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How to Increase Breast Size

February 1, 2024 by admin Category: How To

You are viewing the article How to Increase Breast Size  at Tnhelearning.edu.vn you can quickly access the necessary information in the table of contents of the article below.

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wikiHow is a “wiki” site, which means that many of the articles here are written by multiple authors. To create this article, 47 people, some of whom are anonymous, have edited and improved the article over time.

There are 10 references cited in this article that you can view at the bottom of the page.

This article has been viewed 3,259 times.

Some people want to increase their bust size for many reasons, and there are many ways to do this. The following wikiHow article will show you some methods to increase breast size.

Table of Contents

  • Steps
    • Diet and exercise
    • Makeup solution
    • Products for breast enlargement
    • Breast augmentation surgery
  • Advice
  • Warning

Steps

Diet and exercise

Image titled Increase Breast Size Step 1

Image titled Increase Breast Size Step 1

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Do push-ups . You may think push-ups are for the arms, but these exercises actually target the pectoral muscles as well. Exercising the chest area will help to enlarge and firm the breasts, thereby making the breasts appear fuller and bigger. Moreover, your arms will also be leaner and toned. Start by doing 3 sets of 15 push-ups, at least 2 times per day. As your arms and chest get stronger, you can increase the number of push-ups in each set.

  • Lie face down on the floor, or arms on either side of your body, palms flat on the floor.
  • Push your arms to lift your upper body, keeping your knees straight, toes touching the floor. Continue pushing until your arms are straight. If you want, you can rest your knees on the floor to make it less difficult at first.
  • Slowly lower yourself to the floor, then repeat. Focus on stretching the chest muscles when performing the movement.
Image titled Increase Breast Size Step 2

Image titled Increase Breast Size Step 2

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Do double dumbbell push-ups. This is also a very good exercise for the chest, which works to make the chest muscles bigger and stronger, and helps develop breast tissue. [1] X Source of Research Choose weights that you can easily lift 3 sets of 8-10 reps each. Double dumbbells with weights of 4 kg, 5 kg and 6 kg are suitable for starting training. Exercise 2-3 times a week, 3 times each time with 10 weightlifting times. As you get stronger, you can increase the number of pushups in each set.

  • Lie on your back on a steep bench. Hold a dumbbell in each hand.
  • Lift two dumbbells facing each other above your chest, arms extended so that the ends of the dumbbells touch each other.
  • Slowly lower the dumbbells and repeat.
Image titled Increase Breast Size Step 3

Image titled Increase Breast Size Step 3

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Exercise chest muscles. This type of exercise requires you to squeeze your chest muscles without stretching, which is especially useful for increasing the size of the pectoral muscles. [2] X Research Resources For this exercise, all you need is a washcloth. Do it at least 3 times a week for best results.

  • Stand with your feet shoulder-width apart.
  • Hold the towel in front of your chest, arms straight.
  • Pull on both ends of the towel at the same time, tightening the chest muscles quickly.
  • Keeping the towel taut, continue pulling for 3 minutes.
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Image titled Increase Breast Size Step 4

Image titled Increase Breast Size Step 4

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Load more estrogen. The female hormone that develops breasts during puberty stops producing when you’re 18-19 years old. After this period, you can replenish your estrogen supply by eating more soy products such as soy milk, tofu, soybeans, and soy cheese. [3] X Research Sources Breast lift pills containing herbal estrogens have the same effect. [4] X Research Sources
Image titled Increase Breast Size Step 5

Image titled Increase Breast Size Step 5

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Increase body weight. If you diet and exercise to stay slim, that diet and exercise also affects your breasts. Eating more calories also makes breasts bigger, if you don’t mind other parts of the body also increasing in size. Pregnancy is also another way to increase breast size naturally.

Makeup solution

Image titled Increase Breast Size Step 6

Image titled Increase Breast Size Step 6

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Contour the chest. You probably still use makeup to contour your cheekbones and chin, but maybe you don’t know that you can also use makeup to create a cleavage. While only temporary, it’s an inexpensive solution to making your breasts look bigger and is also relatively easy to do without much practice. [5] X Research Sources

  • Wear bras and tops that you want to wear. This method works to trick the eye, so the bust and cleavage should be exposed – wear a shirt with a deep neckline.
  • If you’re concerned about cosmetics getting on your shirt, you can protect it with toilet paper or duct tape. However, you probably don’t want to use this method when wearing a white shirt.
  • Shade the cleavage with dark bronze between the breasts. Using the brush, sweep from the center of the chest in an upward and outward direction, creating a V shape between the breasts.
  • Dab some light pastels on the top half of your breasts. Use a makeup sponge to evenly blend the border with the bronze pastel area for a natural look.
Image titled Increase Breast Size Step 7

Image titled Increase Breast Size Step 7

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Buy a push-up bra. The bra industry has evolved to the point where it can help you have beautiful and natural breasts without resorting to cutlery or strenuous exercise. Look for a bra that lifts your breasts while still being comfortable and gives you the image you want. A good bra will not feel heavy to wear, won’t move when you move, won’t make your breasts pointy or unnatural in shape.

