You are viewing the article How to Heal Scratches Naturally at Tnhelearning.edu.vn you can quickly access the necessary information in the table of contents of the article below.
This article was co-written by Zora Degrandpre, ND. Dr. Degrandpre is a licensed naturopath in Washington. She received her ND degree from the National Medical University in 2007.
There are 25 references cited in this article that you can view at the bottom of the page.
This article has been viewed 18,881 times.
Abrasions usually occur when skin rubs against each other, clothing, or other materials and causes irritation. The most prone to scratching areas are on the inside of the thighs, groin, armpits, under the abdomen and nipples. If left untreated, scratches can become more inflamed and, in rare cases, even infected. Those at risk for scratches include athletes – because they often wear clothing that rubs against their skin for long periods of time, and overweight people – because the skin folds on the body often rub together. There are a number of simple natural remedies for scratches, some of which have been proven by scientific studies, and others that are known to be effective by word of mouth. You can also prevent scratches with a few important lifestyle changes.
Steps
Use proven home remedies
- You can also use a hair dryer on low heat to dry the scratched area. Do not leave the device on high heat, as the heat can make the skin too dry and even more irritated.
- Apply the oil to clean, dry skin at least twice a day. You may need to apply more often if the scratched area often rubs against clothing or other areas of the body.
- You may find it helpful to apply clean gauze to the scratched area after applying the lubricant. The gauze layer will protect the skin from contact with other skin or with clothing while maintaining ventilation. [3] X Research Sources
- The gel in the aloe plant when applied to the skin can soothe itching and reduce redness immediately. Just grow an aloe plant at home and you can break a small branch at any time to treat problem areas.
- You can also buy pure aloe vera gel at the pharmacy. Remember to choose 100% pure aloe vera gel.
- You can prepare an oatmeal bath at home by filling the tub with warm water and mixing 1-2 cups (100 g -200 g) of rolled oats. Wait a few minutes for the oats to thicken before stepping into the tub to soak for 20-25 minutes. Let the oats adhere to the skin and soothe the scratches on the body. You can take such a bath once a day.
- Avoid scrubbing or rubbing the skin. Instead, you should apply oatmeal in water to the severely scratched skin to increase the effectiveness.
- Use warm water to rinse off the oatmeal bath water. Use a towel to dry the skin.
- A simple paste with olive oil and oatmeal is also a natural and effective anti-scratch remedy. Mix the two ingredients well and spread a lot of the mixture on the scratched skin. Leave it on for about 20-30 minutes a day. This mixture will help soothe the skin, while restoring the moisture needed to heal the scratch.
- Thanks to its ability to hold moisture for a long time, olive oil also has a very good skin care effect, whether the skin is scratched or not.
- After applying vitamin E oil or cream to your skin, you can put gauze on top to keep the moisture inside. The gauze layer will help the oil or cream stay on the skin longer. However, you need to remember to change the gauze every 6 hours to allow the skin to breathe.
- Take a large bowl of water, put a few flowers in it and boil for a few minutes. Let the water cool and put some ice cubes in the water. Soak the scratched area in cold water for 10-15 minutes.
- Chamomile also comes in lotion form. You just need to apply a lot on the scratched skin and let the lotion absorb into the skin.
- Alternatively, you can also mix chamomile oil or tea into a cool bath. A few drops of oil or a few chamomile tea bags added to your bath can turn your bath water into an effective remedy for soothing and relaxation.
- Chrysanthemum tea has a slightly bitter taste, so echinacea is often used in the form of pills and tinctures. However, teas and tinctures are often more effective than capsules.
- In addition to boosting the immune system, echinacea is also recommended for people with recurring skin lesions, such as pimples. This herb can also be used as a tonic to help improve liver function to reduce the harmful effects of the environment.
- Thyme essential oil can protect wounds and sores from infection. This effect is mainly due to components such as Caryophyllene and Camphene in thyme. These substances prevent the growth of bacteria inside and outside the body.
- Grind a handful of neem leaves thoroughly.
- Add the juice of half a medium lemon to the crushed neem leaves.
- Mix the mixture into a paste and apply on the skin.
- Chrysanthemum oil has anti-inflammatory, antibacterial and antifungal properties. This herb can heal skin irritations quickly.
- Almond oil helps to hydrate the skin and prevent scratching. You can massage almond oil into the damaged skin to soothe the skin. Almond oil is rich in vitamin E and is an antioxidant. The omeaga-3 fatty acids in almond oil are also said to help give skin a rosy glow. You should gently massage the oil on your skin for a few minutes and let the oil soak into the skin.
- Lavender oil also has a soothing effect on the skin. It helps reduce swelling and itching on the scratched skin.
- Yarrow oil is extracted from the plant (Achillea millefpium). The name comes from the legend that Achilles, a warrior of ancient Greece, used yarrow to heal his warriors in battle. Today we know that yarrow has anti-inflammatory and wound-healing properties.
Use unproven home remedies
- Mix 3 teaspoons (10 g) of turmeric powder with teaspoons (5 ml) of water and mix well to form a paste.
- Apply the mixture to the damaged skin and cover with a cotton cloth.
