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This article was co-written by Rebecca Levy-Gantt, MPT, DO. Rebecca LevyGantt is an obstetrician and gynecologist who runs a private business in Napa, California. Dr. LevyGantt specializes in menopause, perimenopause, and hormone management, including biologic and mixed hormone therapy and replacement therapy. She is also a nationally certified menopausal physician and is on the national list of physicians specializing in the management of menopause. She received a master’s degree in physical therapy from Boston University and a doctorate in orthopedic medicine from the New York University School of Orthopedic Medicine.
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Women in the “red light” days often have many symptoms: abdominal pain, bloating, constipation, headaches and mood swings. It may be embarrassing for you to feel helpless when you see your loved one suffering, but there are actually things you can do to make her feel better. Treat her symptoms first with pain relievers and high-fiber foods, then lift her spirits with a gentle, considerate attitude and help with chores around the house.
Steps
Reduce physical symptoms
- Ibuprofen 400 mg or aspirin 600 mg can be taken every 4-6 hours as needed.
- Heat the rice sock in the microwave for 1-2 minutes.
- Homemade hot packs shouldn’t be left on for more than 30 minutes at a time, but commercially available disposable hot packs can last up to 8 hours.
Give her mental support
- Listen if she complains about her “red light” days and say you sympathize with what she’s going through.
- Never use words like “crazy” or “out of your mind” to describe her behavior during this time. She may be more emotional due to hormonal changes, but no less intelligent or rational than usual.
- If she wants to be alone, respect that wish, but also let her know that you still miss her through sweet texts when you’re not together.
- If you’re close enough to track her menstrual cycle, avoid planning important activities or big events the week she’s on the red light. Avoid going camping or going to the beach, even events where you need to dress up.
- For example, when she cries over a scene from a TV series, say that you love her sensitivity and compassion.
- If she doesn’t want to go out, tell her that you feel comfortable and relaxed being at home with her.
- Meditate once or twice a day to calm any resentful feelings.
This article was co-written by Rebecca Levy-Gantt, MPT, DO. Rebecca LevyGantt is an obstetrician and gynecologist who runs a private business in Napa, California. Dr. LevyGantt specializes in menopause, perimenopause, and hormone management, including biologic and mixed hormone therapy and replacement therapy. She is also a nationally certified menopausal physician and is on the national list of physicians specializing in the management of menopause. She received a master’s degree in physical therapy from Boston University and a doctorate in orthopedic medicine from the New York University School of Orthopedic Medicine.
There are 10 references cited in this article that you can view at the bottom of the page.
This article has been viewed 346,765 times.
Women in the “red light” days often have many symptoms: abdominal pain, bloating, constipation, headaches and mood swings. It may be embarrassing for you to feel helpless when you see your loved one suffering, but there are actually things you can do to make her feel better. Treat her symptoms first with pain relievers and high-fiber foods, then lift her spirits with a gentle, considerate attitude and help with chores around the house.
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