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wikiHow is a “wiki” site, which means that many of the articles here are written by multiple authors. To create this article, 47 people, some of whom are anonymous, have edited and improved the article over time.
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This article has been viewed 3,259 times.
Some people want to increase their bust size for many reasons, and there are many ways to do this. The following wikiHow article will show you some methods to increase breast size.
Steps
Diet and exercise
- Lie face down on the floor, or arms on either side of your body, palms flat on the floor.
- Push your arms to lift your upper body, keeping your knees straight, toes touching the floor. Continue pushing until your arms are straight. If you want, you can rest your knees on the floor to make it less difficult at first.
- Slowly lower yourself to the floor, then repeat. Focus on stretching the chest muscles when performing the movement.
- Lie on your back on a steep bench. Hold a dumbbell in each hand.
- Lift two dumbbells facing each other above your chest, arms extended so that the ends of the dumbbells touch each other.
- Slowly lower the dumbbells and repeat.
- Stand with your feet shoulder-width apart.
- Hold the towel in front of your chest, arms straight.
- Pull on both ends of the towel at the same time, tightening the chest muscles quickly.
- Keeping the towel taut, continue pulling for 3 minutes.
Makeup solution
- Wear bras and tops that you want to wear. This method works to trick the eye, so the bust and cleavage should be exposed – wear a shirt with a deep neckline.
- If you’re concerned about cosmetics getting on your shirt, you can protect it with toilet paper or duct tape. However, you probably don’t want to use this method when wearing a white shirt.
- Shade the cleavage with dark bronze between the breasts. Using the brush, sweep from the center of the chest in an upward and outward direction, creating a V shape between the breasts.
- Dab some light pastels on the top half of your breasts. Use a makeup sponge to evenly blend the border with the bronze pastel area for a natural look.
- Breast augmentation bras with extra pads can increase your bust size by several sizes. You can buy bras that are one, two, or three sizes larger.
- Try on a bra under your shirt before you buy it. You will be surprised how much it can increase your bust size, and remember to make sure it looks natural and comfortable.
- Breast augmentation bras made of foam, gel, or even water are inserted to create a natural look.
Products for breast enlargement
- Fillers can have extremely dangerous side effects, so do your due diligence before deciding to have the procedure. [8] X Research Sources
- In some cases, you may need a “correction” to make the filler look natural.
Breast augmentation surgery
- Silicone breast implant surgery has previously been delisted from the US Food and Drug Administration due to serious health problems. In some women, silicone implants “slip” after a while, causing the breasts to shift to one side and cause other cosmetic problems. After scientific advancements, recently silicone bags have been brought back to the market.
- Breast augmentation surgery is not usually covered by insurance.
- Find a plastic surgeon who has a lot of experience and gets good reviews. You probably don’t want to be a guinea pig for an inexperienced doctor.
- Talk to your doctor about the medications you’re taking to make sure they don’t interact with the medications you need to take during and after surgery.
- Any surgery has the potential for complications. Bleeding, scarring, and more serious problems can occur. [11] X Research Source
- Most women who have breast implant surgery need a replacement every few years, as the breasts will naturally change shape over time.
- Breast implant surgery can cause cancer cells to grow faster, and can also interfere with breastfeeding. [12] X Research Source
Advice
- Try massaging your breasts to stimulate breast growth.
Warning
- Do your due diligence before using any product that is advertised as helping to increase bust size. There are many products on the market that only defraud users of a lot of money but are not really effective.
wikiHow is a “wiki” site, which means that many of the articles here are written by multiple authors. To create this article, 47 people, some of whom are anonymous, have edited and improved the article over time.
There are 10 references cited in this article that you can view at the bottom of the page.
This article has been viewed 3,259 times.
Some people want to increase their bust size for many reasons, and there are many ways to do this. The following wikiHow article will show you some methods to increase breast size.
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