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This article was co-written by Shahpar Mirza. Shahpar Mirza is an expert on the transgender community, he started transitioning from female to male in 2016. He has been taking hormone replacement therapy since 2017 and underwent a mastectomy in April 2018. Through experiences such as working for Stanford University’s Student Resource Center, he is passionate about developing awareness of the transgender community and addressing common misconceptions. He received his bachelor’s degree from Stanford University in product design in 2019.
This article has been viewed 3,306 times.
Breast binding is the solution when you want to hide your breasts – something that helps you feel secure. Maybe you want to hide your breasts because you are transgender, heterosexual, gender non-binary, or playing a male role. While using a dedicated bra is best, this option is not always available. Don’t be disappointed because there are still many other options to hide your breasts. But no matter which solution you choose, you need to perform chest compressions safely to avoid the risk of harm to your body.
Steps
Wear a sports bra
- You can buy sports bras at sportswear stores or supermarkets.
Another case: Some companies categorize bras according to different levels of performance. In this case, choose a strong or “high impact” type for the best compression.
- If you feel uncomfortable, remove 1 or both bras.
- You can try wearing a second bra upside down to flatter your breasts.
Use tights
- It’s best to buy new tights for a tighter fit. However, you can also use old tights if you have one.
Warning: Only wear tights made of tights for up to 6 hours. This method is only safe if applied occasionally instead of often.
- You can omit the trouser leg as you don’t need it.
- You need to cut off the bottom of the tights, otherwise it will be difficult to fit the head.
- You’ll probably sweat more when wearing tights made of tights because the fabric doesn’t usually absorb well.
Use camispe
- You can buy camispe tops at women’s clothing stores.
- Camispe two-piece shirt is best suited for people with small breasts.
- If possible, use an adjustable plastic eyelet located on the strap to raise the camispe to chest level.
- Layers will help flatter the chest.
Tip: You can also wear 2 camispe shirts if you feel comfortable. Be sure to choose a two-piece bra with a corset.
Hide your breasts with clothes
- If you have large breasts, you can wear 2 bras under your shirt to hide your breasts.
- Thick shirts and sweaters are a great way to hide your breasts in the cold season. In the hot season, you should wear thinner layers (such as bras or T-shirts) to avoid stuffiness.
Tip: You can wear multiple layers over a bra if your breasts aren’t as flat as you’d like.
- You can also wear a tight bra to make your bust flatter.
- Bodysuits are available at sporting goods stores. You can buy more outerwear from the menswear store.
Safe breast binding
- When not using a bra, you can wear layers or use a camispe.
- Listen to the body. If you feel discomfort, pain or difficulty breathing, pause the chest compressions even for less than 8 hours.
Tip: If you are just starting to bind your breasts, try to keep it up for 8 hours. This will help you get used to the feeling, and let your body get used to breathing when wearing a tight shirt.
- You can try wearing a t-shirt over a camispe top to make your bust appear flatter.
- You can find these products at a drugstore or online.
- You’ve probably seen these products used to hide breasts in movies. However, in reality, they are not safe at all.
Do you know? Medical elastic bandages are designed to tighten when you move, so it is very dangerous if you use them to wrap around your chest. Do not put your own health at potential risk when wrapping your breasts with medical elastic bandages.
- Keep trying different solutions until you find the right one. It may take a while for you to be satisfied with the results, so don’t give up.
- It’s best to wear a sports bra when exercising. If you’re afraid of exposing your breasts, wear a baggy top over your sports bra.
- If you are a minor, you will need permission from a parent or guardian for treatment. This can be scary if you haven’t told your family why. However, health is the most important thing. Let your parents or guardians know you have trouble breathing and need to see a doctor. You can then talk to your doctor privately or write it down.
Advice
- While self-concealing methods are quite effective, it is best to use a specialized bra to be safer in the long run.
Warning
- Wearing a bra that is too tight or too long can damage the body. Do not wear if the bra makes you feel pain, as well as limit hiding your breasts 24 hours a day.
This article was co-written by Shahpar Mirza. Shahpar Mirza is an expert on the transgender community, he started transitioning from female to male in 2016. He has been taking hormone replacement therapy since 2017 and underwent a mastectomy in April 2018. Through experiences such as working for Stanford University’s Student Resource Center, he is passionate about developing awareness of the transgender community and addressing common misconceptions. He received his bachelor’s degree from Stanford University in product design in 2019.
This article has been viewed 3,306 times.
Breast binding is the solution when you want to hide your breasts – something that helps you feel secure. Maybe you want to hide your breasts because you are transgender, heterosexual, gender non-binary, or playing a male role. While using a dedicated bra is best, this option is not always available. Don’t be disappointed because there are still many other options to hide your breasts. But no matter which solution you choose, you need to perform chest compressions safely to avoid the risk of harm to your body.
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