How to Increase Breast Size Without Surgery

There’s no shame in admitting that you want bigger breasts. Although it is not easy to get bigger breasts without surgery, it is not impossible. If you want bigger breasts, you can do chest exercises, try some medical aids, or even apply makeup to make your breasts “look” bigger. Here are some tips for you to get bigger breasts without surgery:

Table of Contents

Adjust Diet

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Eat foods that contain phytoestrogens. Phytoestrogens become useful when your estrogen levels are low, in which case breast size will increase. Studies have shown that phytoestrogen supplements are effective in increasing the size of breast tissue in premenopausal women. There are many delicious foods that contain phytoestrogens, so don’t hesitate to add these foods to your diet. Here are some foods that are rich in phytoestrogens:

Nuts like pistachios, walnuts, cashews and chestnuts
Beverages such as red wine, white wine, black tea, green tea
Fruits like peaches, strawberries and raspberries
Linseed
Green beans and winter squash

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Eat more foods that contain estrogen. Estrogen is a female hormone that plays a major role in increasing breast size, among other roles. While your body will naturally produce estrogen as you go through puberty and even until you’re 18 or 19, focusing on eating more estrogen-containing foods for larger breasts can also help. no harm done. Here are some estrogen-rich foods: ^{[1] X Research Source}

Lentils and green beans
Lima beans and kidney beans
Dairy products, such as cheese and yogurt
Methi . County
Spices like sage, clover and oregano
Fruits, such as apples, cherries, and plums
Vegetables like radishes, carrots and cucumbers
Grains like rice, barley and wheat

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Weight gain. That’s right. If you really want to have big breasts naturally, all you have to do is gain a few pounds. The breasts along with the abdomen, thighs and other body parts tend to gain weight more easily than the rest. You may not want to get bigger breasts by gaining weight, but it’s the easiest way to get there. To gain weight, simply increase your calorie intake, focusing on higher-fat foods like cheese and sugary foods like cookies. Or simply eat more of the foods you enjoy so you don’t feel like you’re intentionally eating unhealthy.

If you are very slim, gaining a few pounds is a positive change. However, this is clearly not the best solution for everyone.

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Avoid taking estrogen pills or estrogen supplements to increase breast size. Although eating foods containing estrogen and phytoestrogens in moderation can increase breast size, you should not take estrogen pills just for this reason. If you think you need to take these drugs to make your breasts bigger, consult your doctor, absolutely do not use them on your own. Unfortunately, breast enlargement drugs have side effects related to breast cancer, blood clots, and other diseases – not worth the trade-off for bigger breasts. ^{[2] X Research Source}

Some studies are still controversial that there is no evidence that estrogen or phytoestrogen play a role in increasing breast size.

Do exercise

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Do push-ups. Push-ups are not only a great exercise to strengthen the triceps (the muscles behind the arms) but also help strengthen the muscles under the chest. Too many push-ups at once will strain your arm muscles, so only do 2-3 reps, 10 push-ups each day, if you are fully prepared physically. If you’re new to push-ups, start with 2 sets of 5 each and build up gradually. Once you master it, you can push yourself to practice more every day. Here’s how to do push-ups: ^{[3] X Research Source}

Begin lying on your stomach on the floor and place your hands directly under your shoulders.
Slowly push your body up until your back is straight by pushing the floor until your arms are stretched and the weight shifts to your toes.
Lower to the floor without letting your belly touch the ground and lift your body up again.
If you find it too difficult to do the above move, you can start again by doing push-ups while your knees and shins are on the floor. This is still a great exercise for your chest muscles.

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Lift the weight. If you’ve never lifted weights before, go to the gym and work out with a reputable athletic trainer. This is a great exercise to help tone the chest muscles. All you have to do is pick weights that are heavy enough to work and lift them in the air. However, weights that are too heavy can cause muscle strain. Moderate weightlifting is typically around 3-5 kg. You can also do weightlifting at home without the need for a bench. Here’s how to lift weights: ^{[4] X Research Source}

Hold the dumbbell with both hands resting on your thighs. Palms face down.
Lift weights into the air while keeping hands straight, arms slightly bent.
As soon as the dumbbells rise above your head, gently lower to the sides and repeat.
You can imagine this move like the movement of a push-up on your back.