- Leave it on for half an hour before rinsing it off with water.
- Grind 10 garlic cloves into a fine paste. Dip a cotton ball into the paste and gently apply it to the affected area. For faster healing, you should take this remedy 3 times a day.
- The terpinen-4-in tea tree oil is said to have an antiseptic effect, killing pathogenic microorganisms and treating bacterial infections on the skin. Put a few drops of the oil on a wet cotton ball and gently apply it to the scratched skin. Do it twice a day until the condition improves.
- Coconut oil also has antibacterial and antifungal properties that aid in killing fungi and yeast infections, which in turn also helps treat irritation and redness. Apply coconut oil to the scratched skin before going to bed to soothe the skin and cure the irritation. Alternatively, you can also apply coconut oil in the morning.
- Sandalwood has anti-inflammatory, antibacterial and antiseptic properties. Santalp, the main ingredient in sandalwood, has the ability to soothe the skin and treat inflammation, which in turn also helps relieve itching. You can apply the oil to the affected area 2-3 times per day.
- Leave the ointment on the skin for up to 30 minutes. To increase the effectiveness of the treatment, you should use rose water to wash the skin to lock in moisture, then pat the skin dry.
Prevent scratches
- Avoid wearing tight belts, underwear, and clothing with breathable materials that lead to sweating. Such clothing will prevent the skin from breathing and may increase the risk of further abrasions.
- When exercising, some people prefer synthetic materials that are able to “absorb” all moisture. These synthetic materials help reduce perspiration and dry faster than natural materials.
- In general, you should always choose materials that are comfortable to the touch. Avoid any materials such as leather or wool that are rough, scratchy, or do not absorb moisture.
- If you have dry skin, use a cream or lotion to add moisture. For oily skin, you should use a gentle shower gel to wash your skin, pat dry and let your skin breathe.
- Sweat can aggravate abrasions, as fairly high concentrations of minerals in sweat can cause further irritation. After sweating, you should take a shower and pat your skin dry.
- Baby powder can be used to dry the skin.
- Eat a healthy, well-balanced diet with plenty of fresh fruits and vegetables, complex carbohydrates (such as pasta, whole-wheat bread, rice), and protein.
- Incorporate exercise into your weight loss program instead of just cutting calories. Healthy adults need at least 150 minutes of moderate-intensity aerobic activity per week; You can reduce your workout time if you exercise more intensely. You should also incorporate strength training exercises into your regimen at least twice a week. [22] X Trusted Source National Health Service (UK) Go to Source
- Yellow and orange vegetables and fruits are often high in vitamin A and beta-carotene. Spinach, animal fat and egg yolks are also good sources of vitamin A.
- Citrus fruits like oranges, grapefruits and lemons are very good sources of vitamin C.
- Besides, you should avoid fatty foods, processed and prepackaged foods. This can help you lose weight and reduce skin folds that cause abrasions.
When to seek medical attention?
- You should also see your doctor if the scratched area is painful or itchy (such as keeping you awake in the middle of the night) or if you have other symptoms, such as fever or swelling, redness, bleeding, or discharge. fluid in the scratched skin. [25] X Trusted Source Mayo Clinic Go to Source
- Diabetes
- Poor circulation
- Any disease that weakens the immune system, such as HIV/AIDS or cancer. You are also at increased risk if you take immunosuppressive drugs such as steroids or chemotherapy drugs.
- Any illness that doesn’t allow you to change positions frequently, such as paralysis or a medical condition that forces you to stay in bed for long periods of time
- Malnutrition
- Fat
- Old age
- For example, hyperhidrosis can be treated with medication. Your doctor may prescribe antiperspirants or medications that block the nerves that cause sweating. [28] X Trusted Source Mayo Clinic Go to Source
- If you have severe obesity-related scratching, your doctor can recommend effective and safe methods for weight control.
Warning
- Cornstarch was previously recommended to reduce scratches. However, corn starch can provide nutrition for bacteria and fungi, leading to skin infections. [29] X Trusted Source American Academy of Family Physicians Go to Source[30] X Research Source Guitart J, Woodley DT. Intertrigo: a practical approach. Compr Ther. 1994;20:402–9
This article was co-written by Zora Degrandpre, ND. Dr. Degrandpre is a licensed naturopath in Washington. She received her ND degree from the National Medical University in 2007.
There are 25 references cited in this article that you can view at the bottom of the page.
This article has been viewed 18,881 times.
Abrasions usually occur when skin rubs against each other, clothing, or other materials and causes irritation. The most prone to scratching areas are on the inside of the thighs, groin, armpits, under the abdomen and nipples. If left untreated, scratches can become more inflamed and, in rare cases, even infected. Those at risk for scratches include athletes – because they often wear clothing that rubs against their skin for long periods of time, and overweight people – because the skin folds on the body often rub together. There are a number of simple natural remedies for scratches, some of which have been proven by scientific studies, and others that are known to be effective by word of mouth. You can also prevent scratches with a few important lifestyle changes.
Thank you for reading this post How to Heal Scratches Naturally at Tnhelearning.edu.vn You can comment, see more related articles below and hope to help you with interesting information.
Related Search: