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This article was co-written by Catherine Boswell, PhD. Catherine Boswell is a psychologist and co-founder of Psynergy Psychpogical Associates, a private therapy facility in Houston, Texas. With over 15 years of experience, Dr. Boswell specializes in treating individuals, groups of patients, couples and families with trauma, relationship problems, and trauma. in life. She holds a doctorate in counseling psychology from the University of Houston. Dr. Bowell teaches master’s degree students at the University of Houston. She is also an author, speaker, and coach.
There are 12 references cited in this article that you can view at the bottom of the page.
This article has been viewed 4,487 times.
Passive-aggression is a type of behavior that deals with conflict but doesn’t actually resolve it, and can further damage relationships. People with passive-aggressive behavior often behave in a way that is initially consensual, but then behaves differently. You may hear people describe passive-aggressive people as “two-faced”. [1] X Source of Research These people suppress feelings such as disagreement, anger, frustration, or pain without expressing it to the person who caused the hurt (the “passive” part), then act on it. acting in an “aggressive” manner to undermine, undermine the relationship, or hurt the other person in retaliation. Do you suspect you are dealing with passive-aggressive behavior? Then learn to recognize this behavior to solve problems in your personal relationships.
Steps
Identify passive-aggressive behavior
- For example, maybe you notice your roommate often uses your makeup, even after you’ve asked her not to. If you react to this and she responds with silence, it’s probably passive-aggressive behavior. Maybe she pretends she doesn’t know that you’re upset about it, even seems pleased that she pissed you off.
- For example, a passive-aggressive person might compliment a rival colleague who has just been promoted with something like, “Congratulations! So that’s good. After so many years of trying, I finally got a promotion.” This compliment implies that the person being praised is not very successful because it took so long to get there.
- For example, your friend agreed to help you with some housework, but that morning texted her that she was unwell and could not come to help you. If this happens once or twice, that’s understandable, but if the friend is always making excuses not to help, she’s probably being passive-aggressive.
- For example, your passive-aggressive friend insists, “I’m not angry!” but it’s clear that she shows her attitude by staying silent during disagreements, or not taking your phone calls or responding to your texts. [6] X Research Source
- However, some people have difficulty expressing their feelings but are not necessarily passive-aggressive. The passive-aggressive person is actually angry or withdrawn along with other features of passive-aggressive behavior, especially the tendency to then suddenly explode into anger or subvert relationships. generation.
- Does the person often talk badly about others behind their backs without ever telling them directly about the things that upset them? Does she usually go along with people but then let them down? Does she show no affection, care, or use her children as a bargaining chip (for example, in relation to her ex-husband or her parents)? These are the characteristics of the passive-aggressive personality.
- Don’t forget that even though the person doesn’t treat you badly, once the relationship becomes closer, it is very likely that you will also be treated the same way they treat other people.
- Remember that the passive-aggressive is characterized by not being able to express how he feels in the present moment, so he keeps his frustration or anger inside and processes it later. Frustration or anger can be fleetingly expressed by sarcasm, especially bitter and malicious sarcasm. [9] X Research Source
- But the problem with the passive-aggressor is that such behaviors cripple or damage relationships by their repetitive nature. [10] X Research Source
Confront passive-aggressive people
- If you tell the person that their behavior is hurting you, they will almost certainly deny it all (don’t forget that passive-aggressive people don’t like talking about how they feel – they certainly don’t. mentioned it!). Stick to the facts and give evidence, but also be prepared that the person will protest and deny. [13] X Research Source
- If the person is willing to open up a little, and you’re willing to be understanding and non-judgmental, talking can help you understand what’s causing their passive-aggressive behavior. [15] X Research Source
- Ask them about their childhood, youth, previous relationships (especially those with unhappy endings), or life situations that may have caused their brains to overreact. . Remember that passive-aggressive behavior is often a coping tactic by people who have had negative experiences that left them feeling weak and helpless. [16] X Research Source
- Sometimes avoidance is the only tactic not to fall victim to passive-aggressive behavior. But if the person is willing to admit it and make amends, there are many ways to improve your relationship through effective communication tactics.
