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This article was co-written by Luba Lee, FNP-BC, MS. Luba Lee is a licensed family physician practicing in Tennessee. She received her MSN from the University of Tennessee in 2006.
There are 12 references cited in this article that you can view at the bottom of the page.
This article has been viewed 207,354 times.
If you’ve just lost a toenail, you’re probably looking forward to growing it back as quickly as possible. While there aren’t many ways to speed up this process, there are a few simple ways to help your nails grow back. While the nail heals, you need to protect the exposed nail bed by keeping the wound clean and moist. You can also soak your nails in salt water to moisten them and prevent infection. There is some evidence that biotin and some other vitamin supplements can stimulate (or help stabilize) hair and nail growth, so ask your doctor about taking supplements. to aid in the nail recovery process.
Steps
Protect and clean lost or damaged nails
- After trimming your nails, wash your feet with cool water for 20 minutes. Carefully pat dry with a clean towel and apply some Vaseline cream, then cover the injured nail. [2] X Trusted Source University of Wisconsin Health Go to Source
Warning: If your nail is severely damaged or falls out on its own for any reason, see your doctor. Your doctor can assess the condition and treat it properly to prevent further damage.
- For example, your doctor may instruct you on how to change the dressing and monitor the nail bed for signs of infection.
- You may also be prescribed medication or recommended by your doctor to take pain medication to control pain from nail removal surgery.
- For example, you can lie on the sofa and rest your feet on the armrests of the chair, or lie on the bed and prop your feet up on some pillows.
- Let your toes rest as much as possible. Avoid walking or putting pressure on your toes if possible.
- This is especially important if you have stitches in the injured nail bed.
- If your toenail is bandaged, you need to change it when it gets wet.
- You can also wash the wound with a mild soap, but be careful not to use one with strong fragrances or dyes, which can dry out and irritate the wound.
- Your doctor may also recommend that you apply an antibiotic ointment to the nail bed. [8] X Research Sources
- Change the dressing daily or when it becomes wet and dirty. Every time you change the bandage, you need to wash your toe and apply Vaseline cream.
- Continue dressing the toe until the new nail has grown long enough to cover most of the nail bed.
- While the wound is fresh, you should avoid using bandages or bandages made of fibrous materials that can easily stick to the wound (such as a bandage). A good option is to use silk and secure with toe socks. [10] X Research Source
- You also need to avoid stopping suddenly. For example, when running, you should slow down to the point of walking so you don’t jump forward and your toes don’t hit the toes of your shoes.
- Wear cotton socks instead of leather socks or tights.
- Your doctor may recommend wearing orthopedic shoes for a while to protect your toe and facilitate healing.
- When the nail grows out, do not disturb or trim the nail. You may want to cut off any bits of nail that seem superfluous, but this is absolutely not advisable, except in the case of a checkered scratch or an ingrown toenail.
Soak your feet and use functional foods to stimulate nail growth
- This therapy is most effective during the first few days after the nail is lost. You may have to wait 24-48 hours after your injury to soak to be safe, so you should ask your doctor for instructions.
- You can also make a brine using 2 teaspoons (10 g) of Epsom salt with 2 quarts of warm water. [14] X Research Source
- If using vitamin E oil instead of a cream or ointment, consider mixing in a little Vaseline cream or a mild moisturizer to prevent irritation and hydrate your nails.
- Wear open-toed shoes (or no shoes) for 1 hour after applying the medication or until the oil has absorbed into the skin. The effect will be stronger if you wait for the skin to have time to absorb the moisture.
- Always talk to your doctor before taking a new supplement. You should also let your doctor know about any other medications or supplements you are taking.
Tip: While it’s unclear if biotin actually helps nails grow faster, it often strengthens nails and helps prevent brittle nails. [18] X Research Sources
- Foods rich in calcium, such as milk, cheese, yogurt, canned fish with bones (such as sardines), beans, lentils, almonds, and green leafy vegetables. [20] X Research Source
- Healthy sources of protein, such as chicken breast, fish, nuts and milk.
- Foot massage can be very helpful if you have a medical condition like diabetes that interferes with blood circulation in your feet.
- Diabetes
- Psoriasis
- Toenail fungus
- Constantly injured toes (eg running or playing sports)
Advice
- Loss of toenails will usually regrow but may look different than before. For example, toenails may be thicker or have a different shape. If you are concerned about ingrown toenails, talk to your doctor.
Warning
- Tell your doctor right away if you notice signs of infection, such as redness, swelling or pain in the nail bed, bleeding or discharge from the wound, red streaks radiating from the injured toe, fever or lymph node swelling. [24] X Research Source
This article was co-written by Luba Lee, FNP-BC, MS. Luba Lee is a licensed family physician practicing in Tennessee. She received her MSN from the University of Tennessee in 2006.
There are 12 references cited in this article that you can view at the bottom of the page.
This article has been viewed 207,354 times.
If you’ve just lost a toenail, you’re probably looking forward to growing it back as quickly as possible. While there aren’t many ways to speed up this process, there are a few simple ways to help your nails grow back. While the nail heals, you need to protect the exposed nail bed by keeping the wound clean and moist. You can also soak your nails in salt water to moisten them and prevent infection. There is some evidence that biotin and some other vitamin supplements can stimulate (or help stabilize) hair and nail growth, so ask your doctor about taking supplements. to aid in the nail recovery process.
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