How to Increase Urine Flow

A slow flow of urine can be frustrating and uncomfortable. Is your urine flowing weakly? Do you find it difficult to start urinating? Do you ever feel like you’ve emptied your bladder? In men, an enlarged prostate is often the most common cause. However, urination problems can also have a number of other causes in both men and women. Medical treatments, medications, and some home remedies can help you improve urine flow.

Table of Contents

Treatment of prostate enlargement

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See your doctor for a prostate exam after age 50. The prostate is a gland located below the abdomen in men and will compress the urethra if enlarged. This condition causes slow urine flow, difficulty initiating urine discharge, dribbling, and a weak flow. Prostate enlargement is a very common condition in men after the age of 60. ^{[1] X Research Sources} This condition is also known as benign prostatic hyperplasia (BPH), which is an enlarged prostate gland that is not cancerous. If you have trouble urinating, see your doctor to get tested for BPH.

BPH is very common, but prostate cancer – although much rarer – can also cause an enlarged prostate and lead to symptoms of difficulty urinating. You should have regular prostate screenings starting at age 50 (or earlier if a close family member has had prostate cancer). ^{[2] X American Cancer Society Trusted Source Go to Source}

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Adjust your urination habits. There are some simple changes to your bowel habits that you can make to help ease symptoms. Some habits you can try include: ^{[3] X Research Sources}

Pee twice. Try to flush your urine twice each time you urinate.
Relax and slow down. Try taking a few deep breaths while you wait for the urine to start flowing. Take it easy and don’t worry if the process takes too long. You can try reading a book or magazine while you wait.
Sit down to urinate. If you usually urinate standing up, a sitting position can help you relax and make it easier to urinate.
Open the faucet. The sound of running water can also help you feel the need to urinate. If you can’t turn on the faucet, try to imagine the sound of running water.
Provide enough water for the body. You may feel miserable because your urine flows slowly and want to urinate as little as possible, but not drinking enough water can make the situation worse. Drink water throughout the day and avoid drinking late at night so you don’t have to get up many times during the night.
Avoid substances that cause dehydration. Anything that leads to dehydration can make it harder for you to urinate. You should avoid alcohol and any medications that can cause dehydration or difficulty urinating. Ask your doctor if you are not sure which medications may be causing the problem.

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Take saw palmetto extract (dwarf palm extract). You can buy dwarf palm extract as a supplement at pharmacies and health food stores. ^{[4] X Research Source} Dwarf palm is a palm-like plant and has been used as a medicinal herb for decades. ^{[5] X Sources of Research} Some people have found this supplement to help relieve symptoms of benign prostatic hyperplasia, although it has not been scientifically proven. Talk to your doctor about medications and supplements before using them.

Buy dwarf palm extract as a 160mg capsule and take it 2 times a day, 1 tablet each time, unless otherwise directed by your doctor. Read labels carefully and be sure to buy products that contain “85-95% fatty acids (fatty acids) and sterps (xterp).”

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Take prescription medication to treat mild symptoms. Alpha-blockers are most commonly prescribed for men with mild symptoms. Use of this class of drugs can lead to low blood pressure and dizziness when sitting or standing, so be careful when you start taking them. This class of drugs includes tamsulosin (Flomax), terazosin (Hytrin), doxazosin (Cardura), alfuzosin (Uroxatral), and silodosin (Rapaflo). ^{[6] X Research Sources}^{[7] X Research Sources}

Your doctor may also prescribe alpha-reductase inhibitors such as finasteride (Proscar) or dutasteride (Avodart) to treat an enlarged prostate. ^{[8] X Research Sources}
Do not take terazosin or doxazosin if you take Viagra or another medicine to treat erectile dysfunction, unless your doctor tells you otherwise.

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Surgery to treat moderate to severe symptoms. Many medical treatments can remove or destroy part of the prostate gland through the urethra. You will be sedated or sedated so you won’t feel pain during the surgery and may stay in the hospital overnight or go home the same day. You and your doctor will decide which of the following surgery is most appropriate: ^{[9] X Research Source}

TURP, or transurethral prostatectomy: part of the prostate is removed to improve urine flow; This procedure can cause side effects, such as ejaculation problems.
Prostatectomy: Part of the prostate is burned with heat or light; This method is better for male patients because it causes less bleeding than the TURP method.
Some less invasive procedures have few side effects and can be performed in a day, although urinary problems may recur later, including: dilatation of the ureter by prostatectomy, resection prostate gland with radiofrequency, microwave heat therapy, or prostate augmentation.

