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Many couples try to conceive in the hope of conceiving twins. They have many different reasons, from making sure that their baby will have siblings from childhood to simply wanting a large family. Although the rate of multiple births in the US stands at 3% of all pregnancies each year, experts say women can take steps to increase their chances of having twins. Diet, ethnicity, genetics, and lifestyle all play an important role in whether a woman is likely to have twins. If you want to know how to increase your chances of having twins, follow the steps below.
Steps
Understanding Your Current Opportunity
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Understand that the chance of having twins with a normal person is about 3%. Not too high. But you may not be one of them. Your chances of conceiving twins increase if you possess any of the following factors. If you have many or all of these factors, your chances are greatly increased. Conversely, if you are a young, low-birth-weight woman from an Asian family with no twins, your chances of conceiving twins are extremely low.
- There are twins “in the family”, especially on the mother’s side. If you already have twins, your chances increase by at least 4 times.
- Being of African descent increases the chances of having twins the highest, followed by European descent. Hispanics and Asians have the lowest chance of conceiving twins.
- Be of ideal height and/or have a good diet or even be overweight.
- Have been pregnant before. Women who have had four or more pregnancies increase their chances of conceiving twins significantly. It seems that the body can carry twins after knowing that you “can handle it”. Many families with more than ten children show an increasing number of twins as they continue to carry the pregnancy.
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Understand that older women are less likely to get pregnant but if they do, they are more likely to have twins. The older you get, the more likely you are to have twins. If you’re in your 40s, your chances of conceiving twins are about 7% higher. [1] X Research Source If you can get pregnant at 45, the odds of having twins are about 17%.
- Older women are more likely to have IVF, see below. IVF also increases your chances of conceiving twins.
Simple Things to Increase Your Chances
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Vitamin supplements. People with poor nutrition are less likely to have twins.
- All vitamins are good but fpic acid has been shown to increase your chances. [2] X Trusted Source PubMed Central Go to source You can buy vitamins containing fpic acid at any pharmacy.
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Have a nutritious diet and eat certain foods. In general, people who are underweight are less likely to have twins.
- In general, having a better diet or being overweight can increase your chances of having twins. [3] X Trusted Source PubMed Central Go to Source
- Having a better diet means gaining weight in a healthy way. Consult your doctor if you plan to gain weight.
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Use foods made from milk and cassava roots. There are foods that can help increase your chances of having twins.
- A study conducted by a group of leading fertility experts found that women who consume dairy products while trying to conceive are five times more likely to have twins than those who don’t. Avoid these foods.
- Insulin-like growth factor (IGF) produced in bovine liver is thought to be the primary chemoattractant for this phenomenon.
- It has been suggested that drinking milk from cows injected with the growth hormone rBGH may affect a woman’s ability to conceive twins more. [4] X Research Sources
- An African tribe whose diet is rich in cassava (tapioca) is very proud to have a twin rate four times higher than the world average. The nutrients in this root are thought to stimulate the ovaries to produce more than one egg during ovulation. [5] X Research Sources
- Many doctors are skeptical that cassava root has something to help with twins. On the other hand, eating cassava roots is not harmful and also they are delicious.
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Stop using birth control pills. Stop using birth control pills right before trying to get pregnant. When you first stop using birth control pills, a woman’s body will react strongly to re-regulate hormones. During the first month or two after stopping birth control pills, the ovaries sometimes push to release two eggs.
- This is also unproven, but it doesn’t matter either. Some studies suggest that is correct. [6] X Trusted Source PubMed Central Go to Source
Pregnancy with Twins with Doctor’s Support
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Let your doctor help you increase your chances of having twins. Some doctors will help anyone with twins like the one at Octomom. But other doctors only help if it is a “medically necessary service”.
- There are many medical reasons for your doctor to help you get pregnant with twins.
- If you’re older, your doctor may recommend carrying twins to avoid birth defects compared to having twins.
- There are other reasons why a healthy woman cannot get pregnant more than once, this case is called Secondary Infertility. Your age and the length of time you can conceive are other reasons why you might be pregnant with twins.
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If you are using IVF, you may have to spend a lot of money. Since each egg fertilized in IVF has a lower chance of implantation, it’s more worthwhile to implant multiple eggs, so it’s best to try to implant multiple eggs at once.
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Talk to your doctor about an oral medication called Clomid. It is commonly used to treat women who do not ovulate, but when used by healthy women, it can increase the chance of having twins by up to 33%, depending on the woman’s body. female.
- Clomid works by stimulating the ovaries to release more eggs in a cycle. Clomid can lead to triplets or more, so you need to be careful when taking this medicine!
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Using IVF (In Vitro Fertilization. ) IVF used to be called “in-vitro baby”.
- IVF method leads to a high rate of twin pregnancies. Usually the doctor will try to implant multiple embryos in the hope that one will implant, but if one embryo implants, two embryos are also possible. In general, the chance of having twins with IVF is between 20% and 40%.
- IVF can be expensive. There are many clinics that perform IVF, so consult and research thoroughly.
- IVF is quite common these days. This method is very expensive and time consuming but is also common in these days.
Advice
- In the United States, one out of every 89 natural births is twins. Only 0.4% of all twins are identical.
- Having a multiple pregnancy increases risks, including premature birth, low birth weight and the possibility of birth defects.
Warning
- Consult your doctor about your plans to try to conceive. Each person is different and some of the above information may not be appropriate for your particular situation.
- Never take medicine unless your doctor prescribes it for you.
- In particular, consult your doctor about weight gain or loss and diet.
- IVF can be expensive but not always effective.
X
This article is co-authored by a team of editors and trained researchers who confirm the accuracy and completeness of the article.
The wikiHow Content Management team carefully monitors the work of editors to ensure that every article is up to a high standard of quality.
There are 9 references cited in this article that you can view at the bottom of the page.
This article has been viewed 23,620 times.
Many couples try to conceive in the hope of conceiving twins. They have many different reasons, from making sure that their baby will have siblings from childhood to simply wanting a large family. Although the rate of multiple births in the US stands at 3% of all pregnancies each year, experts say women can take steps to increase their chances of having twins. Diet, ethnicity, genetics, and lifestyle all play an important role in whether a woman is likely to have twins. If you want to know how to increase your chances of having twins, follow the steps below.
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