s body and its needs is crucial for maintaining optimal digestive health.
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