You are viewing the article How to Improve Your Sex Life at Tnhelearning.edu.vn you can quickly access the necessary information in the table of contents of the article below.
This article was co-written by Trudi Griffin, LPC, MS. Trudi Griffin is a licensed professional counselor in Wisconsin. She received her MS in Clinical Mental Health Counseling from Marquette University in 2011.
There are 11 references cited in this article that you can view at the bottom of the page.
This article has been viewed 7,952 times.
Sex isn’t just about satisfying your own needs, it’s also about connecting with others. But sometimes a number of distractions affect your ability to stay close to your partner. It could be work, school, or children taking up the entire day. Whatever the reason, sex is often the forgotten thing in a relationship. However, you shouldn’t let your everyday life get in the way of your desire for sex. Refreshing and adding excitement to “sex” will not be difficult if you communicate openly with your partner and you both spice up your sex life and spend time with your other half. in bed (and elsewhere).
Steps
Nurturing Passion
- Vibrators help women understand their own sexual responses and show their partners what women like. [2] X Trusted Source HelpGuide Go to source
- Relax with your partner. Take a deep breath together and relax your body and mind.
- If you are worried about your sex skills, you can refer to the article “How to Overcome Anxiety about Sex Skills”.
- Massage each other’s bodies before sex, and take time to explore each other’s bodies before resuming love. You can prolong the most important part of the rainstorm and make it as pleasurable as possible. Turn on soft music and enjoy a romantic evening. Remember this is not a race and take it slow.
- Focus on evoking and keeping your partner excited. Then you can revel in the pleasure that person brings.
- Many women feel most aroused when the clitoris is stimulated during foreplay. [5] X Research Sources
- Practice focusing on perception. This step helps build trust and intimacy in a slow (20-40 minutes), and relieves anxiety about your skills. Each side takes turns doing some extra touching with the other half. First, you stroke your partner in the position of the upper body, arms, and legs in a normal way. Then stroke in sensitive areas such as around the breasts/nipples and inner thighs, but do not touch the private area. Finally, you can touch the points of irritation including the intimate area or mild irritation. After that, both of them can join the game at will if they want. [7] X Research Sources
- Increase excitement with role-playing. Both can wear costumes and call each other by different names.
- Blindfolds are the easiest way to make love shift to focus on the unexpected and different sensations of touch. If you like, you can temporarily put your vision aside.
- Some couples in long-term relationships often want to regain their initial feelings when they first met during periods when they don’t spend enough time together. The two can plan a private date at the bar they used to go to and pretend they don’t know each other. Re-experience everything that goes on on your first date when you’ve never met, and then pretend you don’t know anything about your partner’s sexual preferences. Continue with that stream of emotions.
Chat with Partners
- You shouldn’t just focus on your partner’s wrong actions, but instead should focus on expressing your desires. Use sentences that begin with the pronoun “I,” like “I like you to stroke me like that” or “I feel more comfortable waiting for it.” [11] X Trusted Source HelpGuide Go to source
- If you find it difficult or embarrassing to talk about sex with your partner, you can both write it down and talk to each other at the same time, or turn off the lights and talk in the dark.
- Talking helps build trust and intimacy. While direct action is often more erotic, talking to each other during the beginning of a relationship will save you the embarrassment and build the trust needed for a healthy sex life. .
- Don’t act until you’re ready. You should talk to your partner first.
- Instead of saying, “I want more sex” or “I want to be “in love” in a different way,” tell your partner how much you want to be with them and how you want them to be. Increase intimacy with your partner. Then discuss specific things you want to do with your partner, or details that you would like to change.
- Don’t lie about anything. Otherwise, it will damage trust and intimacy in the relationship. Instead, you should be open about your desires and be upfront about what may or may not work. [13] X Research Source
- In the event that menopause changes your sex drive, you should make it clear to your partner rather than letting him or her think that you’re no longer interested in sex.
- If you have erectile dysfunction, you should talk to your female partner as well as your doctor. This condition can be cured easily and is nothing to be ashamed of. [15] X Trusted Source Mayo Clinic Go to Source
- Join the discussion in a non-judgmental manner and don’t be shy; You should feel free to discuss sensitive topics with your partner.
- The brain is the most sensitive human sex organ. Sharing vivid fantasies doesn’t necessarily mean being real, but in an open and trusting relationship, it can pave the way to discovering one’s own sexual instincts. body and help make sex life new, spontaneous, and bring a lot of joy.
- Connect emotionally through dialogue that comes from the heart, sharing feelings, and showing empathy.
- Connect intellectually by discussing topics of mutual interest.
- Connect physically with your partner by sitting across from each other and looking each other in the eye. It may seem silly or you may feel vulnerable, but embrace this intimacy and maintain this intimacy until you’re both ready to move on.
Make time for Romance
- Set aside one day a week to have sex with your partner. Throughout the day, you can create excitement and pressure so that sex is something you both look forward to.
- If needed, you can hire a babysitter (or pet sitter) and have a little tour. Both can go camping in the forest or go to a small motel in the suburbs.
- No money to travel? You can both travel at home by turning off your computer, phone, and television, and spending time with your partner.
- You should be comfortable with your partner when sharing your hopes, fears, dreams, and desires. Experience weakness by opening up and being accepted by your partner.
- A therapist will find ways to overcome problems that interfere with intimacy, such as past sexual abuse, emotional problems, and can help shape attitudes safe and positive for sex.
- For more detailed information, you can refer to the article “How to Find a Sex Therapist”.
Advice
- Don’t let rumors related to other people’s sex lives affect your sex life.
- You need to keep in mind that sex is not just about satisfying your partner. You shouldn’t have sex when you feel it’s just a mission. This is a pleasure that both are entitled to enjoy.
- You should know that “sex” is more than just getting to the top.
- If you’re considering using boosters, especially pills, creams, and sprays, it’s a good idea to research their safety and effectiveness first.
Warning
- Pornography has no function to express a woman’s need for sex. You should ask your partner what she likes/dislikes.
This article was co-written by Trudi Griffin, LPC, MS. Trudi Griffin is a licensed professional counselor in Wisconsin. She received her MS in Clinical Mental Health Counseling from Marquette University in 2011.
There are 11 references cited in this article that you can view at the bottom of the page.
This article has been viewed 7,952 times.
Sex isn’t just about satisfying your own needs, it’s also about connecting with others. But sometimes a number of distractions affect your ability to stay close to your partner. It could be work, school, or children taking up the entire day. Whatever the reason, “sex” is often the forgotten thing in a relationship. However, you shouldn’t let your everyday life get in the way of your desire for sex. Refreshing and adding excitement to “sex” will not be difficult if you communicate openly with your partner and you both spice up your sex life and spend time with your other half. in bed (and elsewhere).
Thank you for reading this post How to Improve Your Sex Life at Tnhelearning.edu.vn You can comment, see more related articles below and hope to help you with interesting information.
Related Search: