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This article was co-written by Daniel Barrett, MD. Daniel Barrett is a plastic surgeon and owner of Barrett Plastic Surgery in Beverly Hills, California. With over six years of plastic surgery experience, Dr. Barrett specializes in plastic surgery and reconstructive surgery of the face, nose and body. He has developed scar management procedures and suture techniques to fade scars for his patients. Barrett holds a bachelor’s degree from James Madison University and a doctorate in medicine, a master’s degree in physiology, and a master’s degree in health administration from the University of Virginia School of Medicine at Richmond.
There are 17 references cited in this article that you can view at the bottom of the page.
This article has been viewed 8,328 times.
Having a toned and round bust is the dream of many women. Unfortunately, factors like pregnancy, changing hormone levels, and aging of the skin and breast tissue can cause breasts to sag. While you can quickly achieve spectacular results by consulting a medical professional, including the possibility of plastic surgery, it’s not the only way to firmer breasts. Making adjustments to your daily lifestyle and posture will prevent further sagging breasts. Besides, an exercise regimen for the chest muscles will gradually help you to lift your bust.
Steps
Prevent sagging breasts
- Try on and avoid compression bras that, when worn, press your breasts against the chest wall. Compression bras help prevent bouncing up and down but don’t prevent side-to-side movement because they’re designed to lift the breasts as one unit. Instead, you should choose an encapsulation bra that is designed to separate the two breasts to support the movement of each side. [2] X Research Source
- If you have large breasts, look for underwire sports bras with wide straps. [3] X Research Sources
- If you’d normally fasten the loosest hook, you can start to fasten it tighter as the bra relaxes. Since bras will stretch gradually, this will help you get the most out of your bra.
- Maintain the strength of your bra by locking the clasp before washing. If you don’t want to wash your bra by hand, you can machine wash it on a gentle cycle and put your bra in a mesh bag to prevent stretching. [5] X Research Sources
- Place a pillow behind your back if you find yourself hunched over in a chair. [8] X Cleveland Clinic Trusted Source Go to Source
- If you’re sitting on the floor, lean your back against the wall to prevent stooping. [9] X Cleveland Clinic Trusted Source Go to Source
- If you wear a bra to sleep, you may find your breasts fuller in the morning, but this can be harmful in the long run. When you wear a bra to bed, especially one with an underwire, you will gradually reduce the natural support of your breasts. [11] X Research Source
- Try and choose an exercise and portion control regimen that works for you. This will help break the cycle of the yo-yo dieting effect.
- Your weight up and down can also be caused by other reasons than just the yo-yo diet. Causes like hormone imbalance, stress, and illness can be out of control, but causes like yo-yo dieting can be completely avoided.
- To get started, see your GP to ask about safe ways to start smoking cessation. Quitting smoking can be difficult and stressful until the body adjusts to the nicotine-deficient state. You need to let your doctor know about your current health and medical conditions that can make quitting even more stressful. [14] X Trusted Source American Lung Association Go to Source
- Splashing cold water on the chest plus exercise routine will be very effective. This method will only help the elasticity of the skin, not the chest. If you want toned breasts, you have to exercise. [16] X Research Source
Firming chest muscles
- Practice stroke, breaststroke, and butterfly strokes to tone your abs and chest. [18] X Research Sources
- During push-ups, your back should be kept straight. If you keep your back arched, you won’t be able to exercise your chest muscles effectively.
- To help build muscle, you can start by doing push-ups while kneeling on your knees, then gradually work up until you can do regular push-ups.
- Start by lying on your back on an exercise bench, holding dumbbells in both hands. Keeping your back close to the chair, push the dumbbells up from your shoulders. Inhale as you lower the weight to your chest and repeat this movement 10 more times. [21] X Research Source
- Chest presses can be dangerous because you’re lifting weights directly above your head. Be sure to have someone to help supervise in case of an emergency. [22] X Research Source
- Exhale as you push the dumbbells up and spread your arms out to the sides like wings until the dumbbells are at shoulder level. Keeping your arms straight, lift the dumbbells up, then lower the dumbbells back to your chest.
- Do not use heavy weights at the beginning of the exercise, as your wrists can easily be bent or twisted. [24] X Research Sources
- Squeeze the ball between your palms. The ball should fit comfortably between the palms, and add some gravity as you lift it.
- Stand with your legs spread like a squat. Knees are bent at a 90-degree angle and toes pointed slightly outward.
- Bend your elbows and bring the ball to your chest, then raise your arms over your head, squeezing the ball, and straightening your knees.
- Return to the original squat position, then straighten your legs and bring the ball to your chest. The movement should be smooth almost bouncing before returning to the original position.
Find a medical or surgical solution
- Remember to discuss the benefits and risks with your surgeon. Explain what you want and ask your doctor for a detailed explanation of the surgical options, costs, and recovery time.
- Breast augmentation surgery will only tighten the breasts, not change the size of the breasts. Recovery can take up to 6 weeks for numbness and pain to go away, and several months to fully heal. [28] X Trusted Source Mayo Clinic Go to Source
- Nanofat autologous fat grafting requires weeks for the breasts to fully heal, and once stabilized, you may need another session of correction if you are not satisfied with the results. [30] X Trusted Source BreastCancer.org Go to Source
- Silicone implants are pre-pumps that are placed underneath the breast tissue and have a similar feel to human fat. This type is used for breast reconstruction and is intended for people over 22 years of age. [32] X Trusted Source Mayo Clinic Go to Source
- The saline bag is placed underneath the breast tissue and then injected with sterile saline. This type is used for breast reconstruction and is intended for people over 18 years old.
- Note that recovery from breast augmentation with implants can take up to 6 weeks. During those six weeks, you’ll have regular visits to your surgeon and have to gradually get back to your exercise regimen. [33] X Research Sources
Warning
- Any surgery carries a risk of infection or requiring further treatment in the future. Surgical options should only be considered if non-invasive options are not effective.
This article was co-written by Daniel Barrett, MD. Daniel Barrett is a plastic surgeon and owner of Barrett Plastic Surgery in Beverly Hills, California. With over six years of plastic surgery experience, Dr. Barrett specializes in plastic surgery and reconstructive surgery of the face, nose and body. He has developed scar management procedures and suture techniques to fade scars for his patients. Barrett holds a bachelor’s degree from James Madison University and a doctorate in medicine, a master’s degree in physiology, and a master’s degree in health administration from the University of Virginia School of Medicine at Richmond.
There are 17 references cited in this article that you can view at the bottom of the page.
This article has been viewed 8,328 times.
Having a toned and round bust is the dream of many women. Unfortunately, factors like pregnancy, changing hormone levels, and aging of the skin and breast tissue can cause breasts to sag. While you can quickly achieve spectacular results by consulting a medical professional, including the possibility of plastic surgery, it’s not the only way to firmer breasts. Making adjustments to your daily lifestyle and posture will prevent further sagging breasts. Besides, an exercise regimen for the chest muscles will gradually help you to lift your bust.
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