How to Improve Your Self-Confidence Instantly

Confidence can be quite a challenge in difficult situations, such as: participating in a competitive sport, talking to someone you want to date, meeting strangers, or giving a speech. in class. Fortunately, you can boost your confidence in this moment by thinking positively about yourself, thinking more realistically about the situation, acting with confidence, and using techniques for managing any anxiety or nervousness that you may experience in the face of the situation.

Table of Contents

Build positivity about yourself

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Practice positive thinking. For example, you are preparing for a presentation at work or in class. You want to appear confident and in control in front of an audience. However, you don’t feel as confident as you would like and worry that you might make a mistake. Positive thinking can help improve your confidence and help you deal with any difficulties. That’s because the way you think about yourself affects your behavior. ^{[1] X Research Sources} If you think negatively (I’m going to fail. This is too hard. I’m going to shame myself), you’re more likely to show negative signs that you don’t want (eg. e.g., slurred speech, excessive sweating from excessive anxiety, etc.). If you think positively (I will succeed. This task is possible. I will try my best) you will increase your chances of taking positive action (speak clearly and maintain composure). .

Focus on the positive aspects of yourself and the areas you are good at. Are you good at making jokes? Perhaps you can add a little humor to your presentation to improve the mood.
Quickly come up with as many positive qualities about yourself that you can think of. Examples include: passion for the subject, education, ability to amuse, honesty, and persuasion.

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Assert yourself through active monologue. Positive affirmations and monologues can help improve your confidence and reduce cognitive anxiety. ^{[2] X Research Sources}^{[3] X Research Sources}

Take advantage of positive cues when you’re feeling insecure, such as “I can do it! I am very strong. Let’s go!” ^{[4] X Research Sources}

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Seek confirmation or feedback. You can develop strong and positive thoughts about yourself through interactions with others. ^{[5] X Research Sources}

Ask a friend, relative, or co-worker to encourage you. Ask them to tell you what you are good at and to tell you that everything will be okay (reassurance).
Be careful not to ask for too much help when you can do it on your own, because this can increase your dependence and decrease your confidence. ^{[6] X Source of Research} You can seek confirmation, but need to continue to be self-sufficient.

Be realistic and positive about the situation

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Use guided visualization or visualization. This measure will help improve your confidence. ^{[7] X Research Sources}

Use visualization techniques to focus on the process of gaining confidence. Visualize that you are completely confident and are accomplishing your goals. What are you doing? What is going on around you? How does that feel? Who is there? What are you thinking about?

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Set clear goals. Goal setting boosts confidence, because it makes us feel like we’re striving for something positive. ^{[8] X Research Source} You should focus on your goals in the current situation. For example, perhaps your goal in a presentation is to clearly state the message you want to convey, then you need to make sure that everyone understands your point of view, and shows a self-confident attitude. believe. The more goals you achieve, the more confident you will become.

Think about the purpose of the activity you are doing. Ask yourself, “What do I want to gain from this?”.
Set a specific goal for the action you are about to take. Focus on accomplishing the goal instead of thinking about the worst that could happen.

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Believe in positive results. Self-fulfilling prophecy means that you believe something negative will happen, and then end up making it happen. ^{[9] X Research Source} For example, if you feel extremely scared and stammer, your anxiety may cause you to turn this negativity into reality. If you think you will stumble, you will become more anxious and restless, your heart will beat faster, you will not be able to concentrate and lose your train of thought.

Instead of focusing on the negative, focus on what you want it to happen – being able to express your opinion clearly and get the message across. Think of things like, “I’ll go out there with complete confidence, calm, self-control, and present my message.”

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Consult other people’s opinions. If you feel pessimistic about the situation, you should find someone who can give you advice. Successful people in areas where you want to improve your confidence can serve as your role models. We can all learn from people, treat them like a teacher who will guide you, learn from their success and confidence.

If no one is present, you can call your friends to share.

Use methods to control negative emotions

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Behave confidently. The process of nonverbal communication is very important in showing confidence to people. Looking confident will also help you actually feel more confident.

Stand up straight. Posture is an important method of nonverbal communication in expressing confidence. Shoulders and slouching are signs of insecurity and frustration.
Smile and laugh. This action will show that you are feeling relaxed and positive. It also helps your audience feel more comfortable.

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Interact with others. Extroversion will make you look more confident; The more you socialize, the more confident you will feel. ^{[10] X Research Sources} Instead of hiding or avoiding people because of anxiety or insecurities, you should face the problem and connect with people.

Greet everyone before starting the presentation. Ask them questions and socialize. Avoid discussing the presentation too much, as this can make you more nervous. Just focus on your current conversation with that person.

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Accept your feelings. The emotions commonly associated with low self-esteem are: restlessness, anxiety, stress, fear, and disappointment. If you accept rather than try to fight those feelings, you can change your behavior and boost your confidence.

Tell yourself, “I am allowed to feel anxious. This is a normal emotion and is completely appropriate to the situation.”

Maintain your confidence

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Love yourself. Athletes, and perhaps humans in general, who respect and love themselves tend to think more positively about their behavior. ^{[11] X Research Source} Avoid acting or behaving on the basis of your self-esteem – this can increase anxiety and make you less confident. Instead, you should think about yourself in an unconditionally positive way.

Write about 5 things you love about yourself and read it aloud. In addition, you should also say to yourself, “I love myself and will never forget this”.
Accept who you are and the problem you are facing, such as you having difficulty in self-confidence. ^{[12] X Research Source}

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Face the fear. We should do our best so that fear does not become a barrier to our success. Facing your fears is one of the best methods to get rid of them.

If you’re nervous about public speaking, the more you practice, the less nervous you’ll be. Try to practice speaking in front of your family and friends before facing an audience; This measure will help you become more confident. Be sure to seek feedback on your presentation from people you love so you can fix any issues before the big day!
To regain your composure, take a deep breath in for 4 count, exhale for 4 count, then hold your breath for 4 count. Repeat 4 times like this. Deep breathing exercises will help you relax and focus more.

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Don’t stop practicing. Remember the goals you set and keep working on them every day. Look at the unsuitable elements and try to improve.

See failure as an opportunity to learn or improve yourself. ^{[13] X Research Resources} This will help boost your confidence in the long run, because you’ll have a better view of what could go wrong.

Steps

Build positivity about yourself

Be realistic and positive about the situation

Use methods to control negative emotions

Maintain your confidence

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