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Nowadays, more and more women want to apply natural methods to get bigger breasts without surgery. In this wikiHow article, you will find several methods. However, you should note that many “tips” to enlarge breasts have not been scientifically proven.
Steps
Create a more positive image for round one
- Shirts with horizontal stripes on the chest also definitely help to make the bust look bigger. For the same reason, people who are concerned about their weight often avoid wearing horizontal stripes, while those who want to increase bust size should choose shirts with patterns that increase volume.
- While some people recommend wearing multiple bras, it’s generally a bad idea, regardless of the type of bra used. While this can make breasts look bigger if applied correctly, you will be very uncomfortable and probably have to spend a lot of time correcting them throughout the day.
- You should also avoid wearing tight bras like sports bras (unless you’re exercising, of course), as they tend to flatten out rather than push them up. This type of shirt is great if you don’t want to be distracted while exercising, but not so good when you want to maximize the curvature of your bust.
Apply the natural method
- Dwarf palm
- Dill
- pepper
- Wild yam (wild yam)
- Strawberry sex
- Angels
- Fenugreek
- Pueraria Mirifica
- Note that some hormone-modulating drugs such as estrogen are produced in a topical form. In the right doses they can actually make breasts grow. Be careful not to confuse these hormone creams with natural remedies as it can cause side effects.
- However, since this method is relatively safe and inexpensive (unless you buy a massage tool), you can feel free to use it if you want. With that said, massage can be an instant way to get in the mood for relaxation.
Diet and exercise
- Chest push: Lie on your back with knees bent and feet flat on the floor. Hold a dumbbell in each hand with elbows bent at a 90-degree angle. Use your chest muscles to lift the weights up and touch the dumbbells together. Slowly lower the dumbbells back to the starting position. Practice 3-5 times a week, 3 times each session, 12-15 beats each time.
- Push-ups: Get into a kneeling position on your knees and hands. Extend your legs back and balance your body on the toes. Bend your arms to lower your body to the floor. Use your arms and chest to push your body back to the starting position. Keep your back straight and hips elevated so that your whole body is in a straight line. You can lower your knees if the standard pose is too difficult to do. Practice 3-5 times a week, 3 times each session, 12-15 beats each time.
- Y-barbell lift: Stand with your feet shoulder-width apart. Hold a dumbbell in each hand in front of your thighs. Raise the two dumbbells in your hands in front of your face and over your head to form a Y shape, remember to manipulate gently. Keep your torso steady and maintain an upright position as you perform the exercise. Complete the exercise by slowly lowering the weights back to the starting position. Practice 3-5 times a week, each session 3 times, each time lifting and lowering 15-20 beats.
- Dumbbell Single Row: Grab two dumbbells and return to push-up position with arms straight. Keeping your hips fixed, pull a dumbbell from the floor toward your chest, keeping your elbows pressed against your torso. Lower the dumbbells back to the ground and repeat with the opposite hand. Practice 3-5 times a week, 3 times each session, 12-15 beats each time.
- However, you should know that every woman tends to gain weight in different areas. Some gain weight in the thighs, abdomen or elsewhere before gaining weight in the chest.
- It’s important to follow a healthy diet even if you’re trying to gain weight. Increase consumption of lean protein, healthy fats, and complex carbohydrates in place of foods high in unhealthy fats and sugar. Always be physically active, it is recommended to do about 2 hours and 30 minutes of cardio exercises per week with a minimum of two strength training sessions. [6] X Trusted Source Centers for Disease Contrp and Prevention Go to source
- While you can’t gain or lose fat in a specific location, you can gain muscle at will by performing weight-bearing exercises for that specific location. But keep in mind that most people look their best (and reduce their risk of injury) when they have a balanced and varied exercise routine.
Grow breasts with medicine
- Mood swings
- Nausea
- Headache
- Decreased desire
- Weight gain
- Mild vaginal bleeding.
- Note that not all women develop breasts while taking birth control pills and there are also very few growths.
- Headache
- Nausea
- Weight gain
- Vaginal white blood
- Chest pain
- Slight increased risk of breast cancer, endometrial cancer, and ovarian cancer.
- Slightly increased risk of stroke or blood clot.
- Pimples or hirsutism?
- Cough
- Weight change
- Athritis
- Vaginal irritation
- Symptoms are similar to estrogen therapy (including increased risk of certain cancers and other serious problems)
- Depression (rare)
- Nausea
- Decreased desire
- Headache
- Difficulty sleeping
- Dry mouth
- Weight gain
- Asleep
What can you actually expect?
- Perhaps your breasts will change only slightly. In fact, you can’t grow your breasts to their fullest size. You try to measure weekly to see how your breasts grow over time.
- Everyone reacts differently to herbs, diet, exercise, and medications, so you may find yourself different from others even if they use the same methods.
- You need to be patient to see the results of your natural breast enlargement strategy, so wait.
Warning
- Although herbs are products of nature, using too much can still be harmful to the body. Talk to your doctor before you start taking supplements for breast growth.
- Birth control pills cannot protect you against STIs. If you take birth control pills you should still use condoms unless you are in a monogamous sex life with your recently tested husband.
wikiHow is a “wiki” site, which means that many of the articles here are written by multiple authors. To create this article, 32 people, some of whom are anonymous, have edited and improved the article over time.
There are 11 references cited in this article that you can view at the bottom of the page.
This post has been viewed 7,152 times.
Nowadays, more and more women want to apply natural methods to get bigger breasts without surgery. In this wikiHow article, you will find several methods. However, you should note that many “tips” to enlarge breasts have not been scientifically proven.
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