  • Breast augmentation bras with extra pads can increase your bust size by several sizes. You can buy bras that are one, two, or three sizes larger.
  • Try on a bra under your shirt before you buy it. You will be surprised how much it can increase your bust size, and remember to make sure it looks natural and comfortable.
  • Breast augmentation bras made of foam, gel, or even water are inserted to create a natural look.
Image titled Increase Breast Size Step 8

Image titled Increase Breast Size Step 8

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Buy chicken fillet breast pads. This silicone pad is tucked inside a non-foam bra for a natural look. Its weight, texture and shape are quite similar to real breasts. You can buy skin-colored or transparent pads.

Products for breast enlargement

Image titled Increase Breast Size Step 9

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Image titled Increase Breast Size Step 9

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Consider using a breast enlargement cream. The market is flooded with creams containing estrogen and cplagens aimed at increasing the size and firming of the breasts. These creams are said to stimulate cells in the breast and make the breasts look bigger, some products cost up to several million dong a bottle. No breast enlargement cream has been proven to actually increase breast size, and some sources claim that this cream is not really safe for users. [6] X Source of Research If you want to try this, look for a cream that includes only natural ingredients like shea butter and aloe. At worst, your breasts will also be moisturized and soft.
Image titled Increase Breast Size Step 10

Image titled Increase Breast Size Step 10

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Consider Brava. This is a vacuum device that helps increase breast size, which costs about $ 900, but research has shown it to help increase size and regenerate breast tissue cells, resulting in larger breasts. 1-2 sizes. [7] X Research Source This device is worn on the body like a bra, then vacuums the inside of the breast, acting on the breast tissue and gradually increasing in size. The difference can be noticed after as little as 10 weeks.
Image titled Increase Breast Size Step 11

Image titled Increase Breast Size Step 11

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Learn about filler injections. Fillers are hyaluronic acid injections that are injected into the breast. Breasts will increase by 1 or 2 sizes after many injections. Each injection is done within 30 to 90 minutes, and the entire procedure costs a few thousand dollars.

  • Fillers can have extremely dangerous side effects, so do your due diligence before deciding to have the procedure. [8] X Research Sources
  • In some cases, you may need a “correction” to make the filler look natural.
Image titled Increase Breast Size Step 12

Image titled Increase Breast Size Step 12

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Consider breast augmentation with your own fat. In this procedure, fat is taken from the abdomen or buttocks and injected into the breasts to make them appear fuller. Some fat is absorbed by the body, so you may need multiple injections before you see results. You should be extremely cautious when using this method because of the potential for fat to calcify and lead to serious health complications. [9] X Research Source
Image titled Increase Breast Size Step 13

Image titled Increase Breast Size Step 13

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Consider using electroacupuncture. This procedure uses thin needles to be inserted into the breast, sending an electrical current that stimulates the cells to expand. This is the therapy that celebrities often use. In some cases, electroacupuncture doesn’t last long, so you may have to do it more than once. There is not much scientific information to show the long-term effectiveness of this method, so you need to be careful when using it.

Breast augmentation surgery

Image titled Increase Breast Size Step 14

Image titled Increase Breast Size Step 14

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Learn about breast implant surgery. You can choose silicone or saline implants. Many women say that silicone feels more “real”, but it is also more dangerous if it leaks into the breast. [10] X Research Source Both types cost between $5,000 and $10,000.

  • Silicone breast implant surgery has previously been delisted from the US Food and Drug Administration due to serious health problems. In some women, silicone implants “slip” after a while, causing the breasts to shift to one side and cause other cosmetic problems. After scientific advancements, recently silicone bags have been brought back to the market.
  • Breast augmentation surgery is not usually covered by insurance.
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Image titled Increase Breast Size Step 15

Image titled Increase Breast Size Step 15

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See a beautician. If you decide to have breast implant surgery, you will meet with your surgeon to discuss which graft material is right for you. You need to be sure about the size and shape of your breasts you want. Your doctor will give you some examples of how implants will change the shape of your breasts and guide you through the surgical process.

  • Find a plastic surgeon who has a lot of experience and gets good reviews. You probably don’t want to be a guinea pig for an inexperienced doctor.
  • Talk to your doctor about the medications you’re taking to make sure they don’t interact with the medications you need to take during and after surgery.
  • Image titled Increase Breast Size Step 16

    Image titled Increase Breast Size Step 16

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    Perform surgery and recovery. You will be under anesthesia while the surgeon will make an incision under the breasts, under the armpits or around the nipples, depending on the agreed plan. An average surgery lasts about 1-2 hours. Your breasts will be bandaged and may be drained during the recovery process.

    • Any surgery has the potential for complications. Bleeding, scarring, and more serious problems can occur. [11] X Research Source
    • Most women who have breast implant surgery need a replacement every few years, as the breasts will naturally change shape over time.
    • Breast implant surgery can cause cancer cells to grow faster, and can also interfere with breastfeeding. [12] X Research Source
  • Advice

    • Try massaging your breasts to stimulate breast growth.

    Warning

    • Do your due diligence before using any product that is advertised as helping to increase bust size. There are many products on the market that only defraud users of a lot of money but are not really effective.
    X

    wikiHow is a “wiki” site, which means that many of the articles here are written by multiple authors. To create this article, 47 people, some of whom are anonymous, have edited and improved the article over time.

    There are 10 references cited in this article that you can view at the bottom of the page.

    This article has been viewed 3,259 times.

    Some people want to increase their bust size for many reasons, and there are many ways to do this. The following wikiHow article will show you some methods to increase breast size.

    Thank you for reading this post How to Increase Breast Size at Tnhelearning.edu.vn You can comment, see more related articles below and hope to help you with interesting information.

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