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This article was co-written by Chris M. Matsko, MD. Dr. Matsko is a retired physician with offices in Pittsburgh, Pennsylvania. He was awarded the University of Pittsburgh Cornell’s Distinguished Leadership Award. He received his PhD from Temple University School of Medicine in 2007. He holds a Research Diploma from AMWA in 2016 and a Medical Content Writing & Editorial Certificate from the University of Chicago in 2017.
There are 8 references cited in this article that you can see at the bottom of the page.
This article has been viewed 5,134 times.
Hair loss is a problem that bothers many people, and you don’t seem to know how to stop it. Although the biggest cause of hair loss is genetics, there are many factors that you can control. You can stimulate hair growth by taking supplements, using home remedies, or making changes to your diet and lifestyle. If you’re concerned about hair loss or your efforts don’t seem to be working, it’s a good idea to talk to your doctor. Your doctor can determine the cause of your hair loss and prescribe a treatment plan based on your condition.
Steps
Take food supplements
- Do not take more than 100% of the recommended daily dose for all vitamins and minerals. Check the medicine label for the ratios of the vitamins.
- Be sure to look for a supplement that contains biotin. Biotin has been shown by several studies to support hair growth. [2] X Research Source
- Do not take L-lysine with calcium supplements or calcium-rich foods. L-lysine can cause calcium deposition in the blood.
Try other alternative therapies
- To massage your scalp with essential oils, add a few drops of thyme, rose, lavender, and cedar essential oils to a tablespoon of jojoba or grapeseed oil. Stirred.
- Apply the oil mixture to the scalp and massage.
- Wait for 10-15 minutes and rinse with warm water.
- Repeat this therapy once a day.
- Make the coffee and let it cool to room temperature, then pour it over your scalp. Squeeze out excess water from your hair and wrap a towel around your head or take a shower cap.
- Wait for about 2 minutes, then rinse with warm water.
- Repeat this process every day.
- Make sure to find a reputable acupuncturist who has extensive experience in treating hair loss.
Change your diet
- Cherry
- Blueberry
- Tomato
- Secrets
- Bell pepper
- If you are active or sweat a lot, you need to drink more water to stay hydrated.
- Milk
- Wheat
- Corn
- Soybean
- Food additives
- Preservatives
- French fries and other fried foods
- Prepackaged baked goods and cookies
- Refined foods such as white sugar, white flour, bread and noodles made from white flour, white rice
- Margarine
Lifestyle adjustment
- Yoga
- Meditation
- Practice deep breathing exercises
- Call to talk to friends
- If you can’t find time for 30 minutes a day to exercise, break the exercise into 2 or 3 short bursts of the day. For example, you could do two 15-minute sessions or three 10-minute sessions spread out throughout the day.
- If you’re having trouble cutting back on alcohol, you should talk to your doctor. In addition to hair loss, drinking too much alcohol can cause other serious health problems, such as high blood pressure, some cancers and depression. [21] X Trusted Source Centers for Disease Contrp and Prevention Go to source
Find medical treatment
- Your chances of getting conditions like lupus are pretty low, but hair loss can be a symptom of it, so just to be on the safe side it’s a good idea to see your doctor for testing.
- If you know what’s causing your hair loss but it’s causing you stress, it’s also helpful to talk to your doctor. By knowing the specifics of your condition, your doctor will be able to determine the best treatment options.
- The success rate in using Minoxidil to stimulate hair growth is 35%.
- Both men and women can take minoxidil.
- Finasteride has a 66% success rate, but should only be used by men.
- Finasteride can also cause birth defects, so women trying to become pregnant should never take or come into contact with it.
Warning
- Always consult your doctor before starting a supplement or making a major change in your diet.
This article was co-written by Chris M. Matsko, MD. Dr. Matsko is a retired physician with offices in Pittsburgh, Pennsylvania. He was awarded the University of Pittsburgh Cornell’s Distinguished Leadership Award. He received his PhD from Temple University School of Medicine in 2007. He holds a Research Diploma from AMWA in 2016 and a Medical Content Writing & Editorial Certificate from the University of Chicago in 2017.
There are 8 references cited in this article that you can see at the bottom of the page.
This article has been viewed 5,134 times.
Hair loss is a problem that bothers many people, and you don’t seem to know how to stop it. Although the biggest cause of hair loss is genetics, there are many factors that you can control. You can stimulate hair growth by taking supplements, using home remedies, or making changes to your diet and lifestyle. If you’re concerned about hair loss or your efforts don’t seem to be working, it’s a good idea to talk to your doctor. Your doctor can determine the cause of your hair loss and prescribe a treatment plan based on your condition.
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