Communicating in passive-aggressive relationships
- Trust the relationship itself: To be able to safely express your true feelings when hurt, offended, or angry, you need to have faith that no matter what you say or do, accepted and loved. Building trust in a relationship is a process that takes time and can only be achieved when both parties are consistently trustworthy and stand by each other no matter what. [18] X Research Sources
- Believe in that person. To speak their mind, passive-aggressive people must feel that they are valued, that their opinions and feelings deserve to be heard. In particular, your partner needs to build confidence in order to develop feelings for you or succeed in other relationships. Read this helpful wikiHow article for tips on how to build confidence.
- Learn about how your body expresses anger, sadness, irritability, or other feelings. When experiencing an emotional response, note your body’s symptoms: Is your heart racing, palms sweaty, chest tightening? Are you unable to think clearly? Are you unable to find the words to express your thoughts? Then, review the situation and try to determine how you felt at the time. Understanding your physical sensations and relating those sensations to emotional responses will help you identify how you feel next time. [19] X Research Source
- Show respect. Maintain rules about how to act maturely and rationally in the event of a disagreement, including no slamming doors, no swearing, no sarcasm, no insults or threats, or anything else. related to respect. [20] X Research Source
- Make space for each other. Understand that it takes time for some people to cool down after an argument before discussing the matter rationally and arriving at a solution that is satisfying for both parties.
- Speak out your thoughts. It’s important not to be “passive” and avoid talking about how you’re feeling, while people with passive-aggressive tendencies also have difficulty expressing their feelings. [21] X Research Sources Instead, devise strategies to help both sides talk about how they feel and what they want without worrying about possible negative consequences. An effective tactic is for both parties to write down their feelings. This can help reduce stress during anger.
- You may be helping to reinforce that person’s passive-aggressive behavior if you foster them, justify their bad behavior or broken promises, and “rescue” them each time. do wrong. [23] X Research Sources
- You can also facilitate that behavior if you accept to be the victim, you don’t point out the behavior and let them abuse you. This implies to the other person that you will not react to bad behavior. [24] X Research Source
- You may also be encouraging passive-aggressive behavior if you punish the person for speaking their mind. Do you sulk or get angry if your friend says they don’t want to hang out? Such behavior will cause the person to find excuses to back away for fear of your anger. Likewise, if you don’t talk about how you both feel in the relationship, your partner will have a hard time opening up to you and will just keep their anger inside.
Warning
- Passive aggressive behavior can turn into emotional abuse. The warning signs are that the person humiliates, humiliates and demeans you; the person tries to control you or embarrass you; the person accuses you of things you didn’t do or blames you for their problems; the person doesn’t care how you feel; or the person doesn’t allow you to have your own boundaries. [25] X Research Sources
This article was co-written by Catherine Boswell, PhD. Catherine Boswell is a psychologist and co-founder of Psynergy Psychpogical Associates, a private therapy facility in Houston, Texas. With over 15 years of experience, Dr. Boswell specializes in treating individuals, groups of patients, couples and families with trauma, relationship problems, and trauma. in life. She holds a doctorate in counseling psychology from the University of Houston. Dr. Bowell teaches master’s degree students at the University of Houston. She is also an author, speaker, and coach.
There are 12 references cited in this article that you can view at the bottom of the page.
This article has been viewed 4,487 times.
Passive-aggression is a type of behavior that deals with conflict but doesn’t actually resolve it, and can further damage relationships. People with passive-aggressive behavior often behave in a way that is initially consensual, but then behaves differently. You may hear people describe passive-aggressive people as “two-faced”. [1] X Source of Research These people suppress feelings such as disagreement, anger, frustration, or pain without expressing it to the person who caused the hurt (the “passive” part), then act on it. acting in an “aggressive” manner to undermine, undermine the relationship, or hurt the other person in retaliation. Do you suspect you are dealing with passive-aggressive behavior? Then learn to recognize this behavior to solve problems in your personal relationships.
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