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The ability to hide emotions completely can turn out to be a huge advantage. Managing your emotions can help you take the initiative in negotiations, avoid confrontation, and even look cold. While it may seem like it’s easy to hide your emotions, it actually takes a lot of practice to look completely emotionless. You must learn to control all your expressions, movements, and words at once.
Steps
Controlling non-verbal expressions
- Take a moment to consciously relax the muscles in your face. You’d be surprised how stressful they can become even when you’re not experiencing any emotions at all.
- Poker players often show expressionless faces when playing. Watch them and you’ll see that they don’t show any signs of excitement or anxiety.
- Don’t avoid eye contact. Avoiding eye contact can be seen as an emotional response. Just look at the other person the same way you would look at a chair or a wall.
- Avoid showing anxiety, such as cracking your fingers or biting your nails.
- Don’t show any signs of fatigue by rubbing your eyes or yawning.
- Tapping your feet on the floor may indicate that you seem nervous.
- Looking down too much can make you seem shy or sad.
- Although most people can keep poker face, even poker player’s hands betray them and that is the biggest revelation detected by watchful eyes. [2] X Research Sources Hesitating hand and arm movements can indicate your fear, uncertainty, anxiety or excitement. Try just moving deliberately and quickly. Don’t move unless you need to. Then move decisively and confidently.
- Don’t fold your arms. This can be considered defensive. Keep your arms relaxed at your sides.
- Sit on the back of the chair. A relaxed, stress-free posture is the best way to show that you’re not swayed by your emotions. It also helps to create more distance between you and whoever is with you. Leaning forward can make you seem eager or excited.
Talking without showing emotions
- If you are asked a question about how you feel or something cannot be answered with facts, your best bet is to dodge the question by asking again. You can also try giving a vague or unclear response.
- Avoid using adjectives to describe words that will reveal your feelings. Don’t say the movie is fun or romantic . Instead, describe a movie with lots of action or drama .
Control your emotions
- If you go out and meet a sentimental friend, always find an excuse to get rid of that person without being rude. Simply tell them you have to pay for the video tapes or something like that.
Advice
- Don’t get upset if people you know call you cold or heartless. It just means you’re doing your job well.
- Don’t try to completely change yourself. You can still have the same interests, such as sports or anything else you enjoy. Just hide your feelings towards them.
- Don’t choose self-harm as an emotional release. That makes you more emotional because everyone can see the consequences.
- When you speak, keep it short and straight to the point.
- If people ask you, “What’s wrong?”, you can simply answer: “Nothing” or “I’m just tired,” and if they keep asking or don’t believe you, change the subject. .
- Try to stay calm, and relax. Being stressed won’t help, it can make you feel as if you’re going to explode afterwards.
- Raising your head a little will make you look very calm.
- To stop crying, tilt your head up and pinch yourself with two fingers.
wikiHow is a “wiki” site, which means that many of the articles here are written by multiple authors. To create this article, 37 people, some of whom are anonymous, have edited and improved the article over time.
This article has been viewed 59,756 times.
The ability to hide emotions completely can turn out to be a huge advantage. Managing your emotions can help you take the initiative in negotiations, avoid confrontation, and even look cold. While it may seem like it’s easy to hide your emotions, it actually takes a lot of practice to look completely emotionless. You must learn to control all your expressions, movements, and words at once.
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