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How to Increase Endometrial Thickness

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A healthy uterine lining is a factor in helping women have regular periods and get pregnant. You may have a hard time conceiving if you have a thin uterine lining. Fortunately, this condition can be improved if you make some lifestyle adjustments and talk to your doctor about thickening the uterine lining with medical treatments. Be optimistic – many women have succeeded in thickening the lining of the uterus and increasing their chances of getting pregnant!

Apply natural methods

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Daily exercise. Movement exercises will help increase blood circulation in the body, including the amount of blood leading to the uterus. [1] for a better lining of the uterus. You should set aside at least 30 minutes a day for physical activity – whether it’s swimming, jogging, cycling, yoga or just walking.

  • If your job requires you to sit a lot, try to get up and move your limbs every hour for 2 minutes.
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Sleep at least 7 hours a night. Maintain a good night’s sleep every night to keep hormone levels stable – estrogen and other hormone levels will be balanced during sleep. [2] Try to create healthy sleep habits to ensure 7-9 hours of sleep each night. Try these remedies to improve your sleep routine:

  • Set a set bedtime and wake-up time each day. Try to go to bed around 10-11pm.
  • Avoid napping during the day.
  • Make your bedroom just for sleep – avoid watching TV in bed, for example.
  • Create a relaxing routine before bed, such as taking a warm bath or giving yourself a hand massage.
  • Sleep in a cool and dark room.
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Reduce stress. Stress and the chemicals released by the street can have negative effects on the body, including hormonal imbalances. You can manage stress by taking time each day to relax. Try yoga, meditation, writing or painting, aromatherapy, or anything else that can help you relax. If you have a stressful home or work life, you should try to practice mindfulness.
Try a fertility-boosting diet. Eat a diet rich in vegetables, fruits, and whole grains. A high-fat, low-carb diet can also help. If possible, you should get more protein from vegetables and beans instead of meat. Avoid foods containing trans fats and processed foods. [3]
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Take herbal supplements. Although it has not been proven to be effective in increasing the thickness of the uterine lining, the use of certain herbs can enhance blood circulation, thereby improving blood flow to the uterus or increasing estrogen levels in the body. Many supplements are available at drugstores, health food stores, or online (be sure to choose a reputable seller). Talk to your doctor or pharmacist before starting to take supplements – these products are all natural but can still interact with other medications or some medical conditions. Consider the following herbal products to improve estrogen levels or increase blood circulation: [4]

  • Wild yam (long grated tuber)
  • Black cohosh (Heavenly Demon)
  • Dong quai (dong quai)
  • Licorice (licorice)
  • Red clover (red clover)
  • Red raspberry leaf tea (red raspberry leaf tea)
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Try acupuncture therapy. Acupuncture helps regulate menstruation by improving blood flow to the uterus. Find a licensed acupuncturist for treatment. They will insert needles into special points on the body to improve blood circulation, regulate hormones and aid in the healing process. [5]
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Avoid habits that impede blood circulation. In addition to trying to increase blood circulation, you should also avoid habits that cause poor blood circulation. Here are a few harmful habits you need to avoid: [6]

  • Smoking: Quit Smoking! The habit of smoking is very harmful to health and reduces blood circulation.
  • Drink caffeine: Try to limit caffeine to 1 cup per day. Reduce caffeine gradually to avoid withdrawal symptoms.
  • Take decongestants: Anti-allergy and sinus medications that contain phenylephrine or “vasoconstrictors” narrow blood vessels, so you should try to use other products that don’t contain these ingredients. This.

Apply medical treatments

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Go to a doctor. If you have irregular periods or are having trouble getting pregnant, see your doctor for a routine gynecological/obstetric exam. There can be many causes for this condition, so you should see your doctor to rule out causes other than a thin lining of the uterus. If the cause is a thin uterine lining, your doctor will help you decide on treatments.

  • It is important to determine the cause of the thin lining of the uterus in order to find the most effective treatment.
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Try estrogen therapy. The first step to increasing endometrial thickness is usually hormone regulation with estrogen therapy. [7] Your doctor may prescribe an estrogen-containing birth control pill or an estrogen supplement in the form of a pill, patch, gel, cream, or spray. [8]

  • The use of estrogen can increase the risk of blood clots, heart disease, and some cancers. [9] and talk to your doctor about your medical history and family health history.
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Take a vasodilator. The lining of the uterus needs an abundant amount of blood to grow, so narrowed arteries can be the cause of the thin lining of the uterus. [10] Ask your doctor if you can take medication that dilates blood vessels to improve blood flow to the uterus.

