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How to Heal a Broken Toe

January 30, 2024 by admin Category: How To

You are viewing the article How to Heal a Broken Toe  at Tnhelearning.edu.vn you can quickly access the necessary information in the table of contents of the article below.

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This article was co-written by Laura Marusinec, MD. Marusinec is a licensed pediatrician at Children’s Hospital of Wisconsin, and she is a member of the Clinical Practice Council. She received her PhD from the University of Wisconsin School of Medicine in 1995 and completed her residency at the University of Wisconsin School of Medicine with a major in Pediatrics in 1998. She is a member of the American Medical Writers Association and the American Medical Writers Association. Children’s Emergency Care Association.

There are 9 references cited in this article that you can view at the bottom of the page.

This article has been viewed 45,825 times.

Toes are made up of small bones (called knuckles) that break easily when injured. Most toe fractures are called “pressure” or “fracture” fractures, meaning the cracks are superficial and not severe enough to dislocate or tear the skin. [1] X Source of Study More rarely, the toe can be crushed to the point where the bone breaks (fracture) or breaks completely out of place and protrudes through the skin (open fracture). Understanding the severity of your toe injury is important as it determines your treatment plan.

Table of Contents

  • Steps
    • Diagnose
    • Treats stress fractures and is not misaligned
    • Treatment of open fracture and dislocated toe
    • Handling Complications
  • Advice
  • Warning

Steps

Diagnose

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Image titled Heal a Broken Toe Step 1

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See you doctor. If you experience sudden toe pain after an injury and don’t get better after a few days, you should make an appointment with your GP, or go to the emergency room of your local hospital, or to an emergency center that offers a scan. X-ray for severe symptoms. Your doctor will examine your toes and feet, ask about the situation that caused the injury, and may order X-rays to determine the severity of the injury and the type of fracture. However, GPs are not musculoskeletal specialists, so you will likely be referred to a specialist.

  • The most common symptoms of a broken toe are pain, swelling, stiffness, and often bruising due to internal bleeding. Walking is difficult, and running or jumping is almost impossible because of the intense pain.
  • Other professionals who can help diagnose and/or treat a broken toe include chiropractors, podiatrists, physiotherapists or emergency room and emergency physicians.
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Image titled Heal a Broken Toe Step 2

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Come see an expert. Fractures, fractures, and contusions are not considered serious medical conditions, but severely crushed toes or open fractures and dislocations often require surgical intervention, especially injuries to the big toe. A medical professional such as a chiropractor or physiotherapist (muscle and bone specialist) can more accurately assess the severity of the fracture and prescribe appropriate treatment. Broken toes are sometimes associated with conditions that affect the bones and weaken the bones such as bone cancer, bone infections, osteoporosis, or diabetes-related complications, so the medical professional must consider the following: that factor when examining your toes. [2] X Research Source

  • Specialists can use X-rays, bone scans, magnetic resonance imaging, computed tomography, and ultrasound to help diagnose a broken toe.
  • A broken toe is usually caused by a heavy object falling on the foot or the toe tripping on something hard and immobile.
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Image titled Heal a Broken Toe Step 3

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Understand the type of fracture and the most appropriate treatment. Be sure to ask your doctor for a clear explanation of the diagnosis (including the type of fracture) and treatment options, as simple fractures can often be treated at home, but the toe is crushed, bent, and bent. or deformity is often a sign of a more serious fracture and is best treated by a specialist.

  • The little toe (fifth) and big toe (first toe) are more often broken than the other toes. [3] X Research Sources
  • A dislocation can cause the toe to curl and look like a fracture, but a physical exam and x-rays will help differentiate the two.
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Treats stress fractures and is not misaligned

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Image titled Heal a Broken Toe Step 4

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Using the RICE protocol The most effective treatment regimen for musculoskeletal injuries (including pressure fractures) is abbreviated with the English words RICE, ie rest – rest , ice – ice ice , compression and elevation . The first step is to rest. Temporarily stop all activities related to the painful toe to heal the injury. Next, apply cold therapy (ice wrapped in a thin towel or frozen gel pack) on the broken toe as soon as possible to stop internal bleeding and reduce swelling, preferably with the foot elevated on a chair or on the floor. Pillows (this also helps reduce swelling). Ice should be applied for 10-15 minutes every hour, then reduce the frequency when pain and swelling have subsided for a few days. [4] X Source Applying ice to the foot with a compression bandage or elastic bandage will also help reduce swelling.

  • Do not apply pressure too tightly or apply pressure for more than 15 minutes at a time, as completely obstructed blood flow can cause further damage to the foot.
  • Uncomplicated toe fractures heal quickly, usually taking about four to six weeks, and by then you can gradually return to sports activities. [5] X Trusted Source Mayo Clinic Go to Source
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Image titled Heal a Broken Toe Step 5

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Take non-prescription drugs. Your doctor may give you anti-inflammatory drugs such as ibuprofen, naproxen, aspirin, or common pain relievers like acetaminophen to help fight inflammation and relieve pain from a toe injury. [6] X Trusted Source Mayo Clinic Go to Source

  • These drugs are usually not good for the stomach, liver and kidneys, so you should not take them for more than two weeks at a time.
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Image titled Heal a Broken Toe Step 6

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Support tape for toes. Bandage the injured toe to the adjacent healthy toe (called a “couple” dressing) for support and also to help correct it if it is crooked (you need to talk to your doctor first if you notice that the toe is swollen). crooked look). [7] X Source of Study Wipe the toes and feet thoroughly with rubbing alcohol, then use medical tape, preferably one that is waterproof, so that it doesn’t get in the water when bathing. Change the tape every few days for a period of several weeks.

  • Consider placing gauze or felt between your toes before dressing to avoid skin irritation.
  • You can make a simple splint at home for extra support by placing popsicle sticks on either side of your toe before bandaging the toes together.
  • If you can’t bandage your toe on your own, ask your family doctor, specialist, chiropractor, podiatrist or physical therapist for help.
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Image titled Heal a Broken Toe Step 7

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Wear comfortable footwear for four to six weeks. As soon as the injury occurs, change to comfortable footwear to allow enough room for the swollen toe and splint. Choose shoes that are firm, firm, and sturdy instead of fashionable styles. Avoid wearing high heels for at least a few months, as they will shift your body weight forward and be very cramped for your toes. [8] X Trusted Source Mayo Clinic Go to Source

  • Open-toe sandals can be helpful if your toes are swollen, but keep in mind that they don’t protect your toes.
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Treatment of open fracture and dislocated toe

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Osteoarthritis surgery. If the broken pieces don’t fit together, the orthopedic surgeon will put the pieces of bone back into place – this is called osteopathic surgery. [9] X Source of Study In some cases, osteopathy can be performed without surgery, depending on the number and location of broken bones. A local anesthetic is injected to relieve pain. If the skin is torn from the injury, stitches may be needed to close the wound and apply an antiseptic.

  • With open fractures, quick treatment time is important to avoid possible blood loss, risk of infection and necrosis (tissue death due to lack of oxygen).
  • Your doctor may prescribe strong pain relievers such as narcotics before administering the anesthetic in the operating room.
  • In case of severe fracture, use forceps or screws to hold in place while the wound heals.
  • Osteopathy is not only used for open fractures, but also to treat severe dislocations.
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Image titled Heal a Broken Toe Step 9

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Splint. After chiropractic for a broken toe, a splint is often required to immobilize and protect the toe during the healing period. Or you may need to wear a supportive compression shoe, but either way you’ll probably still need crutches to get around for a short time (about 2 weeks). During this period, your doctor will recommend that you limit your movements and put your feet up when lying down.

  • While a splint can support and cushion the toe, it does not protect the toe, so be careful not to trip it when walking.
  • During treatment, it is important to ensure a diet rich in minerals, especially calcium, magnesium and boron, as well as vitamin D to help keep bones strong. [10] X Research Source
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Image titled Heal a Broken Toe Step 10

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Powder bundle. If multiple toes are broken or other bones of the foot are also injured, your doctor may place a plaster or fiberglass cast on the entire foot. You may also be advised to wear low-profile shoes if the bone fragments do not fit together. Most broken bones will heal if they are put back in place and protected from trauma and intense pressure.

  • After surgery, especially with a cast, severely broken toes can heal in six to eight weeks, depending on the location and extent of the injury. [11] X Research Sources After a long period of wearing a cast, you may need to rehabilitate your foot as described below.
  • After a week or two, your doctor may order another X-ray to make sure the bones are in place and healing properly.

Handling Complications

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Image titled Heal a Broken Toe Step 11

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Watch for signs of infection. If the skin breaks near the injured toe, you run the risk of infection in the bone or surrounding tissues. [12] X Trusted Source Mayo Clinic Go to the source The infection will be large, red, warm, and tender to the touch. Sometimes the infection drains pus (showing active white blood cells) and has a foul odor. If you have an open fracture, your doctor may prescribe oral antibiotics for two weeks to prevent the growth and spread of bacteria.

  • Your doctor will do a thorough examination and prescribe antibiotics if there are signs of infection.
  • Your doctor may recommend a tetanus shot after a serious fracture from a stab wound or broken skin. [13] X Research Source
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Image titled Heal a Broken Toe Step 12

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Use orthopedic insoles. Orthopedic insoles are designed to support foot curvature and provide biomechanical support during walking and running. [14] X Research Sources After a broken toe, especially the big toe, gait and foot biomechanics can be altered for the worse by limping and trying to avoid touching the toes. Orthopedic insoles will help reduce the risk of problems in other joints such as ankles, knees and hips.

  • Severe fractures are always associated with a risk of arthritis in the surrounding joints, but orthopedic insoles can reduce this risk.
  • Image titled Heal a Broken Toe Step 13

    Image titled Heal a Broken Toe Step 13

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    Seek physical therapy. Once the swelling is gone and the broken bone has healed, you may notice less movement and strength in your foot. Ask your doctor to recommend a sports medicine specialist or physical therapist. They can recommend a variety of strengthening exercises, stretches, and therapies to improve movement, balance, coordination, and strength to suit your unique needs. [15] X Research Source

    • Other professionals who can also help with toe/foot rehabilitation are podiatrists and osteopathic specialists.
  • Advice

    • You don’t need to be completely immobilized with a broken toe, but you should replace it with other activities that put less pressure on your feet, like swimming or lifting weights with your upper body.
    • After ten days, switching from ice therapy to moist heat therapy (using a bag of rice or beans heated in the microwave) can help soothe sore toes and increase blood circulation.
    • You can replace anti-inflammatory and pain relievers with acupuncture to relieve pain and reduce inflammation.
    • If you have diabetes or peripheral neuropathy (loss of sensation in your toes), you should not tape your toes together because you don’t know if the bandage is too tight or blistered.

    Warning

    • Do not use this article as a substitute for medical attention! Always seek the advice of a doctor.
    X

    This article was co-written by Laura Marusinec, MD. Marusinec is a licensed pediatrician at Children’s Hospital of Wisconsin, and she is a member of the Clinical Practice Council. She received her PhD from the University of Wisconsin School of Medicine in 1995 and completed her residency at the University of Wisconsin School of Medicine with a major in Pediatrics in 1998. She is a member of the American Medical Writers Association and the American Medical Writers Association. Children’s Emergency Care Association.

    There are 9 references cited in this article that you can view at the bottom of the page.

    This article has been viewed 45,825 times.

    Toes are made up of small bones (called knuckles) that break easily when injured. Most toe fractures are called “pressure” or “fracture” fractures, meaning the cracks are superficial and not severe enough to dislocate or tear the skin. [1] X Source of Study More rarely, the toe can be crushed to the point where the bone breaks (fracture) or breaks completely out of place and protrudes through the skin (open fracture). Understanding the severity of your toe injury is important as it determines your treatment plan.

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