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Chest press double dumbbells. To practice this movement, lie on your back (straight back), put your arms by your sides, hold light weights, ranging from 2-3 kg. Hold the dumbbell tilted, so that the top of the dumbbell is facing you, the bottom of the dumbbell is away from you. Just move your arms forward so that your body looks like a cross. When your arms are fully extended, bend them inwards to your chest. Continue moving your arms away and then back to meet at your chest position. ^{[5] X Research Sources}

Do 2 sets, 15 times each in the first set. You can practice more when you feel comfortable with this exercise.

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Practice pushing the wall. This is another version of the push-up and also helps to tone the upper arms and chest muscles. Stand about 60cm from the wall, palms against the wall, arms straight. Then, press your body against the wall until the arms are fully folded, while keeping the legs as close to the starting position as possible. Use your arms and biceps to push out again. You can imagine this move as a push-up against the wall. ^{[6] X Research Sources}

Repeat 2 sets of 10 wall push-ups on your first set.

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Do crunches. This exercise will reduce belly fat and strengthen the abdominal muscles.

Lie on your back, arms by your sides and knees up. With your feet and arms still on the floor, sit up. Then lie down again and keep the position of the legs and arms.
Repeat 10 times for the first set. You should not overdo it, one or two sets a day is enough.

Make breasts look bigger

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Wear a bra that fits snugly against your chest. Studies show that up to 8 out of 10 women are wearing the wrong bra size. Wearing a bra that’s too small can actually make your breasts look smaller, not bigger, and wearing a bra that’s too big can make your breasts look looser and thus appear larger. smaller than actual. So what’s the secret to making your breasts look bigger? That is wearing a bra that fits well. Here’s how to choose and wear a bra that fits your bust: ^{[7] X Research Source}

Focus on the band of the shirt, not the size of the cup. Cups are important, but only if you know exactly if you’re a 32 or 36. That’s the key to making the difference.
Don’t fasten your shirt on the tightest part, unless that’s the one that fits you best. You should fasten your shirt at the level where you feel most comfortable.
Never let the bandana hang over your back.
Make sure your bra matches the outfit you’re wearing. Don’t wear the same bra with different outfits because some styles will make your bust look smaller than it really is.

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Wear a padded bra or breast lift. This is a quick and easy way to solve the problem — you don’t need to “padded” your breasts anymore. A padded bra can make your breasts look a little bigger, and a bra can have an even better effect. If you’re looking to buy a bra or bra, you need to make sure it fits properly so that it looks like your real bust. Be careful not to wear a bra that’s too thick to push your bust up to 3 times your normal size – it will make you look a bit exposed.

In fact, you should avoid using tissues or anything to “padded” bras to avoid looking unflattering. Nothing else, this will make your breasts look silly or can cause embarrassing incidents.

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Contour your breasts with makeup. Sounds too far-fetched, doesn’t it? No problem. Women often draw their bust lines, especially in movies. With just a few brush strokes, you can create the “illusion” of making your breasts look bigger without staining your shirt. You can even buy a makeup kit for this purpose if you’re really going to stick with the technique. Even so, you should use existing makeup first to see if you like the effect. If you want to give it a try, follow these steps: ^{[8] X Research Sources}

Wear clothes, bras and all accessories. Wear everything you really intend to wear.
Clip a tissue or toilet paper to the front of your shirt to prevent it from getting dirty with makeup.
Use a darker shade of contouring powder or powder to cover the cleavage, and down to the cleavage.
Blend this powder up and out, creating a natural V-shaped curve for your bust.
Apply a light layer of a lighter shade with an eyeshadow or face powder, such as a golden or peach color, to your upper bust.
Use powder puff to create a natural looking full bust.

