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This article was co-written by Aanand Geria, MD. Aanand Geria is a dermatologist and clinical instructor at Mt. Sinai and the owner of Geria Dermatpogy in Rutherford, New Jersey. Geria’s work has been published in Allure, The Zoe Report, NewBeauty, Fashionista and Healthline journals and he has reviewed content for the Journal of Drugs in Dermatpogy, Cutis and conferences on Surgery and Dermatology. He holds a bachelor’s degree from Penn State University and a medical doctor’s degree from the University of New Jersey School of Medicine. Geria then completed an internship at Lehigh Valley Health Network and a residency in dermatology at Howard University School of Medicine.
There are 15 references cited in this article that you can view at the bottom of the page.
This article has been viewed 4,067 times.
A clear and radiant skin can boost one’s self-confidence, but this doesn’t always come naturally. Following a strict one-week skin care regimen that includes washing and moisturizing can help you stay fresh, but proper skin care is more important than just washing your face. This requires you to create a daily routine and maintain that habit to keep the long-term beauty of your skin.
Steps
Determine your skin type
- The T-zone includes the forehead and nose. Imagine a T shape with the dash of the T being the top of the eyebrow, and the rest of the length along the bridge of the nose.
- Dry skin: Skin feels stretched and tight, there are signs of peeling and dead skin after washing the face, pores are small. With this skin type, you will need to pay more attention to moisturizing.
- Oily skin: Facial skin is shiny and oily on paper towels, pores are enlarged. To give this skin a fresh look, you need to reduce oil production by using lighter products. You certainly don’t want your face to be shiny just because of the oil!
- Combination skin: Tissues will have oil seeping in from the T-zone, but cheeks and other areas of the face can be normal or dry. This is a very common type of leather and can be handled easily.
- Normal skin: There will be a little oil on the tissue and no flakes of skin. This means you have healthy skin and just the right amount of oil – neither too much nor too little. However, you should still take care of your skin daily to maintain its normal condition.
- Sensitive skin: This skin feature doesn’t necessarily show on the tissue, but can show up on your face when you remove the tissue. Is your face red or irritated? Do you have a burning sensation on your face after using facial products? If so, chances are your skin is sensitive and you need to take extra care when washing your face to make sure you don’t use harsh products.
Take steps to wash your face, balance your skin and moisturize
- Those with sensitive or dry skin should only do it once a day, as washing your face too much will make the skin even drier and more prone to irritation. If you have dry skin, try doing these steps in the morning, and remove makeup and moisturize your face at night before you go to bed.
- Remember that exfoliating is an equally important step. You can use an enzyme or granular exfoliator two or three times per week for normal or oily skin, once or twice for dry or sensitive skin.
- Make sure to use the right cleanser for your skin type. When buying a facial cleanser, you should pay attention to the information on the bottle stating which skin type is suitable for the product. You can also use natural cleansers that are less irritating to the skin.
- Creamy cleansers are more hydrating, so you’ll feel fresh on your face and may be more effective if you have dry skin. However, you can also use a gel cleanser if your skin is more oily or when you want to remove makeup.
- Always remove makeup before bed, even if you usually wash your face in the morning. Leaving makeup on all night while you sleep will make your face feel greasy in the morning and can clog pores. You can also use makeup remover or a wet washcloth to quickly wash off makeup on your eyes and face.
- If you have dry or sensitive skin, you need to be careful when using toner to prevent your skin from drying out and always test on a small part of your skin first to see how it works on your skin. Some toners can be stronger than others, so you need to read the label and find out which toner is best for dry or sensitive skin.
Consider lifestyle habits
- When stressed, the body releases stress hormones, including cortisp, which irritate the skin and increase oil production. [5] X Research Sources
- Getting enough sleep is also a way to reduce stress. The risk of psychological stress can be increased by up to 14% if sleep is missing by an hour. Imagine a night without four hours of sleep, this risk increased by 50%! Try to get 7 hours of sleep each night to avoid the risk of developing acne due to stress related sleep deprivation. [6] X Research Sources
- A diet high in refined sugar, also known as a high glycemic index diet, can cause acne, so you need to read the nutrition facts of foods and avoid foods that are high in content. these sugars. [7] X Research Sources
- Selenium – This is a mineral that helps protect the skin from free radicals that cause dryness, wrinkles and a number of diseases. You can find these minerals in foods like Brazil nuts, shrimp, lamb, tuna, salmon, whole-wheat pasta, turkey, and beef.
- Antioxidants – These also prevent free radicals from entering the body. Colorful vegetables and fruits like berries, tomatoes, spinach, beets, squash and sweet potatoes all contain antioxidants.
