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This article was co-written by Adarsh Vijay Mudgil, MD. Adarsh Vijay Mudgil is a dermatologist, skin pathologist and owner of Mudgil Dermatpogy, a dermatology clinic in New York City, New York. As one of the few dermatologists in the region to be board-certified in both dermatology and skin pathology, Mudgil specializes in the treatment of dermatology across all medical, surgical and cosmetic aspects. He received his bachelor’s degree from Emory University and was accepted into the Phi Beta Kappa Society and received his medical degree from the Stony Brook University School of Medicine and was accepted into the Alpha Omega Alpha Consortium. At medical school, Mudgil was one of the few students in the nation to receive a Howard Hughes Medical Institute Scholarship. He later completed a residency in dermatology at Mount Sinai Medical Center in Manhattan, where he was a principal resident. In addition, Mudgil went on to complete a doctoral program at the very prestigious Ackerman Academy of Dermatology. He is a member of the American Academy of Dermatology, the American Society of Skin Surgeons, and the American Society of Dermatology. Dr. Mudgil is also a member of the faculty of teaching at Mount Sinai School of Medicine.
There are 8 references cited in this article that you can see at the bottom of the page.
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If you want to brighten your skin, even out spots and have a rosy complexion, use a mask of natural products once a week. In addition, you need to keep your skin healthy by washing your face, using toner and moisturizer regularly. Over time, these treatments can help you brighten your skin and give you a glowing, rosy complexion!
Steps
Keep your skin radiant
- If you plan to go out in the sun, be sure to reapply sunscreen several times throughout the day to keep your skin protected.
- If you go swimming, you need to reapply sunscreen every time you get out of the water.
- Take extra care if you’re going to places with snow, sand, or water, as these all reflect the sun’s rays and increase your skin’s exposure to the sun.
- Absolutely avoid using tanning beds.
- An exfoliating routine can also give your cheeks a rosy glow by improving blood circulation. [4] X Research Sources
- Remember to be gentle when exfoliating! Exfoliating too hard can cause redness and irritation. [5] X Research Sources
- Natural fruit juices and teas are also good options to hydrate the body.
- Try jogging, treadmill workouts, and stationary biking to work up a sweat and get your heart rate up.
Use skin lightening products and procedures
- If skin irritation occurs, discontinue use and consider seeing a dermatologist.
- Retinoids can make your skin very sensitive to the sun, so be sure to use a good sunscreen every day to protect your skin.
- Usually, you will need several sessions to achieve the desired effect. One treatment session also works, but multiple sessions will result in more visible and lasting results.
- You will probably need about 6-12 sessions to see visible results. Fortunately, each session only takes about 15 minutes!
- Your skin will be very sensitive after the treatment, so keep it out of the sun.
Use natural skin lighteners
- Tomatoes contain lycopene, a natural compound that helps protect skin from the sun. This compound gives tomatoes their bright red color. Lemon contains natural whitening agents and antibacterial ingredients.
- Do this once a week for several months and you will notice your skin is brighter.
- You may notice a difference in your skin after 4 weeks or more.
- Use an orange juicer if you want to squeeze the lemon juice yourself. Cut a lemon in half and press half of the lemon into the core, gently twisting it back and forth to squeeze the lime juice.
- Papaya has a skin-nourishing effect thanks to its high content of vitamin C, which can help lighten the skin after a while.
Advice
- Use one product for about 1-3 months before trying another. You need to wait a while for your skin to adapt to a certain product. [16] X Research Source
- To keep your skin healthy, you should eat foods rich in vitamins A and C. These vitamins help your skin appear soft. You can eat foods like oranges, grapefruit, broccoli, and cauliflower to increase your vitamin C intake. Eat eggs, mangoes, papayas, and spinach to increase vitamin A. [17] X Trusted Source Oregon State University Linus Pauling Institute Go to the source
- Apply rose water every night before going to bed.
This article was co-written by Adarsh Vijay Mudgil, MD. Adarsh Vijay Mudgil is a dermatologist, skin pathologist and owner of Mudgil Dermatpogy, a dermatology clinic in New York City, New York. As one of the few dermatologists in the region to be board-certified in both dermatology and skin pathology, Mudgil specializes in the treatment of dermatology across all medical, surgical and cosmetic aspects. He received his bachelor’s degree from Emory University and was accepted into the Phi Beta Kappa Society and received his medical degree from the Stony Brook University School of Medicine and was accepted into the Alpha Omega Alpha Consortium. At medical school, Mudgil was one of the few students in the nation to receive a Howard Hughes Medical Institute Scholarship. He later completed a residency in dermatology at Mount Sinai Medical Center in Manhattan, where he was a principal resident. In addition, Mudgil went on to complete a doctoral program at the very prestigious Ackerman Academy of Dermatology. He is a member of the American Academy of Dermatology, the American Society of Skin Surgeons, and the American Society of Dermatology. Dr. Mudgil is also a member of the faculty of teaching at Mount Sinai School of Medicine.
There are 8 references cited in this article that you can see at the bottom of the page.
This article has been viewed 19,583 times.
If you want to brighten your skin, even out spots and have a rosy complexion, use a mask of natural products once a week. In addition, you need to keep your skin healthy by washing your face, using toner and moisturizer regularly. Over time, these treatments can help you brighten your skin and give you a glowing, rosy complexion!
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