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This article was co-written by Laura Marusinec, MD. Marusinec is a licensed pediatrician at Children’s Hospital of Wisconsin, and she is a member of the Clinical Practice Council. She received her PhD from the University of Wisconsin School of Medicine in 1995 and completed her residency at the University of Wisconsin School of Medicine with a major in Pediatrics in 1998. She is a member of the American Medical Writers Association and the American Medical Writers Association. Children’s Emergency Care Association.
There are 16 references cited in this article that you can view at the bottom of the page.
This article has been viewed 22,003 times.
Fractures or fractures are common injuries in the United States and around the world. In fact, in developed countries, the average person is at risk of breaking a bone twice during their lifetime. [1] X Sources of Study Approximately 7 million fractures are reported each year in the United States, most commonly in the wrist and hip. [2] X Source of Research Most fractures require a cast, but there are other things you can do to aid healing.
Steps
Go to the Hospital
- Common signs and symptoms of a fracture include: severe pain, significant bone or joint deformity, nausea, limited mobility, numbness or tingling, swelling and bruising. [3] X Research Sources
- X-rays, bone scans, MRIs, and CTs are tools that help doctors diagnose broken bones and the severity, and small cracks may not show up on x-rays until the swelling has subsided (approximately approx. a week later). X-rays are the most common method for diagnosing severe broken bones.
- If the fracture is complex, i.e. broken into multiple pieces, skin is inserted into the bone, and/or the bone fragments are completely out of alignment, surgery must be performed. [4] X Research Sources
- Plaster or fiberglass immobilization is the most common treatment for broken bones. [6] X Research Source Most fractures heal faster if they are properly positioned, compressed, and immobilized. Initially, the doctor used a splint made of fiberglass on the outside, similar to a partial cast. After 3-7 days when the swelling is almost completely gone, they will put on a full cast.
- The cast mold is made of a soft padding and a hard outer sheath (such as a Paris cast or, more commonly, fiberglass). You will need to wear the cast for 4-12 weeks, depending on the fracture and the extent of the fracture. [7] X Trusted Source National Health Service (UK) Go to Source
- Instead, you can use a functional bunion (like wearing plastic boots) or a support device instead of a cast – depending on the type and location of the fracture.
- Children under 18 should never take aspirin because of its association with Reye’s syndrome.
- You should take other pain relievers instead of aspirin, such as acetaminophen (Tylep), but do not take them with an NSAID before consulting your doctor.
- If you’re in too much pain, your doctor may give you a stronger prescription medication while you’re in the hospital.
Taking Care of Broken Bones at Home
- Full bed rest for fixed fractures is not a good idea, as you always need a little movement (even in the surrounding joints) to promote blood circulation for the wound to heal. .
- For the first few days, you should apply ice for 15-20 minutes every 2-3 hours, then gradually reduce the frequency when pain and swelling have reduced, remember to never apply ice directly to the skin, but wrap it in a towel. take a shower.
- The healing process of broken bones consists of three stages: the first stage, also known as the inflammatory phase (hematoma forms between the two ends of the fracture), the osteogenic phase (differentiated cells form the bone can bridge over the fracture). ), and the rehabilitation phase (new bone is born and slowly regenerates to its original shape). [11] X Research Source
- It takes weeks to months for a broken bone to heal, depending on the severity of the break and your health. But the pain goes away before the fracture is stable enough to engage in normal activity.
- If the cast is causing the skin to itch, do not scratch anywhere underneath, as this can scratch the skin, leading to an infection. Go to the hospital to have the cast checked if the cast is wet, cracked, has a bad smell, or is leaking.
- Mobilize joints without constriction (elbows, knees, fingers, toes) to stimulate blood circulation, as the blood carries oxygen and nutrients to the tissues.
- Minerals like calcium and magnesium are important for bones, and good food sources include: dairy products, tofu, beans, broccoli, seeds, sardines, and salmon.
- Avoid consuming foods that hinder the healing process such as alcohol, carbonated drinks, fast food and foods high in refined sugars.
- Calcium, phosphorus and magnesium are basic bone minerals, so you should look to take a supplement containing these three. For example, adults need about 1,000-1,200 mg of calcium per day (depending on age and gender), but you need a little more for a fracture, so it’s best to consult a doctor or dietitian. [14] X Research Source
- Important trace minerals to consider adding are: zinc, iron, boron, copper and silicon.
- Vitamins to supplement are D and K. Vitamin D is extremely important for the absorption of minerals from the intestines into the bloodstream, in addition, the skin also produces vitamin D when exposed to bright sunlight in the summer. [15] X Research Source Vitamin K binds calcium to bone and stimulates the formation of cplagen, a substance that aids in bone healing.
Rehabilitation Training
- If needed, the physiotherapist can stimulate contraction and increase muscle tone with electrotherapy, i.e. electrical muscle stimulation.
- Even with the cast and support removed, you should limit your activity until your bones are strong enough for normal activity.
- When chiropractic, you often hear a “pop”, completely unrelated to the sound when breaking a bone.
- While sometimes just one manipulation can completely restore joint mobility, in most cases it takes 3-5 manipulations to see significant results.
- Based on the principles of traditional Chinese medicine, acupuncture helps reduce pain and inflammation by releasing certain substances such as endorphins and serotonin.
- It is also confirmed that acupuncture stimulates the flow of energy, also known as qi, which is the key to faster wound healing.
- Acupuncture is used by many health professionals, including doctors, chiropractors, naturopaths, physiotherapists, massage therapists, but whoever you choose must be certified by the National Accreditation Commission for Oriental Medicine (NCCAOM).
Advice
- Always have regular follow-up visits to make sure your bones are progressing well, and let your doctor know about your concerns while waiting for the bone to heal.
- Do not smoke, as it has been shown that smokers have a harder time healing broken bones. [19] X Research Source
- Osteoporosis (brittle bones) significantly increases the risk of fractures in the arms, legs, pelvis, and spine. [20] X Trusted Source National Health Service (UK) Go to Source
- Reduce repetitive movements, as these movements cause muscle fatigue and put more pressure on the bones, leading to compression fractures.
This article was co-written by Laura Marusinec, MD. Marusinec is a licensed pediatrician at Children’s Hospital of Wisconsin, and she is a member of the Clinical Practice Council. She received her PhD from the University of Wisconsin School of Medicine in 1995 and completed her residency at the University of Wisconsin School of Medicine with a major in Pediatrics in 1998. She is a member of the American Medical Writers Association and the American Medical Writers Association. Children’s Emergency Care Association.
There are 16 references cited in this article that you can view at the bottom of the page.
This article has been viewed 22,003 times.
Fractures or fractures are common injuries in the United States and around the world. In fact, in developed countries, the average person is at risk of breaking a bone twice during their lifetime. [1] X Sources of Study Approximately 7 million fractures are reported each year in the United States, most commonly in the wrist and hip. [2] X Source of Research Most fractures require a cast, but there are other things you can do to aid healing.
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