- CoQ10 – This is an important antioxidant but decreases as people get older. You can find it in salmon, tuna, poultry, liver, and whole grains. Some skin care products also have this ingredient for anti-wrinkle purposes.
- Vitamin A – This is a vitamin that works to prevent dry, flaky skin, often found in carrots, cantaloupe, oranges, green leafy vegetables, eggs and low-fat dairy products. You can also buy prescription acne products that contain vitamin A called retinoids, which are used to treat wrinkles and brown spots.
- Vitamin C – This vitamin helps protect the skin and prevent sun damage. Look for vitamin C in citrus fruits, red bell peppers, papaya, kiwi, broccoli and Brussels sprouts.
- Vitamin E – This is another antioxidant that can help protect skin from sun damage and fight inflammation. You should eat nuts, seeds, vegetable oils, olives, spinach, asparagus and green leafy vegetables to get this vitamin.
- Healthy Fats – Yes, some fats are good for you! Look for omega-3 and omega-6 fats to create a protective layer of natural oils, fight dryness and dark spots, and give skin a youthful, smooth appearance. You can find these fatty acids in olive and flaxseed oils, walnuts, and cold-water fish like salmon, sardines, and mackerel.
- Green tea – This food is considered a “miracle drug” for the skin thanks to its anti-inflammatory effects, reducing DNA damage and preventing sun damage.
- Like any other organ in the body, skin is made up of cells, and cells cannot function properly without water. The skin is one of the largest organs that water can affect when you drink it, so make sure to drink enough water to hydrate your skin. [10] X Trusted Source University of Wisconsin Health Go to Source
- Apply sunscreen every time you go outside. There are different types of sunscreens for different skin types. If you have oily skin, look for a mild sunscreen with ingredients like avobenzone, oxybenzone, methoxycinnamate, octocrylene, and zinc oxide. You can also look for product labels that say noncomedogenic, which means it won’t clog pores. [13] X Research Source
- Phones also carry a variety of germs and oily substances that are easy to stick to the face. The heat from the phone can cause bacteria to multiply, and when you hold the phone to your face to talk, you also expose yourself to a lot of bacteria. You should make it a habit to clean your phone once a day with a wet towel or hand sanitizer. [14] X Research Source
Make up
- If your skin is in between two tones, choose a shade slightly lighter than your skin tone.
- Remember to use the right amount. If you use too much concealer and don’t blend it well, this step will only draw attention to the dark spots. Conversely, if you use too little, you may not be able to cover dark spots or areas of skin with defects.
- You can find kabuki brushes at most cosmetic stores. The brush head is arched for wide and even coverage with short, dense bristles. [18] X Research Sources
Advice
- Change is unlikely to happen instantaneously, so you need to be patient and keep up the good habits. Be patient and persistent. Building such good habits takes time and must be done on a regular basis, so if you skip an entire week without doing the above steps, it can be very difficult to get back.
- Sometimes a simple bar of soap is just as effective in cleaning the skin, especially if you have had a bad reaction to other products.
- Wash your pillowcases regularly to prevent oil from building up too much on the pillowcase.
- If your acne is too severe, see a dermatologist; They will give you advice or prescribe specific medications to treat acne.
Warning
- Never rely on acne. This action can cause scarring and also add oil to the facial skin.
- If you find that you still have breakouts despite using facial cleansers, it’s likely that the products contain harsh chemicals that can irritate your skin. You can try switching to another product and try only washing your face once a day.
This article was co-written by Aanand Geria, MD. Aanand Geria is a dermatologist and clinical instructor at Mt. Sinai and the owner of Geria Dermatpogy in Rutherford, New Jersey. Geria’s work has been published in Allure, The Zoe Report, NewBeauty, Fashionista and Healthline journals and he has reviewed content for the Journal of Drugs in Dermatpogy, Cutis and conferences on Surgery and Dermatology. He holds a bachelor’s degree from Penn State University and a medical doctor’s degree from the University of New Jersey School of Medicine. Geria then completed an internship at Lehigh Valley Health Network and a residency in dermatology at Howard University School of Medicine.
There are 15 references cited in this article that you can view at the bottom of the page.
This article has been viewed 4,067 times.
A clear and radiant skin can boost one’s self-confidence, but this doesn’t always come naturally. Following a strict one-week skin care regimen that includes washing and moisturizing can help you stay fresh, but proper skin care is more important than just washing your face. This requires you to create a daily routine and maintain that habit to keep the long-term beauty of your skin.
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