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How to Hide Your Breasts Safely Without a Tight Shirt

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Breast binding is the solution when you want to hide your breasts – something that helps you feel secure. Maybe you want to hide your breasts because you are transgender, heterosexual, gender non-binary, or playing a male role. While using a dedicated bra is best, this option is not always available. Don’t be disappointed because there are still many other options to hide your breasts. But no matter which solution you choose, you need to perform chest compressions safely to avoid the risk of harm to your body.

Wear a sports bra

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Image titled Safely Bind Your Chest Without a Binder Step 3

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Choose a sports bra 1 size smaller than usual. If you want a bra that is tight but not too tight, a sports bra one size smaller than usual is the best option. If possible, try on different bras to see what works best for you. [1]

  • You can buy sports bras at sportswear stores or supermarkets.
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Image titled Safely Bind Your Chest Without a Binder Step 5

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Choose an impact-reducing or “no bounce” bra. Sports bras come in several levels of support, and to constrict your breasts, you need to choose the highest level of impact. Usually, underwire bras will make the bust flattest. Look for the word “no bounce” on the product label. [2]

Another case: Some companies categorize bras according to different levels of performance. In this case, choose a strong or “high impact” type for the best compression.

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Image titled Safely Bind Your Chest Without a Binder Step 6

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Wear a second sports bra if you have a large bust. Wearing 2 sports bras at the same time can help you achieve the desired look. This method is not considered to be a combination of two breast compression solutions, so it is still safe. However, you need to make sure you can move freely when wearing 2 sports bras at the same time. [3]

  • If you feel uncomfortable, remove 1 or both bras.
  • You can try wearing a second bra upside down to flatter your breasts.

Use tights

Image titled Safely Bind Your Chest Without a Binder Step 12

Image titled Safely Bind Your Chest Without a Binder Step 12

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Use corsets as a temporary solution. Belly tights have a very tight top that closely resembles a bra. Usually, this is a safe choice if used only occasionally. [4]

  • It’s best to buy new tights for a tighter fit. However, you can also use old tights if you have one.

Warning: Only wear tights made of tights for up to 6 hours. This method is only safe if applied occasionally instead of often.

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Image titled Safely Bind Your Chest Without a Binder Step 13

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Use scissors to cut two pants. Since we’re going to roll the pantyhose over your head, you’ll need to cut off the two legs. Cut across the bottom of your upper half or mid-thigh, depending on whether you want a tank top or a blazer. [5]

  • You can omit the trouser leg as you don’t need it.
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Image titled Safely Bind Your Chest Without a Binder Step 6

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Cut a hole in the bottom of the pantyhose to put on the head. You’ll be rolling your head over the bottom of your tights, so cut a hole in this position. After using scissors to cut the bottom of your socks, you’ll have a tank top or blazer. [6]

  • You need to cut off the bottom of the tights, otherwise it will be difficult to fit the head.
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Image titled Safely Bind Your Chest Without a Binder Step 7

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Roll the pantyhose over your head with the back of the pants facing down. Roll your head through the hole in the crotch, then insert your arms into the two holes of the previous trouser leg. Finally, pull the belly band down to chest level and adjust so that the chest is as flat as possible. [7]

  • You’ll probably sweat more when wearing tights made of tights because the fabric doesn’t usually absorb well.

Use camispe

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Image titled Safely Bind Your Chest Without a Binder Step 7

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Choose a two-piece bra with a corset. This type of two-piece shirt will have a thick elastic band on the top half to fix the chest. This band will provide maximum support and help flatten the chest. [8]

  • You can buy camispe tops at women’s clothing stores.
  • Camispe two-piece shirt is best suited for people with small breasts.
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Image titled Safely Bind Your Chest Without a Binder Step 8

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Turn the back of the shirt to the front so that the band covers the chest. The elastic band on the back is usually tighter than the front because the front is designed to hug the chest. Turn back to front and pull down to chest level for more support. [9]

  • If possible, use an adjustable plastic eyelet located on the strap to raise the camispe to chest level.
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Image titled Safely Bind Your Chest Without a Binder Step 9

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Fold the bottom of the camispe up over the chest. Straighten the fabric and fold a third of the halter up, then fold it again. If necessary, you can fold it one more time so that the lapel is layered in front of the chest. [10]

  • Layers will help flatter the chest.

Tip: You can also wear 2 camispe shirts if you feel comfortable. Be sure to choose a two-piece bra with a corset.

Hide your breasts with clothes

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Image titled Safely Bind Your Chest Without a Binder Step 11

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Use multiple layers to hide your breasts. Wearing several shirts at once can effectively hide your breasts. Try wearing multiple t-shirts or a combination of t-shirts underneath the shirt. [11]

  • If you have large breasts, you can wear 2 bras under your shirt to hide your breasts.
  • Thick shirts and sweaters are a great way to hide your breasts in the cold season. In the hot season, you should wear thinner layers (such as bras or T-shirts) to avoid stuffiness.
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Tip: You can wear multiple layers over a bra if your breasts aren’t as flat as you’d like.

