How to Improve Brain Power

Whether you’re looking to kick-start your brain so you can do better on a test tomorrow or just want to try to prevent diseases that can attack the brain, there are a number of ways that can absolutely help you improve your performance. brain power.

Table of Contents

Instantly increase brain power

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Brainstorm. Brainstorming is a way to get the brain active. This is a great warm-up exercise before you jump right into a main task like writing an essay or studying for a test. In many cases, this approach can encourage creativity. ^{[1] X Research Source}

If you’re going to write an essay, brainstorm about what to write about in the essay before taking the big step of writing topic sentences and thesis statements. The essay doesn’t even need to use anything you’ve come up with. Brainstorming simply helps you get your brain started.

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Deep breath. The method of deep breathing has the effect of increasing blood circulation and raising oxygen levels, thereby helping the brain work better. 10-15 minutes of deep breathing a day can benefit you in the long run, but if done before and during study time (even during a test) it won’t only help you. It helps maintain oxygen levels and blood circulation, which is good for the brain, but also helps you to be less nervous, and that also helps the brain function better.

When you inhale, you need to inhale to the bottom of your lungs. Think of your lungs as a balloon inflating, first in the abdomen, then in the chest, then up to the neck. As you exhale, do it in the opposite direction, from the neck, to the chest, to the abdomen.

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Drink green tea. The American Journal of Clinical Nutrition says that drinking five or more cups of green tea a day can reduce the risk of nervous tension by 20 percent. ^{[2] X Research Source} Like caffeine, green tea can also help keep the brain awake throughout the day.

Improve your brain power in the long run

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Eat foods that stimulate the brain. Many foods can help boost brain capacity. On the contrary, some foods high in sugar and refined carbohydrates, “junk food” and soft drinks will slow down the brain’s processing, making you feel lethargic and sluggish.

Eat foods high in omega-3 fatty acids such as walnuts and salmon (which should be eaten in moderation, however, due to the potential for high levels of mercury), ground flaxseed, winter squash, beans and peas, spinach, broccoli, pumpkin seeds and soybeans. Omega-3 fatty acids help improve blood circulation and stimulate the activity of neurotransmitters, which help the brain function and think.
Foods high in magnesium (like chickpeas, also known as garbanzo beans) are important because they aid in signal transmission in the brain.
Scientists have found a link between a diet rich in berries and the ability to learn quickly, think better, and retain information for longer.
Chpine, a substance found in vegetables such as cauliflower and broccoli, has the ability to stimulate the growth of new brain cells and help increase intelligence for longer in the elderly.
Complex carbohydrates provide energy for the body and brain for a long time. Try foods like whole-wheat bread, brown rice, oatmeal, high-fiber cereals, lentils, and whole grains.

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Get enough sleep. When you don’t get enough sleep, your brain’s activity will decrease. So creativity, thinking ability, cognitive function, problem solving and memory are all affected by sleep. Sleep is especially essential for memory function, so you need to make sure you maintain the deeper stages of sleep to support this function.

Turn off all electronic devices such as phones, computers, iPods, etc. at least 30 minutes before going to bed. Otherwise, the brain will be overstimulated when you try to fall asleep, so it will be harder for you to fall asleep and also harder to reach the necessary stages of sleep.
Adults should sleep at least 8 hours.

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Enough exercise. Physical activity can increase oxygen levels in the brain, which helps the brain process and function better. Movement also releases chemicals that elevate mood and protect brain cells. Scientists have found that exercise actually stimulates the production of more neurons in the brain. ^{[4] X Research Sources}

Dance and martial arts are great arts to enhance brain power, as these activities stimulate many brain functions, including organization, coordination, planning, and judgment. These activities require you to move your body (and different parts) rhythmically to the music.

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Learn meditation . Meditation, especially mindfulness meditation, can help retrain the brain to work better and not follow negative neural pathways. Meditation not only has the effect of reducing stress (thereby helping the brain work better) but also helps to enhance memory. ^{[5] X Research Sources}

Find a quiet place to sit, even if it’s only for 15 minutes. Focus on the breath. Breathe in and say to yourself, “Breathe in, breathe out.” Gently bring your mind back to your breath each time you notice your mind wandering. As you get used to it, pay attention to your surroundings, feel the sunlight on your face, listen to birds and traffic outside, or notice the smell of food your roommate is cooking.
You can also focus on activities – when in the shower, focus on the feeling of the water running on your skin, the scent of your shampoo, etc. This will help you maintain focus. and focus on the present moment.

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Drink water, drink water and drink water! It is extremely important to maintain enough fluid in the body, as the brain is made up of 80% water. The brain will not function well without water. Therefore, you need to make sure to drink water throughout the day, at least 8 glasses of 240 ml water.

Drinking fruit and vegetable juices is also a good idea. Ppyphenp, an antioxidant found in fruits and vegetables, may help protect brain cells from damage and maintain high brain activity levels.

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Reduce stress. Chronic stress can cause damage such as damaging brain cells and damaging the hippocampus, the part of the brain that helps recall old memories and create new ones. Managing stress effectively is essential for you to learn, because it’s impossible to completely eliminate stress from your life.

Meditation is also key to helping manage stress, even if you only spend 5-10 minutes a day meditating. This will benefit the brain.
In addition, the method of deep breathing is also helpful, as it helps to reduce immediate tension and alleviate nervousness.

Advice

Always ask questions. This will help you broaden your mind and learn new things.
Solve crosswords, puzzles, etc. Brain-challenging activities will have a positive effect on brain development.

Warning

Remember to relax your brain as you would normally relax your body. The brain works continuously day and night! Take time for your brain to relax; Try yoga or listen to soothing music.

Steps

Instantly increase brain power

Improve your brain power in the long run

Advice

Warning

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