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This article was co-written by Julia Lyubchenko, MS, MA. Julia Lyubchenko is a consultant psychologist and hypnotherapist based in Los Angeles, California. Operating a practice called Therapy Under Hypnosis, Julia has over eight years of experience in counseling and psychotherapy, specializing in emotional and behavioral issues. She holds a certificate in clinical hypnosis from Bosurgi Method Schop and is certified in Hypnotherapy and Psychodynamic Oriented Psychotherapy. Tri holds a master’s degree in counseling psychology and marriage and family therapy from Alliant International University and a master of science degree in child and developmental psychology from Moscow State University.
This article has been viewed 6,013 times.
Ignoring someone you don’t like can be difficult. At school, at work, or in your relationships, there are times when you will feel like you just can’t get along with someone. In this case, you can politely ignore the person by keeping your distance and ignoring the negative behavior. You probably still want to be polite even when ignoring someone. It won’t do you any good to respond to them by being rude as well. While disinterest can be effective, if the person’s actions are interfering with your ability to work and study, perhaps you should confront them.
Steps
Handling common social situations
- You can avoid going to the places they usually go. If an annoying co-worker often eats lunch in the company cafeteria, try having lunch outside the office or choose a later mealtime.
- Avoid situations where you might meet the person in person. If that annoying person at school is going to some party this weekend, make other plans.
- For example, when the person and you are involved in a work project. You can ask a team member to communicate with that person, or you can just contact them via email or text.
- For example, if a coworker is constantly complaining about their workload, ignore them so you don’t feel bad about your work.
- However, you should not ignore everything. If your coworker is always teasing you to the point where you feel uncomfortable in their presence, you should be upfront about it. Try saying “Can you stop joking about my outfit? I like what I wear, but I don’t like people commenting on my clothes.”
Still behaving properly
- Use polite words like “Please”, “Sorry” and “Thank you”. You still behave politely but show some hardness. This is a way to show that you are friendly but don’t want to interact much with them.
- When conversing with that person, you should only use short and to the point sentences. That way, you’ll avoid talking about awkward or uncomfortable topics.
- For example, a co-worker is critical of some aspect of your personal life. Even when you don’t argue, they keep talking.
- At that point, say, “Yes, I appreciate your opinion, but I don’t really need it and I have my own way,” and leave the situation.
Confront that person when needed
- Calmly tell the person that they have crossed the line. Let them know you cannot tolerate this behavior.
- You can say, “Stop talking to me in that tone. I don’t need advice at the moment.”
- Whenever the person bothers you, write down briefly what they said, who witnessed it, and the specific date and time.
- When you need to report this nuisance, you’ll have plenty of information to back it up.
- For example: “I know you don’t mean anything bad, but I don’t like being teased about my outfit.”
- Let the person know how you feel about their behavior: “It makes me feel uncomfortable at work because now people are always talking about how I look.”
- Finally, tell them what to do from now on. For example, you could say, “I really don’t want you to keep making comments like that. You know what I mean, don’t you?”
- Instead of criticizing the person, let them know what actions you cannot tolerate. Here’s how to avoid arguments. Instead of saying, “You’re annoying,” you could say, “I really need some quiet to get things done.”
Advice
- Wearing a headset is a way to signal to others that you don’t want to talk.
- If you avoid the person at school but they still find a way to disturb you so that you have to pretend to do something like drawing in your notebook or using your phone, don’t get angry because they just want to get your attention. .
This article was co-written by Julia Lyubchenko, MS, MA. Julia Lyubchenko is a consultant psychologist and hypnotherapist based in Los Angeles, California. Operating a practice called Therapy Under Hypnosis, Julia has over eight years of experience in counseling and psychotherapy, specializing in emotional and behavioral issues. She holds a certificate in clinical hypnosis from Bosurgi Method Schop and is certified in Hypnotherapy and Psychodynamic Oriented Psychotherapy. Tri holds a master’s degree in counseling psychology and marriage and family therapy from Alliant International University and a master of science degree in child and developmental psychology from Moscow State University.
This article has been viewed 6,013 times.
Ignoring someone you don’t like can be difficult. At school, at work, or in your relationships, there are times when you will feel like you just can’t get along with someone. In this case, you can politely ignore the person by keeping your distance and ignoring the negative behavior. You probably still want to be polite even when ignoring someone. It won’t do you any good to respond to them by being rude as well. While disinterest can be effective, if the person’s actions are interfering with your ability to work and study, perhaps you should confront them.
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