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Surgery to remove the prostate gland. If your health is generally good and your prostate is too large (over 100 g) or is causing very serious symptoms that affect your quality of life, you may choose to have your prostate removed surgically. . ^{[10] X Research Source}

You may need surgery if you have frequent blood in your urine, recurrent urinary tract infections, bladder stones, kidney problems, or an inability to urinate. ^{[11] X Research Source}

Using physical therapy for the pelvis and bladder

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Do Kegel exercises. Kegel exercises are beneficial for both men and women, strengthening the pelvic floor, improving urine flow and controlling urination. ^{[12] X Trusted Source Mayo Clinic Go to Source} You can do Kegel exercises anywhere, just follow these instructions: ^{[13] X Trusted Source Mayo Clinic Go to Source}

While you’re urinating, squeeze the muscles that stop the flow of urine midway—these are the muscles you want to work on. You can practice in any position.
Squeeze these muscles, hold for 5 seconds, then release. Repeat the above movement several times in a row.
Gradually practice tightening the muscles for 10 seconds, then rest for 10 seconds. Try to do 3 beats and repeat 10 times per day.
Do not squeeze the abdominal muscles, legs or buttocks. Focus only on the pelvic floor muscles.

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Use a bladder support device. Sometimes, vaginal delivery, intense coughing or straining can weaken the muscles that support the bladder, causing the bladder to retract into the vagina, also known as prolapse. This condition can affect your ability to urinate and cause problems if you have a feeling of fullness or pressure in your vagina or pelvis with more discomfort when you push, you feel like you don’t go all the way. , you leak urine during intercourse, you see or feel a bulge in your vagina. ^{[14] X Trusted Source Mayo Clinic Go to Source}

Ask your doctor about using a ring lifter – a bladder support device that is inserted into the vagina.
In severe cases, you may have surgery to strengthen the pelvic muscles and ligaments.

Treating medical causes of urine flow problems

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Treatment of weak urine flow due to groin pain. Infectious prostatitis is one cause of slow or weak urine flow in men. You also often experience pain in the groin or pelvic area, possibly chills or a fever. See your doctor if you experience any of these symptoms along with difficulty urinating. ^{[18] X Trusted Source Mayo Clinic Go to Source}

Prostatitis can be treated with antibiotics if the cause is bacterial infection.

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Seek treatment if you have a burning sensation while urinating. Urinary tract infections (UTIs) are more common in women than men. UTIs can cause inflammation and swelling that blocks urine flow. ^{[19] X Research Source} You should see your doctor for treatment if you have symptoms of a UTI such as: ^{[20] X Trusted Source Mayo Clinic Go to source}

Terrible feeling of needing to urinate
Burning or pain when urinating
Small amount of urine each time you urinate or weak urine flow
Cloudy, pink, red, or brown urine
Pain in the middle of the pelvis
Urine has a very strong smell

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Treatment of constipation. Sometimes, constipation and hard stools can compress the urethra or bladder and prevent urine from being excreted. If you are unable to urinate or your urine is weak and constipated, try to relieve your constipation and wait to see if it becomes easier to urinate. ^{[21] X Research Source}

Drink extra water, eat prunes and avoid milk to help relieve constipation.
Take an over-the-counter laxative like Miralax or Cpace, or try the constipation enemas Fleet enema. ^{[22] X Trusted Source Mayo Clinic Go to source} You can consult a pharmacist.

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Check for scar tissue. If you’ve had surgery in the lower abdomen, scar tissue may have formed. You should see your doctor for an evaluation and to discuss medical conditions, surgical procedures, or medical problems related to the bladder, kidneys, urethra, vagina, or prostate gland. Sometimes scar tissue can be removed with minor surgery to allow more room for urine flow. ^{[23] X Trusted Source MedlinePlus Go to Source}

The scarred area can also be enlarged with a dilator, which relaxes the affected area and helps urine flow better. This procedure usually has to be done more than once. ^{[24] X Research Source}

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Stop taking medications that decrease your ability to urinate. You should avoid antihistamines like Benadryl and decongestants like pseudoephedrine found in many cold and flu medicines. The ingredients in these medicines can make it harder to urinate. ^{[25] X Research Sources}

Keep enough water in the body

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Maintain water in the body. A slow flow of urine could just be because you are dehydrated. Men should drink about 13 cups of water and other fluids a day (about 3 liters), and women should drink 9 cups (2.2 liters). ^{[26] X Trusted Source Mayo Clinic Go to the source} Drink more if you sweat a lot, exercise, or live in hot climates. Water, juice, and tea are also included in the liquid count.

Light and dark urine can be a sign of dehydration.

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Limit salt in the diet. A diet high in salt can cause the body to retain water, resulting in less urine output. You can reduce salt in your diet by avoiding fast foods and processed foods like chips and snack cakes. Spice up your meals with spices and herbs instead of table salt.

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Take diuretics. If you have a medical condition that causes your body to retain excess water — such as heart failure — your doctor may prescribe a diuretic. This medicine works to increase urine output. Diuretics should only be used under certain circumstances, so talk to your doctor about difficulty urinating and ask if a diuretic is right for you.

Advice

A high-fat diet will contribute to benign prostatic hyperplasia in later years, so stick to a healthy, low-fat diet with vegetables and whole grains throughout your life. life. ^{[27] X Research Source}

Warning

Every surgery has risks. Talk to your doctor about the risks and benefits of different surgical methods.
Take medication only as directed and talk to your doctor about the use of medications or supplements before taking them.

Steps