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Image titled Safely Bind Your Chest Without a Binder Step 12

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Wear button-down shirts with chest pockets to trick the eye. You may think that the pocket will draw attention to the chest, but the curve of the chest will be very well camouflaged. Others will think that what they see is the pocket. Choose a shirt with 1 or 2 chest pockets. [12]

  • You can also wear a tight bra to make your bust flatter.
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Image titled Safely Bind Your Chest Without a Binder Step 13

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Wear a sports bra underneath your casual clothes. Sports bodysuits are made of stretchy material that hugs the body. Therefore, this type of bra can flatten the chest very well. You can wear each bra, or wear underwear underneath another to make your bust appear flatter. [13]

  • Bodysuits are available at sporting goods stores. You can buy more outerwear from the menswear store.

Safe breast binding

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Image titled Safely Bind Your Chest Without a Binder Step 14

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Wear a bra for up to 8 hours at a time. It’s not hard to understand if you want a full-time chest compression, but that’s not good for your body. You need to take off your bras to give your tissues, muscles, and bones a chance to rest. Bras should not be worn for longer than 6-8 hours at a time. [14]

  • When not using a bra, you can wear layers or use a camispe.
  • Listen to the body. If you feel discomfort, pain or difficulty breathing, pause the chest compressions even for less than 8 hours.

Tip: If you are just starting to bind your breasts, try to keep it up for 8 hours. This will help you get used to the feeling, and let your body get used to breathing when wearing a tight shirt.

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Image titled Safely Bind Your Chest Without a Binder Step 15

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Take off your bra while sleeping. Wearing a bra to bed can make breathing difficult and disrupt sleep. Besides, your body is also at risk of damage, even permanent. Therefore, never wear a bra while sleeping. [15]

  • You can try wearing a t-shirt over a camispe top to make your bust appear flatter.
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Image titled Safely Bind Your Chest Without a Binder Step 16

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Use baby powder or lotion that prevents rubbing to limit skin irritation. Bras are very easy to absorb sweat and rub on the skin, causing you to scratch and itch. To prevent these unpleasant effects, apply baby powder or rubbing-preventing lotion before putting on a bra. [16]

  • You can find these products at a drugstore or online.
Image titled Safely Bind Your Chest Without a Binder Step 1

Image titled Safely Bind Your Chest Without a Binder Step 1

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Never use medical tape or duct tape to hide your breasts. In terms of materials, these products seem to be very good at constricting the breasts, but due to the limited movement, your body can be sore. These products can damage muscles, ribs, spine and lungs. To avoid this, use a safety bra. [17]

  • You’ve probably seen these products used to hide breasts in movies. However, in reality, they are not safe at all.

Do you know? Medical elastic bandages are designed to tighten when you move, so it is very dangerous if you use them to wrap around your chest. Do not put your own health at potential risk when wrapping your breasts with medical elastic bandages.

READ More:   How to Calculate Your Body Mass Index (BMI)
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Image titled Safely Bind Your Chest Without a Binder Step 2

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Use only 1 method of concealment at a time. If you feel that the current method of hiding breasts is not working, try another way to see if it is more suitable. However, never combine 2 different methods because doing so can damage the body.

  • Keep trying different solutions until you find the right one. It may take a while for you to be satisfied with the results, so don’t give up.
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Image titled Safely Bind Your Chest Without a Binder Step 19

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Wear a sports bra if you are active. When we exercise, the body needs to be able to move freely. Also, more importantly, you can breathe easily. Most bras are very restrictive for exercise, but sports bras are more comfortable. [18]

  • It’s best to wear a sports bra when exercising. If you’re afraid of exposing your breasts, wear a baggy top over your sports bra.
  • Image titled Heal Your Life Step 16

    Image titled Heal Your Life Step 16

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    See your doctor if you have pain or difficulty breathing. Unfortunately, wearing a bra that’s too tight or for a long time can cause shortness of breath, back pain, or chest tightness. It’s also understandable if you feel embarrassed talking to your doctor. However, health is most important. So go to a hospital or clinic to determine if you need treatment. [19]

    • If you are a minor, you will need permission from a parent or guardian for treatment. This can be scary if you haven’t told your family why. However, health is the most important thing. Let your parents or guardians know you have trouble breathing and need to see a doctor. You can then talk to your doctor privately or write it down.

    • Advice

    • While self-concealing methods are quite effective, it is best to use a specialized bra to be safer in the long run.

    Warning

    • Wearing a bra that is too tight or too long can damage the body. Do not wear if the bra makes you feel pain, as well as limit hiding your breasts 24 hours a day.

    Breast binding is the solution when you want to hide your breasts – something that helps you feel secure. Maybe you want to hide your breasts because you are transgender, heterosexual, gender non-binary, or playing a male role. While using a dedicated bra is best, this option is not always available. Don’t be disappointed because there are still many other options to hide your breasts. But no matter which solution you choose, you need to perform chest compressions safely to avoid the risk of harm to your body.

    Thank you for reading this post How to Hide Your Breasts Safely Without a Tight Shirt at Tnhelearning.edu.vn You can comment, see more related articles below and hope to help you with interesting information.

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