How to have slim hands

Surely many people feel self-conscious about their “chubby” hands. Unfortunately for anyone wanting to change the look of their hands, genetics play a role. Even so, there are ways to change the look of your hands, even if they are naturally chubby. ^{[1] X Research Source} However, the best thing you can do to improve your confidence level is to accept yourself, no matter how you look.

Table of Contents

Make your hands look slimmer

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Choose the right nail style. Long nail tips and foundations can make fingers look longer and slimmer. The shape of the nail also plays an important role. Filing nails into a round or square shape is best for short and fat fingers. ^{[2] X Research Source}

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Choose the right size jewelry. Rings that are too small can make slim hands look chubby! Please determine the correct ring size. Don’t just guess! You also need to do the same for bracelets and watches.

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Wear large jewelry. Small bracelets and rings can make hands look chubby than they really are. In contrast, large bracelets and rings distract attention from the chubby position. They also create a slimmer-looking effect. However, you should also choose minimalist jewelry if you are self-conscious about your hands. Choose the most sparkly jewelry for another location to accentuate your favorite feature.

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Wear gloves when possible. If you are extremely self-conscious about your hands, gloves can help you feel more confident. Short gloves made from ruffled nylon fabric go well with many casual outfits. For special occasions, formal gloves are a popular choice. These gloves come in different lengths, from short to over the elbow. Choose the style that best suits your body shape. When it gets cold, you should wear heat-retaining gloves.

Maintain a healthy lifestyle

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Try to exercise enough time. Losing weight is the top solution to help you have slim arms, and the healthiest way to lose weight is through exercise. The Centers for Disease Control recommends that adults do aerobic and strength training for about 150 minutes per week. ^{[3] X Trusted Source Centers for Disease Contrp and Prevention Go to the source} If you’re working out this length, try exercising more.

Unlike many people think,
Hand exercises won’t make you slimmer.

First, the effectiveness of “regional training” by focusing on training and weight loss for a certain body part has not been confirmed ^{[4] X Research Source} . Second, even if you can lose weight by working out certain muscle groups, the fingers don’t actually have muscles. The muscles that control the fingers are located in the palm and forearm. ^{[5] X Research Sources}

Expert’s reply

Ask

Question from a wikiHow reader: “How to reduce fat in fingers?”

Claudia Carberry, RD, MS

Nutritionist

Claudia Carberry is a licensed dietitian specializing in kidney transplantation and counseling for weight loss patients at the University of Arkansas for Medical Sciences. She is a member of the Arkansas Academy of Nutrition and Dietetics. Claudia received her MS in Nutrition from the University of Tennessee Knoxville in 2010.

TIPS FROM THE PROFESSIONAL

Answer from Claudia Carberry, RD, MS:

Nutritionist Claudia Carberry says: “Exercise 30-60 minutes a day. Don’t focus on working out the arms; instead, work out the whole body.”

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Choose a healthy, balanced diet. Another safe and effective weight loss method is through the right diet. Eat fresh fruits and vegetables, especially green ones like lettuce and kale. Lean meats like chicken breast and fish are also an important part of a healthy diet. You also need to monitor your calorie intake and avoid large amounts of refined sugar by saying no to simple carbohydrates and candy. Do not skip meals, as this is a potential cause of many serious health problems. ^{[6] X Trusted Source Health.gov Go to Source}

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Drink enough water. “chubby” hands can also be due to swelling. Swelling can occur when the body retains water due to mild dehydration. ^{[7] X Research Source} Sometimes hands are swollen due to drinking too much water, causing electrolyte imbalance in the body. ^{[8] X Trusted Source Mayo Clinic Go to Source}

If your hands are swollen after you’ve exercised for at least an hour, try a sports drink instead of water.
If drinking enough water doesn’t improve swelling in your hands or is accompanied by vomiting and lack of alertness, see your doctor . Swelling of the hands and other organs can be a sign of a serious health problem. ^{[9] X Research Source}

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Cut down on salt. Consuming too much salt can cause water retention in the body, causing the hands to swell. You need to avoid foods like salted peanuts, french fries, processed meat and soy sauce. If you find it difficult to cut these foods out of your diet, try finding low-salt products available at supermarkets.

Advice

People often have a tendency to criticize themselves. Even if you think your hands are chubby, others don’t even realize it. Your hands may not be as full as you think!
Accept the look of your hands. Your hands do a lot of things for you, and anyone who really cares about you doesn’t care if your hands are chubby or slim.
You should remember that not everyone can own slim hands. Some chubby people still have slim arms, but slim people can also have full hands. Don’t feel bad when losing weight doesn’t make your fingers look slimmer. Learn to accept your hands.
The older the person, the less fat his hands are. Now chubby hands can really make you look younger! ^{[10] X Research Source}

Steps

Make your hands look slimmer

Maintain a healthy lifestyle

Advice

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