You are viewing the article How to Increase Endometrial Thickness at Tnhelearning.edu.vn you can quickly access the necessary information in the table of contents of the article below.
This article was co-written by Luba Lee, FNP-BC, MS. Luba Lee is a licensed family physician practicing in Tennessee. She received her MSN from the University of Tennessee in 2006.
There are 19 references cited in this article that you can view at the bottom of the page.
This article has been viewed 25,047 times.
A healthy uterine lining is a factor in helping women have regular periods and get pregnant. You may have a hard time conceiving if you have a thin uterine lining. Fortunately, this condition can be improved if you make some lifestyle adjustments and talk to your doctor about thickening the uterine lining with medical treatments. Be optimistic – many women have succeeded in thickening the lining of the uterus and increasing their chances of getting pregnant!
Steps
Apply natural methods
- If your job requires you to sit a lot, try to get up and move your limbs every hour for 2 minutes.
- Set a set bedtime and wake-up time each day. Try to go to bed around 10-11pm.
- Avoid napping during the day.
- Make your bedroom just for sleep – avoid watching TV in bed, for example.
- Create a relaxing routine before bed, such as taking a warm bath or giving yourself a hand massage.
- Sleep in a cool and dark room.
- Wild yam (long grated tuber)
- Black cohosh (Heavenly Demon)
- Dong quai (dong quai)
- Licorice (licorice)
- Red clover (red clover)
- Red raspberry leaf tea (red raspberry leaf tea)
- Smoking: Quit Smoking! The habit of smoking is very harmful to health and reduces blood circulation.
- Drink caffeine: Try to limit caffeine to 1 cup per day. Reduce caffeine gradually to avoid withdrawal symptoms.
- Take decongestants: Anti-allergy and sinus medications that contain phenylephrine or “vasoconstrictors” narrow blood vessels, so you should try to use other products that don’t contain these ingredients. This.
Apply medical treatments
- It is important to determine the cause of the thin lining of the uterus in order to find the most effective treatment.
- The use of estrogen can increase the risk of blood clots, heart disease, and some cancers. [9] X Trusted Source Mayo Clinic Go to your source and talk to your doctor about your medical history and family health history.
- Some people with certain medical conditions should not take vasodilators, as they can cause side effects such as heart palpitations, fluid retention in the body, headaches, chest pain, and nausea. [11] X Research Source Be sure to talk to your doctor about your medical history before you start taking the medication.
- Almonds, pine nuts, hazelnuts, peanuts, peanut butter
- Some raw seeds such as pumpkin seeds, sunflower seeds, sesame seeds
- Kale, Kale, Spinach (spinach)
- Mustard greens, turnips, parsley
- Avocados, broccoli, tomatoes, olives
- Mango, papaya, kiwi
- Barley germ oil, safflower oil, corn oil
- Meat and fish are the richest sources of iron.
- Vegetarians are at the highest risk of iron deficiency. Make sure you eat iron-rich vegetables and grains like quinoa, lentils, spinach, and tofu.
- There is no prescribed dosage for l-arginine, but you can take it between 0.5mg and 15mg to treat various ailments. [17] X Trusted Source Mayo Clinic Go to Source Some studies used 6g a day to treat thin uterine lining. Ask your doctor about the dosage and whether this product is right for you.
Consider newer treatments
- If you are allergic to caffeine or any medication
- Medications you are taking, especially blood thinners (anticoagulants)
- If you have or have ever had kidney disease
- If you are planning to get pregnant
- If you are going to have surgery
Advice
- Clomid and other birth control pills that contain high levels of progesterone can thin the lining of the uterus. Ask your doctor about stopping these medications. [22] X Research Source
Warning
- The lining of the uterus is too thick or the level of estrogen in the body is too high can increase the risk of endometrial cancer. [23] X Trusted Source Mayo Clinic Go to Source You need to go for regular follow-up visits for follow-up.
This article was co-written by Luba Lee, FNP-BC, MS. Luba Lee is a licensed family physician practicing in Tennessee. She received her MSN from the University of Tennessee in 2006.
There are 19 references cited in this article that you can view at the bottom of the page.
This article has been viewed 25,047 times.
A healthy uterine lining is a factor in helping women have regular periods and get pregnant. You may have a hard time conceiving if you have a thin uterine lining. Fortunately, this condition can be improved if you make some lifestyle adjustments and talk to your doctor about thickening the uterine lining with medical treatments. Be optimistic – many women have succeeded in thickening the lining of the uterus and increasing their chances of getting pregnant!
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