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This article was co-written by Julia Lyubchenko, MS, MA. Julia Lyubchenko is a consultant psychologist and hypnotherapist based in Los Angeles, California. Operating a practice called Therapy Under Hypnosis, Julia has over eight years of experience in counseling and psychotherapy, specializing in emotional and behavioral issues. She holds a certificate in clinical hypnosis from Bosurgi Method Schop and is certified in Hypnotherapy and Psychodynamic Oriented Psychotherapy. Tri holds a master’s degree in counseling psychology and marriage and family therapy from Alliant International University and a master of science in child and developmental psychology from Moscow State University.
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Hypnosis seems to be magic, but there is a science behind it and a whole process of practice. One of the most effective methods is eye hypnosis – the door to the human soul. However, you should remember to perform hypnosis only with the consent of the person being hypnotized and always use your abilities responsibly.
Steps
Practice focusing your eyes
- You can also invite someone to try a test to see who can see longer to test your ability.
- The ability to control eye movements will help you maintain eye contact with the other person during hypnosis.
- Hold the pencil close to your face. Focus on the pen.
- Shift your focus from the pen to something more distant, such as a painting on the wall or a doorknob.
- Focus back on the pen. Then focus again on the distant object. Continue doing this to increase your flexibility in concentration.
- Sit on a busy sidewalk or sit in front of a TV showing a bustling scene.
- Try to look at that bustling scene with your head turned to one side. Then turn your head to the other side and look. Try to see as much as possible on both sides.
- Remember to practice both left and right.
Hypnosis with eyes
- It is best to practice hypnosis with a friend or loved one who trusts you, as they will be more willing to accept hypnosis. [2] X Research Source
- The key is that the other person is willing to cooperate. If they resist or don’t want to be hypnotized, your hypnosis won’t work.
- “Your eyelids are getting heavier and heavier.”
- “Your eyelids gradually become heavy as if they are being pulled down.”
- “In a little while your eyelids will be so heavy that they close.”
- “The harder you try to open your eyes, the heavier your eyelids become, and the more loose, droopy, and tight they close.”
- Repeat the above sentences several times while counting from 5 to 1.
- Tell the person, “When I touch your shoulder, you feel loose, droopy, and heavy. Ready?”
- It is equally important for the person being hypnotized to know that they are safe and well cared for. Reassure the person so they continue to trust you and follow your commands.
- Lift the hypnotized person’s arm to confirm that the arm is now relaxed and lifeless. Put your arms down.
- This step helps determine that the person is currently in a coma-like state. It also shows that they are willing to listen to your voice and requests.
- Snap their fingers when they count to “one” to draw their attention. Ask the person to let your voice help them relax more deeply. Next, instruct them to listen and only listen to every word you say.
- Instruct them to listen to your every word and not listen to any surrounding sounds.
- Always remember that hypnosis should be used with caution and responsibly. The person being hypnotized is trusting you, so don’t abuse it to tease or hurt them while you’re hypnotized.
Understanding hypnosis
- It is important to remember that the person being hypnotized will not lose control or be manipulated by the hypnotist. Instead, they will be more open to guidance and suggestions.
- Sometimes we are also in some form of hypnosis or fascination. Think of times when you let your mind wander while sitting in class, getting lost in daydreams, or when you were so absorbed in a movie or TV show that you weren’t aware of the events. happening around. All are examples of hypnosis-like states.
- The certification course covers issues such as professional ethics and basic hypnosis skills.
- Find certified hypnotherapists for more information on the health benefits of hypnosis.
Advice
- There are many videos about hypnosis tutorials online. You can learn and study the methods of hypnotherapists to improve your hypnosis.
Warning
- Hypnosis doesn’t work for everyone! Some people are not open enough or brave enough to try hypnosis. So it is essential to get consent before you try to hypnotize someone.
This article was co-written by Julia Lyubchenko, MS, MA. Julia Lyubchenko is a consultant psychologist and hypnotherapist based in Los Angeles, California. Operating a practice called Therapy Under Hypnosis, Julia has over eight years of experience in counseling and psychotherapy, specializing in emotional and behavioral issues. She holds a certificate in clinical hypnosis from Bosurgi Method Schop and is certified in Hypnotherapy and Psychodynamic Oriented Psychotherapy. Tri holds a master’s degree in counseling psychology and marriage and family therapy from Alliant International University and a master of science degree in child and developmental psychology from Moscow State University.
This article has been viewed 75,140 times.
Hypnosis seems to be magic, but there is a science behind it and a whole process of practice. One of the most effective methods is eye hypnosis – the door to the human soul. However, you should remember to perform hypnosis only with the consent of the person being hypnotized and always use your abilities responsibly.
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