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Perfect your look. Your mother probably meant it when she repeatedly told you not to “slop your shoulders down” when you were a kid. This is the easiest and fastest way to make your breasts look bigger. By keeping your spine straight, keeping your chest up, naturally spreading your shoulders instead of bending, and keeping your arms at your sides instead of crossing your chest, you will have a great posture, not only make you look taller and more confident but also make your breasts look bigger and full of life.

When you bend over, so does your chest. When you stand tall and proud, so are your breasts.

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Wear clothes that accentuate your bust. Here’s another easy trick to make your breasts look bigger than they really are. Wear tops with ruched or stylized lace at the chest area, tops with horizontal stripes that stretch across the chest, try shirts with low necklines that create a bit of cleavage without being too deep to reveal the bust – making breasts look really smaller. Wearing a top with one color above the bust and another color below the bust can make the breasts appear larger. ^{[9] X Research Source}

Wearing shirts or skirts that cut below the breastbone can also make your breasts appear larger.
Wearing an underwired dress or shirt will naturally lift your breasts.
Wearing a shirt that’s too tight around the bust, such as a top with a tubular top that’s too tight or a Halter top that doesn’t fit very well will actually make your bust look smaller.
You can also bring attention to your bust by wearing a necklace with a pendant in the center of your chest.

Always clear

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Don’t take drugs just to get bigger breasts. It is true that some birth control pills are known to increase the size of your breasts. However, you should not ask your doctor for a prescription just for this reason. If you’ve recently had sex, are having a hard time, or have another reason for wanting to take birth control pills, talk to your doctor about whether it’s right for you to take the pill. correct or not.

Starting this drug can lead to some potentially unwanted side effects, such as psychophysiological changes, and in the long run you will certainly find it completely not worth the trade-off. bigger breasts.

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Patient. If you are a young girl, your breasts may not have reached their full size yet. Puberty affects everyone differently, and while you may feel that your breasts have reached their maximum size, it can actually continue to grow naturally after adolescence. , or even in some cases later, as part of your maturation process. As you get older, you may gain a little bit of weight naturally or decide on a medication that’s right for you and your breasts will end up growing without you even knowing it. ^{[10] X Research Source}

Don’t be in a hurry to resize your breasts before your body is fully grown.

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Beware of scams. You will see a lot of ads for drugs or supplements that are “proven” to make your breasts bigger. However, it’s actually very rare for drugs or supplements to be proven to have such natural effects, not to mention potential negative side effects. So it is better to choose natural solutions through diet and exercise, or even create the “illusion” of making your breasts look bigger, instead of doing things that can be harmful. for your body.

Talk to your doctor before trying to take any so-called “supplements”.

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Do not inject Botox. Many women between the ages of 30 and 50 are spending tens of millions of dong on Botox injections to enhance their breasts. While studies have yet to confirm whether Botox is dangerous or not, some doctors say the effect is barely noticeable, with almost no difference compared to simply changing your posture. yourself without spending a dime. ^{[11] X Research source} .

Advice

Sesame seeds and flaxseeds are both known to increase hormones and help with breast growth.
Try sitting on the floor with your legs wide apart, as if you’re trying to “smell” the floor. If you do this pose at least 10 times a day for about 2 months, your breasts will get bigger!
There is no drug that can increase your breast size, but eating fish can also stimulate hormone increases to help your breasts grow bigger.
Wear a bra that fits your cup well instead of trying to wear a larger cup.
Be satisfied with yourself no matter how you look! There is no one like you! You are still very beautiful in your own way!
Don’t wear a sports bra: a sports bra presses against your breasts, making them appear smaller.
Please be patient. Everyone has a different “speed”. If you’re trying to get bigger breasts, don’t rush. Take it slow and do it right.
Drinking a lot of milk and using all dairy products will help increase hormones, making breasts bigger.

Steps

Adjust Diet

Do exercise

Make breasts look bigger

Always clear

Advice

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