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This article was co-written by Rahti Gorfien, PCC. Rahti Gorfien is a life coach and founder of Creative Calling Coaching. Rahti is a Certified Coach of the International Federation of Coaches, an ADHD coach certified by the Institute of ADHD Coaches, and a provider of career specials. She was named one of the 15 best life coaches in New York City by Expertise in 2018. She is an alumnus of the graduate acting program at New York University and has worked as a theater artist over the past 30 years.
This post has been viewed 15,001 times.
Whether you’re looking to kick-start your brain so you can do better on a test tomorrow or just want to try to prevent diseases that can attack the brain, there are a number of ways that can absolutely help you improve your performance. brain power.
Steps
Instantly increase brain power
- If you’re going to write an essay, brainstorm about what to write about in the essay before taking the big step of writing topic sentences and thesis statements. The essay doesn’t even need to use anything you’ve come up with. Brainstorming simply helps you get your brain started.
- When you inhale, you need to inhale to the bottom of your lungs. Think of your lungs as a balloon inflating, first in the abdomen, then in the chest, then up to the neck. As you exhale, do it in the opposite direction, from the neck, to the chest, to the abdomen.
- It’s a good idea to spend no more than an hour on one thing before moving on to something else for a while. If a task has not been completed in an hour, you can take the time to continue working on it later.
- Remind yourself to smile, especially before preparing for an important test or writing your graduation essay. Use funny pictures as your desktop background or keep a book of jokes by your side as you review and turn to occasionally to laugh.
Improve your brain power in the long run
- Eat foods high in omega-3 fatty acids such as walnuts and salmon (which should be eaten in moderation, however, due to the potential for high levels of mercury), ground flaxseed, winter squash, beans and peas, spinach, broccoli, pumpkin seeds and soybeans. Omega-3 fatty acids help improve blood circulation and stimulate the activity of neurotransmitters, which help the brain function and think.
- Foods high in magnesium (like chickpeas, also known as garbanzo beans) are important because they aid in signal transmission in the brain.
- Scientists have found a link between a diet rich in berries and the ability to learn quickly, think better, and retain information for longer.
- Chpine, a substance found in vegetables such as cauliflower and broccoli, has the ability to stimulate the growth of new brain cells and help increase intelligence for longer in the elderly.
- Complex carbohydrates provide energy for the body and brain for a long time. Try foods like whole-wheat bread, brown rice, oatmeal, high-fiber cereals, lentils, and whole grains.
- Turn off all electronic devices such as phones, computers, iPods, etc. at least 30 minutes before going to bed. Otherwise, the brain will be overstimulated when you try to fall asleep, so it will be harder for you to fall asleep and also harder to reach the necessary stages of sleep.
- Adults should sleep at least 8 hours.
- Dance and martial arts are great arts to enhance brain power, as these activities stimulate many brain functions, including organization, coordination, planning, and judgment. These activities require you to move your body (and different parts) rhythmically to the music.
- Find a quiet place to sit, even if it’s only for 15 minutes. Focus on the breath. Breathe in and say to yourself, “Breathe in, breathe out.” Gently bring your mind back to your breath each time you notice your mind wandering. As you get used to it, pay attention to your surroundings, feel the sunlight on your face, listen to birds and traffic outside, or notice the smell of food your roommate is cooking.
- You can also focus on activities – when in the shower, focus on the feeling of the water running on your skin, the scent of your shampoo, etc. This will help you maintain focus. and focus on the present moment.
- Drinking fruit and vegetable juices is also a good idea. Ppyphenp, an antioxidant found in fruits and vegetables, may help protect brain cells from damage and maintain high brain activity levels.
- Meditation is also key to helping manage stress, even if you only spend 5-10 minutes a day meditating. This will benefit the brain.
- In addition, the method of deep breathing is also helpful, as it helps to reduce immediate tension and alleviate nervousness.
- Learning a new language is a way to stimulate different brain regions and help create new neural pathways. This activity requires mental effort and helps to expand the knowledge base.
- You can learn to cook, crochet, play an instrument, or juggle. Once you get interested and learn new things, your brain will be happier and work better!
- Feeling happy is an important part of learning and maintaining brain health and improving brain power. If you love what you’re doing, you’re more likely to continue to care and learn.
Advice
- Always ask questions. This will help you broaden your mind and learn new things.
- Solve crosswords, puzzles, etc. Brain-challenging activities will have a positive effect on brain development.
Warning
- Remember to relax your brain as you would normally relax your body. The brain works continuously day and night! Take time for your brain to relax; Try yoga or listen to soothing music.
This article was co-written by Rahti Gorfien, PCC. Rahti Gorfien is a life coach and founder of Creative Calling Coaching. Rahti is a Certified Coach of the International Federation of Coaches, an ADHD coach certified by the Institute of ADHD Coaches, and a provider of career specials. She was named one of the 15 best life coaches in New York City by Expertise in 2018. She is an alumnus of the graduate acting program at New York University and has worked as a theater artist over the past 30 years.
This post has been viewed 15,001 times.
Whether you’re looking to kick-start your brain so you can do better on a test tomorrow or just want to try to prevent diseases that can attack the brain, there are a number of ways that can absolutely help you improve your performance. brain power.
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