  • Some people with certain medical conditions should not take vasodilators, as they can cause side effects such as heart palpitations, fluid retention in the body, headaches, chest pain, and nausea. [11] Be sure to talk to your doctor about your medical history before you start taking the medication.
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Fortified with vitamin E. Vitamin E can help improve blood flow to the uterus and increase the thickness of the uterine lining. You should eat foods rich in vitamin E and ask your doctor about taking a vitamin E supplement – sometimes called a tocopherp. [12] The recommended dose for vitamin E is 15 mg per day for women. You can ask your doctor about a higher dosage to increase the thickness of the lining of the uterus – Studies recommend a vitamin E dosage for women of 600mg. [13] Foods high in vitamin E include: [14]

  • Almonds, pine nuts, hazelnuts, peanuts, peanut butter
  • Some raw seeds such as pumpkin seeds, sunflower seeds, sesame seeds
  • Kale, Kale, Spinach (spinach)
  • Mustard greens, turnips, parsley
  • Avocados, broccoli, tomatoes, olives
  • Mango, papaya, kiwi
  • Barley germ oil, safflower oil, corn oil
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Check the iron level in the blood. An iron deficiency can cause the lining of the uterus to thin. You should ask your doctor for a blood test to check your iron levels. If your iron is low, you may need to eat more iron-rich foods or take an iron supplement.

  • Meat and fish are the richest sources of iron.
  • Vegetarians are at the highest risk of iron deficiency. Make sure you eat iron-rich vegetables and grains like quinoa, lentils, spinach, and tofu.
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Take an l-arginine supplement. There is scientific evidence that l-arginine supplements are beneficial for people with heart disease and leg pain caused by blocked arteries. [15] Thanks to its vasodilator effects and improved blood circulation, l-arginine may help increase uterine lining thickness. [16] You can buy this product at a drugstore or health food store.

  • There is no prescribed dosage for l-arginine, but you can take it between 0.5mg and 15mg to treat various ailments. [17] Some studies used 6g a day to treat thin uterine lining. Ask your doctor about the dosage and whether this product is right for you.
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Consider newer treatments

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Ask your doctor about low-dose aspirin therapy. Low-dose aspirin therapy has been shown to improve fertility in some women, although its effectiveness in thickening the lining of the uterus has not been established. [18] Take aspirin only with your doctor’s approval after you tell your doctor about your medical history.
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Talk to your doctor about pentoxifylline. Pentoxifylline (Trental) is a medication that improves blood circulation. This product is combined with vitamin E to thicken the lining of the uterus in women who are trying to get pregnant. [19] The drug may cause dizziness and upset stomach. Ask your doctor about pentoxifylline and be sure to tell your doctor: [20]

  • If you are allergic to caffeine or any medication
  • Medications you are taking, especially blood thinners (anticoagulants)
  • If you have or have ever had kidney disease
  • If you are planning to get pregnant
  • If you are going to have surgery
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    Learn about cytokine therapy. If basic treatments don’t work to thicken the lining of your uterus, you may want to consult a specialist to try a newer medical procedure. Granulocyte colony-stimulating factor (G-CSF) therapy has been shown to improve uterine mucosal thickness in trials in some women preparing for IVF. This is a new method that is still being researched, but you can consult your doctor to see if you can consider it. [21]

    • Advice

    • Clomid and other birth control pills that contain high levels of progesterone can thin the lining of the uterus. Ask your doctor about stopping these medications. [22]

    Warning

    • The lining of the uterus is too thick or the level of estrogen in the body is too high can increase the risk of endometrial cancer. [23] You need to go for regular follow-up visits for follow-up.

    A healthy uterine lining is a factor in helping women have regular periods and get pregnant. You may have a hard time conceiving if you have a thin uterine lining. Fortunately, this condition can be improved if you make some lifestyle adjustments and talk to your doctor about thickening the uterine lining with medical treatments. Be optimistic – many women have succeeded in thickening the lining of the uterus and increasing their chances of getting pregnant!

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